Mothbeans, mature seeds, raw

Nutritional value of Mothbeans, mature seeds, raw
Serving Size:1 cup, 196 g

Calories 672 Kcal. Calories from Fat 28.44 Kcal.

 

Proximity Amount % DV
Water 18.97 g N/D
Energy 672 Kcal N/D
Energy 2813 kJ N/D
Protein 44.96 g 89.92%
Total Fat (lipid) 3.16 g 9.03%
Ash 8.35 g N/D
Carbohydrate 120.58 g 92.75%

 
Minerals Amount % DV
Calcium, Ca 294 mg 29.40%
Iron, Fe 21.27 mg 265.88%
Magnesium, Mg 747 mg 177.86%
Phosphorus, P 958 mg 136.86%
Potassium, K 2334 mg 49.66%
Sodium, Na 59 mg 3.93%
Zinc, Zn 3.76 mg 34.18%
Copper, Cu 1.348 mg 149.78%
Manganese, Mn 3.567 mg 155.09%
Selenium, Se 16.1 µg 29.27%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 1.102 mg 91.83%
Vitamin B2 (Riboflavin) 0.178 mg 13.69%
Vitamin B3 (Niacin) 5.488 mg 34.30%
Vitamin B5 (Pantothenic acid) 3.009 mg 60.18%
Vitamin B6 (Pyridoxine) 0.717 mg 55.15%
Vitamin B9 (Folate) 1272 µg 318.00%
Folate, food 1272 µg N/D
Folate, DEF 1272 µg N/D
Vitamin C (Ascorbic acid) 7.8 mg 8.67%
Fat soluble Vitamins
Vitamin A, RAE 4 µg 0.57%
Vitamin A, IU 63 IU N/D

 
Lipids Amount % DV
Fatty acids, total saturated 0.713 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.613 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.1 g N/D
Fatty acids, total monounsaturated 0.253 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.253 g N/D
Fatty acids, total polyunsaturated 1.47 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.951 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.519 g N/D

 
Amino acids Amount % DV
Tryptophan 0.288 g 65.45%
Threonine 2.23 g 126.70%
Isoleucine 3.02 g 180.62%
Leucine 2.446 g 66.18%
Lysine 0.431 g 12.89%
Methionine 0.229 g N/D
Cystine 2.015 g N/D
Phenylalanine 1.439 g N/D
Tyrosine 1.511 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.