Nutritional value of Mountain yam, hawaii, cooked, steamed, without salt
Serving Size: 1 Cup, 100 g
Calories 82 Kcal. Calories from Fat 0.72 Kcal.
| Proximity |
Amount |
% DV |
| Water |
77.14 g |
N/D |
| Energy |
82 Kcal |
N/D |
| Energy |
343 kJ |
N/D |
| Protein |
1.73 g |
3.46% |
| Total Fat (lipid) |
0.08 g |
0.23% |
| Ash |
1.06 g |
N/D |
| Carbohydrate |
20 g |
15.38% |
| Minerals |
Amount |
% DV |
| Calcium, Ca |
8 mg |
0.80% |
| Iron, Fe |
0.43 mg |
5.38% |
| Magnesium, Mg |
10 mg |
2.38% |
| Phosphorus, P |
40 mg |
5.71% |
| Potassium, K |
495 mg |
10.53% |
| Sodium, Na |
12 mg |
0.80% |
| Zinc, Zn |
0.32 mg |
2.91% |
| Copper, Cu |
0.129 mg |
14.33% |
| Manganese, Mn |
0.283 mg |
12.30% |
| Selenium, Se |
0.9 µg |
1.64% |
| Vitamins |
Amount |
% DV |
| Water soluble Vitamins |
|
|
| Vitamin B1 (Thiamin) |
0.086 mg |
7.17% |
| Vitamin B2 (Riboflavin) |
0.014 mg |
1.08% |
| Vitamin B3 (Niacin) |
0.13 mg |
0.81% |
| Vitamin B5 (Pantothenic acid) |
0.48 mg |
9.60% |
| Vitamin B6 (Pyridoxine) |
0.209 mg |
16.08% |
| Vitamin B9 (Folate) |
12 µg |
3.00% |
| Folic Acid |
0 µg |
N/D |
| Folate, food |
12 µg |
N/D |
| Folate, DEF |
12 µg |
N/D |
| Lipids |
Amount |
% DV |
| Fatty acids, total saturated |
0.018 g |
N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) |
0.015 g |
N/D |
| Stearic acid 18:00 (Octadecanoic acid) |
0.001 g |
N/D |
| Fatty acids, total monounsaturated |
0.003 g |
N/D |
| Oleic acid 18:1 (octadecenoic acid) |
0.003 g |
N/D |
| Fatty acids, total polyunsaturated |
0.036 g |
N/D |
| Linoleic acid 18:2 (octadecadienoic acid) |
0.03 g |
N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) |
0.006 g |
N/D |
| Amino Acids |
Amount |
% DV |
| Tryptophan |
0.014 g |
3.18% |
| Threonine |
0.061 g |
3.47% |
| Isoleucine |
0.059 g |
3.53% |
| Leucine |
0.109 g |
2.95% |
| Lysine |
0.067 g |
2.00% |
| Methionine |
0.023 g |
N/D |
| Cystine |
0.021 g |
N/D |
| Phenylalanine |
0.08 g |
N/D |
| Tyrosine |
0.046 g |
N/D |
| Valine |
0.07 g |
3.31% |
| Arginine |
0.144 g |
N/D |
| Histidine |
0.038 g |
3.08% |
| Alanine |
0.071 g |
N/D |
| Aspartic acid |
0.175 g |
N/D |
| Glutamic acid |
0.205 g |
N/D |
| Glycine |
0.06 g |
N/D |
| Proline |
0.061 g |
N/D |
| Serine |
0.092 g |
N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
