Mountain yam, hawaii, raw

Nutritional value of Mountain yam, hawaii, raw
Serving Size: 1 Cup, 100 g

Calories 67 Kcal. Calories from Fat 0.9 Kcal.

Proximity Amount % DV
Water 81.44   g N/D
Energy 67   Kcal N/D
Energy 280   kJ N/D
Protein 1.34   g 2.68%
Total Fat (lipid) 0.1   g 0.29%
Ash 0.82   g N/D
Carbohydrate 16.3   g 12.54%
Total dietary Fiber 2.5   g 6.58%

Minerals Amount % DV
Calcium, Ca 26   mg 2.60%
Iron, Fe 0.44   mg 5.50%
Magnesium, Mg 12   mg 2.86%
Phosphorus, P 34   mg 4.86%
Potassium, K 418   mg 8.89%
Sodium, Na 13   mg 0.87%
Zinc, Zn 0.27   mg 2.45%
Copper, Cu 0.11   mg 12.22%
Manganese, Mn 0.242   mg 10.52%
Selenium, Se 0.7   µg 1.27%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.102   mg 8.50%
Vitamin B2 (Riboflavin) 0.019   mg 1.46%
Vitamin B3 (Niacin) 0.481   mg 3.01%
Vitamin B5 (Pantothenic acid) 0.433   mg 8.66%
Vitamin B6 (Pyridoxine) 0.179   mg 13.77%
Vitamin B9 (Folate) 14   µg 3.50%
Folic Acid 0   µg N/D
Folate, food 14   µg N/D
Folate, DEF 14   µg N/D
Vitamin C (Ascorbic acid) 2.6   mg 2.89%
Fat soluble Vitamins
Vitamin E (alpha-tocopherol) 0.21   mg 1.40%
Vitamin K (phylloquinone) 1.4   µg 1.17%

Lipids Amount % DV
Fatty acids, total saturated 0.022   g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.02   g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.002   g N/D
Fatty acids, total monounsaturated 0.004   g N/D
Oleic acid 18:1 (octadecenoic acid) 0.004   g N/D
Fatty acids, total polyunsaturated 0.045   g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.038   g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.007   g N/D

Amino Acids Amount % DV
Tryptophan 0.011   g 2.50%
Threonine 0.047   g 2.67%
Isoleucine 0.045   g 2.69%
Leucine 0.084   g 2.27%
Lysine 0.052   g 1.56%
Methionine 0.018   g N/D
Cystine 0.016   g N/D
Phenylalanine 0.062   g N/D
Tyrosine 0.035   g N/D
Valine 0.054   g 2.56%
Arginine 0.112   g N/D
Histidine 0.03   g 2.44%
Alanine 0.055   g N/D
Aspartic acid 0.136   g N/D
Glutamic acid 0.159   g N/D
Glycine 0.046   g N/D
Proline 0.048   g N/D
Serine 0.071   g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

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