Sunday, December 14

    Muffins, blueberry, commercially prepared

    Nutritional value of Muffins, blueberry, commercially prepared
    Serving Size: 1 muffin, 31g

    Calories 116 Kcal. Calories from Fat 44.82 Kcal.

     

    Proximity Amount % DV
    Water 7.74 g N/D
    Energy 116 Kcal N/D
    Energy 486 kJ N/D
    Protein 1.39 g 2.78%
    Total Fat (lipid) 4.98 g 14.23%
    Ash 0.45 g N/D
    Carbohydrate 16.43 g 12.64%
    Total dietary Fiber 0.3 g 0.79%
    Total Sugars 9.76 g N/D
    Sucrose 8.68 g N/D
    Glucose (dextrose) 0.38 g N/D
    Fructose 0.38 g N/D
    Lactose 0.17 g N/D
    Maltose 0.15 g N/D
    Starch 5.06 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 14 mg 1.40%
    Iron, Fe 0.4 mg 5.00%
    Magnesium, Mg 3 mg 0.71%
    Phosphorus, P 45 mg 6.43%
    Potassium, K 38 mg 0.81%
    Sodium, Na 104 mg 6.93%
    Zinc, Zn 0.11 mg 1.00%
    Copper, Cu 0.019 mg 2.11%
    Manganese, Mn 0.139 mg 6.04%
    Selenium, Se 2.5 µg 4.55%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin A, RAE 7 µg 1.00%
    Vitamin A, IU 23 IU N/D
    Retinol 7 µg N/D
    Beta Carotene 1 µg N/D
    Betaine 2.1 mg N/D
    Lutein + zeaxanthin 11 µg N/D
    Vitamin E (alpha-tocopherol) 0.51 mg 3.40%
    Tocopherol, beta 0.06 mg N/D
    Tocopherol, gamma 2.81 mg N/D
    Tocopherol, delta 1.08 mg N/D
    Vitamin D (Cholecalciferol) 1 µg 6.67%
    Vitamin K (phylloquinone) 12.2 µg 10.17%
    Fat soluble Vitamins
    Vitamin A, RAE 7 µg 1.00%
    Vitamin A, IU 23 IU N/D
    Retinol 7 µg N/D
    Beta Carotene 1 µg N/D
    Betaine 2.1 mg N/D
    Lutein + zeaxanthin 11 µg N/D
    Vitamin E (alpha-tocopherol) 0.51 mg 3.40%
    Tocopherol, beta 0.06 mg N/D
    Tocopherol, gamma 2.81 mg N/D
    Tocopherol, delta 1.08 mg N/D
    Vitamin D (Cholecalciferol) 1 µg 6.67%
    Vitamin K (phylloquinone) 12.2 µg 10.17%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.882 g N/D
    capric acid 10:00 (decanoic acid) 0.001 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.001 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.001 g N/D
    pentadecanoic acid (15:00) 0.001 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.578 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.005 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.26 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.016 g N/D
    Behenic acid (docosanoic acid) 22:00 0.014 g N/D
    Lignoceric acid (tetracosanoic acid) 24:00 0.006 g N/D
    Fatty acids, total monounsaturated 1.495 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.015 g N/D
    16:1 c 0.015 g N/D
    16:1 t 0 g N/D
    17:01 0.003 g N/D
    18:1 undifferentiated 1.445 g N/D
    18:1 c 1.403 g N/D
    18:1 t 0.042 g N/D
    20:01 0.03 g N/D
    22:1 undifferentiated 0.002 g N/D
    22:1 c 0.001 g N/D
    22:1 t 0.001 g N/D
    24:1 c 0 g N/D
    Fatty acids, total polyunsaturated 2.512 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 2.165 g N/D
    18:2 n-6 c,c 2.142 g N/D
    18:2 CLAs 0.003 g N/D
    18:2 t not further defined 0.02 g N/D
    18:3 undifferentiated 0.332 g N/D
    18:3 n-3 c,c,c (ALA) 0.317 g N/D
    18:3 n-6 c,c,c 0.015 g N/D
    18:04 0.001 g N/D
    20:2 n-6 c,c 0.002 g N/D
    20:3 undifferentiated 0.001 g N/D
    20:3 n-6 0.001 g N/D
    20:4 undifferentiated 0.009 g N/D
    20:5 n-3 (EPA) 0 g N/D
    22:04 0 g N/D
    22:5 n-3 (DPA) 0 g N/D
    22:6 n-3 (DHA) 0.002 g N/D
    Fatty acids, total trans 0.062 g N/D
    Fatty acids, total trans-monoenoic 0.043 g N/D
    Cholesterol 9 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.02 g 4.55%
    Threonine 0.056 g 3.18%
    Isoleucine 0.069 g 4.13%
    Leucine 0.131 g 3.54%
    Lysine 0.062 g 1.85%
    Methionine 0.036 g N/D
    Cystine 0.035 g N/D
    Phenylalanine 0.086 g N/D
    Tyrosine 0.057 g N/D
    Valine 0.08 g 3.79%
    Arginine 0.075 g N/D
    Histidine 0.04 g 3.25%
    Alanine 0.065 g N/D
    Aspartic acid 0.099 g N/D
    Glutamic acid 0.473 g N/D
    Glycine 0.059 g N/D
    Proline 0.166 g N/D
    Serine 0.093 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.