Nutritional value of Muffins, blueberry, dry mix
Serving Size: 1 serving 43 g
Calories 126 Kcal. Calories from Fat 12.6 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 12.98 g | N/D |
| Energy | 126 Kcal | N/D |
| Energy | 526 kJ | N/D |
| Protein | 1.5 g | 3.00% |
| Total Fat (lipid) | 1.4 g | 4.00% |
| Ash | 0.9 g | N/D |
| Carbohydrate | 26.23 g | 20.18% |
| Total dietary Fiber | 0.6 g | 1.58% |
| Total Sugars | 14.07 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 8 mg | 0.80% |
| Iron, Fe | 0.7 mg | 8.75% |
| Magnesium, Mg | 6 mg | 1.43% |
| Phosphorus, P | 95 mg | 13.57% |
| Potassium, K | 21 mg | 0.45% |
| Sodium, Na | 206 mg | 13.73% |
| Zinc, Zn | 0.14 mg | 1.27% |
| Copper, Cu | 0.038 mg | 4.22% |
| Manganese, Mn | 0.119 mg | 5.17% |
| Selenium, Se | 1.3 µg | 2.36% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.1 mg | 8.33% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 7.69% |
| Vitamin B3 (Niacin) | 0.799 mg | 4.99% |
| Vitamin B5 (Pantothenic acid) | 0.238 mg | 4.76% |
| Vitamin B6 (Pyridoxine) | 0.035 mg | 2.69% |
| Vitamin B9 (Folate) | 23 µg | 5.75% |
| Vitamin C (Ascorbic acid) | 1 mg | 1.11% |
| Fat soluble Vitamins | ||
| Vitamin A, IU | 8 IU | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.499 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.009 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.26 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.23 g | N/D |
| Fatty acids, total monounsaturated | 0.299 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.299 g | N/D |
| Fatty acids, total polyunsaturated | 0.562 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.562 g | N/D |
| Fatty acids, total trans | 0.098 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.03 g | 6.82% |
| Threonine | 0.058 g | 3.30% |
| Isoleucine | 0.079 g | 4.72% |
| Leucine | 0.142 g | 3.84% |
| Lysine | 0.072 g | 2.15% |
| Methionine | 0.035 g | N/D |
| Cystine | 0.046 g | N/D |
| Phenylalanine | 0.098 g | N/D |
| Tyrosine | 0.059 g | N/D |
| Valine | 0.092 g | 4.36% |
| Arginine | 0.08 g | N/D |
| Histidine | 0.043 g | 3.49% |
| Alanine | 0.063 g | N/D |
| Aspartic acid | 0.088 g | N/D |
| Glutamic acid | 0.686 g | N/D |
| Glycine | 0.071 g | N/D |
| Proline | 0.231 g | N/D |
| Serine | 0.11 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 