Muffins, blueberry, dry mix

Nutritional value of Muffins, blueberry, dry mix
Serving Size: 1 serving 43 g

Calories 126 Kcal. Calories from Fat 12.6 Kcal.


Proximity Amount % DV
Water 12.98 g N/D
Energy 126 Kcal N/D
Energy 526 kJ N/D
Protein 1.5 g 3.00%
Total Fat (lipid) 1.4 g 4.00%
Ash 0.9 g N/D
Carbohydrate 26.23 g 20.18%
Total dietary Fiber 0.6 g 1.58%
Total Sugars 14.07 g N/D

Minerals Amount % DV
Calcium, Ca 8 mg 0.80%
Iron, Fe 0.7 mg 8.75%
Magnesium, Mg 6 mg 1.43%
Phosphorus, P 95 mg 13.57%
Potassium, K 21 mg 0.45%
Sodium, Na 206 mg 13.73%
Zinc, Zn 0.14 mg 1.27%
Copper, Cu 0.038 mg 4.22%
Manganese, Mn 0.119 mg 5.17%
Selenium, Se 1.3 µg 2.36%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.1 mg 8.33%
Vitamin B2 (Riboflavin) 0.1 mg 7.69%
Vitamin B3 (Niacin) 0.799 mg 4.99%
Vitamin B5 (Pantothenic acid) 0.238 mg 4.76%
Vitamin B6 (Pyridoxine) 0.035 mg 2.69%
Vitamin B9 (Folate) 23 µg 5.75%
Vitamin C (Ascorbic acid) 1 mg 1.11%
Fat soluble Vitamins
Vitamin A, IU 8 IU N/D

Lipids Amount % DV
Fatty acids, total saturated 0.499 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.009 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.26 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.23 g N/D
Fatty acids, total monounsaturated 0.299 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.299 g N/D
Fatty acids, total polyunsaturated 0.562 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.562 g N/D
Fatty acids, total trans 0.098 g N/D

Amino acids Amount % DV
Tryptophan 0.03 g 6.82%
Threonine 0.058 g 3.30%
Isoleucine 0.079 g 4.72%
Leucine 0.142 g 3.84%
Lysine 0.072 g 2.15%
Methionine 0.035 g N/D
Cystine 0.046 g N/D
Phenylalanine 0.098 g N/D
Tyrosine 0.059 g N/D
Valine 0.092 g 4.36%
Arginine 0.08 g N/D
Histidine 0.043 g 3.49%
Alanine 0.063 g N/D
Aspartic acid 0.088 g N/D
Glutamic acid 0.686 g N/D
Glycine 0.071 g N/D
Proline 0.231 g N/D
Serine 0.11 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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