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    Muffins, Blueberry, Dry mix

    Nutritional value of Muffins, Blueberry, Dry mix
    Serving Size:1 serving, 43 g

    Calories 126 Kcal. Calories from Fat 12.6 Kcal.

     

    Proximity Amount % DV
    Water 12.98 g N/D
    Energy 126 Kcal N/D
    Energy 526 kJ N/D
    Protein 1.5 g 3.00%
    Total Fat (lipid) 1.4 g 4.00%
    Ash 0.9 g N/D
    Carbohydrate 26.23 g 20.18%
    Total dietary Fiber 0.6 g 1.58%
    Total Sugars 14.07 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 8 mg 0.80%
    Iron, Fe 0.7 mg 8.75%
    Magnesium, Mg 6 mg 1.43%
    Phosphorus, P 95 mg 13.57%
    Potassium, K 21 mg 0.45%
    Sodium, Na 206 mg 13.73%
    Zinc, Zn 0.14 mg 1.27%
    Copper, Cu 0.038 mg 4.22%
    Manganese, Mn 0.119 mg 5.17%
    Selenium, Se 1.3 µg 2.36%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.1 mg 8.33%
    Vitamin B2 (Riboflavin) 0.1 mg 7.69%
    Vitamin B3 (Niacin) 0.799 mg 4.99%
    Vitamin B5 (Pantothenic acid) 0.238 mg 4.76%
    Vitamin B6 (Pyridoxine) 0.035 mg 2.69%
    Vitamin B9 (Folate) 23 µg 5.75%
    Vitamin C (Ascorbic acid) 1 mg 1.11%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.499 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.009 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.26 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.23 g N/D
    Fatty acids, total monounsaturated 0.299 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.299 g N/D
    Fatty acids, total polyunsaturated 0.562 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.562 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0 g N/D
    Fatty acids, total trans 0.098 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.03 g 6.82%
    Threonine 0.058 g 3.30%
    Isoleucine 0.079 g 4.72%
    Leucine 0.142 g 3.84%
    Lysine 0.072 g 2.15%
    Methionine 0.035 g N/D
    Cystine 0.046 g N/D
    Phenylalanine 0.098 g N/D
    Tyrosine 0.059 g N/D
    Valine 0.092 g 4.36%
    Arginine 0.08 g N/D
    Histidine 0.043 g 3.49%
    Alanine 0.063 g N/D
    Aspartic acid 0.088 g N/D
    Glutamic acid 0.686 g N/D
    Glycine 0.071 g N/D
    Proline 0.231 g N/D
    Serine 0.11 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.