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    Home»Muffins, blueberry, toaster-type

    Muffins, blueberry, toaster-type

    Nutritional value of Muffins, blueberry, toaster-type
    Serving Size:1 muffin, toaster, 33 g

    Calories 103 Kcal. Calories from Fat 28.26 Kcal.

     

    Proximity Amount % DV
    Water 10.16 g N/D
    Energy 103 Kcal N/D
    Energy 432 kJ N/D
    Protein 1.52 g 3.04%
    Total Fat (lipid) 3.14 g 8.97%
    Ash 0.59 g N/D
    Carbohydrate 17.59 g 13.53%
    Total dietary Fiber 0.6 g 1.58%
    Total Sugars 1.6 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 4 mg 0.40%
    Iron, Fe 0.17 mg 2.13%
    Magnesium, Mg 4 mg 0.95%
    Phosphorus, P 19 mg 2.71%
    Potassium, K 27 mg 0.57%
    Sodium, Na 138 mg 9.20%
    Zinc, Zn 0.13 mg 1.18%
    Copper, Cu 0.027 mg 3.00%
    Manganese, Mn 0.121 mg 5.26%
    Selenium, Se 5.8 µg 10.55%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.079 mg 6.58%
    Vitamin B2 (Riboflavin) 0.096 mg 7.38%
    Vitamin B3 (Niacin) 0.667 mg 4.17%
    Vitamin B5 (Pantothenic acid) 0.081 mg 1.62%
    Vitamin B6 (Pyridoxine) 0.009 mg 0.69%
    Vitamin B9 (Folate) 21 µg 5.25%
    Folic Acid 18 µg N/D
    Folate, food 4 µg N/D
    Folate, DEF 34 µg N/D
    Choline 17.1 mg 3.11%
    Vitamin B-12 (Cobalamine) 0.01 µg 0.42%
    Fat soluble Vitamins
    Vitamin A, RAE 31 µg 4.43%
    Vitamin A, IU 105 IU N/D
    Retinol 31 µg N/D
    Beta Carotene 1 µg N/D
    Lutein + zeaxanthin 6 µg N/D
    Vitamin E (alpha-tocopherol) 0.3 mg 2.00%
    Vitamin K (phylloquinone) 6.4 µg 5.33%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.461 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.003 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.336 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.116 g N/D
    Fatty acids, total monounsaturated 0.713 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.007 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.697 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.006 g N/D
    Fatty acids, total polyunsaturated 1.766 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 1.558 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.204 g N/D
    Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.001 g N/D
    Cholesterol 2 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.02 g 4.55%
    Threonine 0.059 g 3.35%
    Isoleucine 0.068 g 4.07%
    Leucine 0.116 g 3.14%
    Lysine 0.085 g 2.54%
    Methionine 0.022 g N/D
    Cystine 0.025 g N/D
    Phenylalanine 0.075 g N/D
    Tyrosine 0.053 g N/D
    Valine 0.072 g 3.41%
    Arginine 0.1 g N/D
    Histidine 0.038 g 3.08%
    Alanine 0.065 g N/D
    Aspartic acid 0.158 g N/D
    Glutamic acid 0.319 g N/D
    Glycine 0.063 g N/D
    Proline 0.101 g N/D
    Serine 0.083 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
     

    Source:
    https://ndb.nal.usda.gov/

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