Nutritional value of Muffins, blueberry, toaster-type
Serving Size:1 muffin, toaster, 33 g
Calories 103 Kcal. Calories from Fat 28.26 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 10.16 g | N/D |
Energy | 103 Kcal | N/D |
Energy | 432 kJ | N/D |
Protein | 1.52 g | 3.04% |
Total Fat (lipid) | 3.14 g | 8.97% |
Ash | 0.59 g | N/D |
Carbohydrate | 17.59 g | 13.53% |
Total dietary Fiber | 0.6 g | 1.58% |
Total Sugars | 1.6 g | N/D |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 4 mg | 0.40% |
Iron, Fe | 0.17 mg | 2.13% |
Magnesium, Mg | 4 mg | 0.95% |
Phosphorus, P | 19 mg | 2.71% |
Potassium, K | 27 mg | 0.57% |
Sodium, Na | 138 mg | 9.20% |
Zinc, Zn | 0.13 mg | 1.18% |
Copper, Cu | 0.027 mg | 3.00% |
Manganese, Mn | 0.121 mg | 5.26% |
Selenium, Se | 5.8 µg | 10.55% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.079 mg | 6.58% |
Vitamin B2 (Riboflavin) | 0.096 mg | 7.38% |
Vitamin B3 (Niacin) | 0.667 mg | 4.17% |
Vitamin B5 (Pantothenic acid) | 0.081 mg | 1.62% |
Vitamin B6 (Pyridoxine) | 0.009 mg | 0.69% |
Vitamin B9 (Folate) | 21 µg | 5.25% |
Folic Acid | 18 µg | N/D |
Folate, food | 4 µg | N/D |
Folate, DEF | 34 µg | N/D |
Choline | 17.1 mg | 3.11% |
Vitamin B-12 (Cobalamine) | 0.01 µg | 0.42% |
Fat soluble Vitamins | ||
Vitamin A, RAE | 31 µg | 4.43% |
Vitamin A, IU | 105 IU | N/D |
Retinol | 31 µg | N/D |
Beta Carotene | 1 µg | N/D |
Lutein + zeaxanthin | 6 µg | N/D |
Vitamin E (alpha-tocopherol) | 0.3 mg | 2.00% |
Vitamin K (phylloquinone) | 6.4 µg | 5.33% |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 0.461 g | N/D |
Myristic acid 14:00(Tetradecanoic acid) | 0.003 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 0.336 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 0.116 g | N/D |
Fatty acids, total monounsaturated | 0.713 g | N/D |
Palmitoleic acid 16:1 (hexadecenoic acid) | 0.007 g | N/D |
Oleic acid 18:1 (octadecenoic acid) | 0.697 g | N/D |
Gadoleic acid 20:1 (eicosenoic acid) | 0.006 g | N/D |
Fatty acids, total polyunsaturated | 1.766 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 1.558 g | N/D |
Linolenic acid 18:3 (Octadecatrienoic acid) | 0.204 g | N/D |
Arachidonic acid 20:4 (Eicosatetraenoic acid) | 0.001 g | N/D |
Cholesterol | 2 mg | N/D |
Amino acids | Amount | % DV |
---|---|---|
Tryptophan | 0.02 g | 4.55% |
Threonine | 0.059 g | 3.35% |
Isoleucine | 0.068 g | 4.07% |
Leucine | 0.116 g | 3.14% |
Lysine | 0.085 g | 2.54% |
Methionine | 0.022 g | N/D |
Cystine | 0.025 g | N/D |
Phenylalanine | 0.075 g | N/D |
Tyrosine | 0.053 g | N/D |
Valine | 0.072 g | 3.41% |
Arginine | 0.1 g | N/D |
Histidine | 0.038 g | 3.08% |
Alanine | 0.065 g | N/D |
Aspartic acid | 0.158 g | N/D |
Glutamic acid | 0.319 g | N/D |
Glycine | 0.063 g | N/D |
Proline | 0.101 g | N/D |
Serine | 0.083 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/