Muffins, blueberry, toaster-type

Nutritional value of Muffins, blueberry, toaster-type
Serving Size:1 muffin, toaster, 33 g

Calories 103 Kcal. Calories from Fat 28.26 Kcal.


Proximity Amount % DV
Water 10.16 g N/D
Energy 103 Kcal N/D
Energy 432 kJ N/D
Protein 1.52 g 3.04%
Total Fat (lipid) 3.14 g 8.97%
Ash 0.59 g N/D
Carbohydrate 17.59 g 13.53%
Total dietary Fiber 0.6 g 1.58%
Total Sugars 1.6 g N/D

Minerals Amount % DV
Calcium, Ca 4 mg 0.40%
Iron, Fe 0.17 mg 2.13%
Magnesium, Mg 4 mg 0.95%
Phosphorus, P 19 mg 2.71%
Potassium, K 27 mg 0.57%
Sodium, Na 138 mg 9.20%
Zinc, Zn 0.13 mg 1.18%
Copper, Cu 0.027 mg 3.00%
Manganese, Mn 0.121 mg 5.26%
Selenium, Se 5.8 µg 10.55%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.079 mg 6.58%
Vitamin B2 (Riboflavin) 0.096 mg 7.38%
Vitamin B3 (Niacin) 0.667 mg 4.17%
Vitamin B5 (Pantothenic acid) 0.081 mg 1.62%
Vitamin B6 (Pyridoxine) 0.009 mg 0.69%
Vitamin B9 (Folate) 21 µg 5.25%
Folic Acid 18 µg N/D
Folate, food 4 µg N/D
Folate, DEF 34 µg N/D
Choline 17.1 mg 3.11%
Vitamin B-12 (Cobalamine) 0.01 µg 0.42%
Fat soluble Vitamins
Vitamin A, RAE 31 µg 4.43%
Vitamin A, IU 105 IU N/D
Retinol 31 µg N/D
Beta Carotene 1 µg N/D
Lutein + zeaxanthin 6 µg N/D
Vitamin E (alpha-tocopherol) 0.3 mg 2.00%
Vitamin K (phylloquinone) 6.4 µg 5.33%

Lipids Amount % DV
Fatty acids, total saturated 0.461 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.003 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.336 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.116 g N/D
Fatty acids, total monounsaturated 0.713 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.007 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.697 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.006 g N/D
Fatty acids, total polyunsaturated 1.766 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 1.558 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.204 g N/D
Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.001 g N/D
Cholesterol 2 mg N/D

Amino acids Amount % DV
Tryptophan 0.02 g 4.55%
Threonine 0.059 g 3.35%
Isoleucine 0.068 g 4.07%
Leucine 0.116 g 3.14%
Lysine 0.085 g 2.54%
Methionine 0.022 g N/D
Cystine 0.025 g N/D
Phenylalanine 0.075 g N/D
Tyrosine 0.053 g N/D
Valine 0.072 g 3.41%
Arginine 0.1 g N/D
Histidine 0.038 g 3.08%
Alanine 0.065 g N/D
Aspartic acid 0.158 g N/D
Glutamic acid 0.319 g N/D
Glycine 0.063 g N/D
Proline 0.101 g N/D
Serine 0.083 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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