Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt

Nutritional value of Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
Serving Size:1 cup, 124 g

Calories 26 Kcal. Calories from Fat 0.99 Kcal.

 

Proximity Amount % DV
Water 115.8 g N/D
Energy 26 Kcal N/D
Energy 109 kJ N/D
Protein 2.52 g 5.04%
Total Fat (lipid) 0.11 g 0.31%
Ash 0.37 g N/D
Carbohydrate 5.2 g 4.00%
Total dietary Fiber 1 g 2.63%
Total Sugars 3.52 g N/D

 
Minerals Amount % DV
Calcium, Ca 15 mg 1.50%
Iron, Fe 0.81 mg 10.13%
Magnesium, Mg 17 mg 4.05%
Phosphorus, P 35 mg 5.00%
Potassium, K 125 mg 2.66%
Sodium, Na 12 mg 0.80%
Zinc, Zn 0.58 mg 5.27%
Copper, Cu 0.151 mg 16.78%
Manganese, Mn 0.174 mg 7.57%
Selenium, Se 0.7 µg 1.27%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.062 mg 5.17%
Vitamin B2 (Riboflavin) 0.126 mg 9.69%
Vitamin B3 (Niacin) 1.013 mg 6.33%
Vitamin B5 (Pantothenic acid) 0.301 mg 6.02%
Vitamin B6 (Pyridoxine) 0.067 mg 5.15%
Vitamin B9 (Folate) 36 µg 9.00%
Folate, food 36 µg N/D
Folate, DEF 36 µg N/D
Choline 12.3 mg 2.24%
Vitamin C (Ascorbic acid) 14.1 mg 15.67%
Fat soluble Vitamins
Vitamin A, RAE 1 µg 0.14%
Vitamin A, IU 16 IU N/D
Beta Carotene 5 µg N/D
Alpha Carotene 5 µg N/D
Beta Cryptoxanthin 5 µg N/D
Vitamin K (phylloquinone) 28.1 µg 23.42%

 
Lipids Amount % DV
Fatty acids, total saturated 0.031 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.022 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.006 g N/D
Fatty acids, total monounsaturated 0.015 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.015 g N/D
Fatty acids, total polyunsaturated 0.04 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.029 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.011 g N/D

 
Amino acids Amount % DV
Tryptophan 0.035 g 7.95%
Threonine 0.072 g 4.09%
Isoleucine 0.122 g 7.30%
Leucine 0.161 g 4.36%
Lysine 0.153 g 4.58%
Methionine 0.031 g N/D
Cystine 0.015 g N/D
Phenylalanine 0.107 g N/D
Tyrosine 0.047 g N/D
Valine 0.12 g 5.68%
Arginine 0.181 g N/D
Histidine 0.064 g 5.19%
Alanine 0.091 g N/D
Aspartic acid 0.44 g N/D
Glutamic acid 0.149 g N/D
Glycine 0.057 g N/D
Serine 0.03 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.