Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt

Nutritional value of Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
Serving Size:1 cup, 124 g

Calories 26 Kcal. Calories from Fat 0.99 Kcal.


Proximity Amount % DV
Water 115.8 g N/D
Energy 26 Kcal N/D
Energy 109 kJ N/D
Protein 2.52 g 5.04%
Total Fat (lipid) 0.11 g 0.31%
Ash 0.37 g N/D
Carbohydrate 5.2 g 4.00%
Total dietary Fiber 1 g 2.63%
Total Sugars 3.52 g N/D

Minerals Amount % DV
Calcium, Ca 15 mg 1.50%
Iron, Fe 0.81 mg 10.13%
Magnesium, Mg 17 mg 4.05%
Phosphorus, P 35 mg 5.00%
Potassium, K 125 mg 2.66%
Sodium, Na 12 mg 0.80%
Zinc, Zn 0.58 mg 5.27%
Copper, Cu 0.151 mg 16.78%
Manganese, Mn 0.174 mg 7.57%
Selenium, Se 0.7 µg 1.27%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.062 mg 5.17%
Vitamin B2 (Riboflavin) 0.126 mg 9.69%
Vitamin B3 (Niacin) 1.013 mg 6.33%
Vitamin B5 (Pantothenic acid) 0.301 mg 6.02%
Vitamin B6 (Pyridoxine) 0.067 mg 5.15%
Vitamin B9 (Folate) 36 µg 9.00%
Folate, food 36 µg N/D
Folate, DEF 36 µg N/D
Choline 12.3 mg 2.24%
Vitamin C (Ascorbic acid) 14.1 mg 15.67%
Fat soluble Vitamins
Vitamin A, RAE 1 µg 0.14%
Vitamin A, IU 16 IU N/D
Beta Carotene 5 µg N/D
Alpha Carotene 5 µg N/D
Beta Cryptoxanthin 5 µg N/D
Vitamin K (phylloquinone) 28.1 µg 23.42%

Lipids Amount % DV
Fatty acids, total saturated 0.031 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.022 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.006 g N/D
Fatty acids, total monounsaturated 0.015 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.015 g N/D
Fatty acids, total polyunsaturated 0.04 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.029 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.011 g N/D

Amino acids Amount % DV
Tryptophan 0.035 g 7.95%
Threonine 0.072 g 4.09%
Isoleucine 0.122 g 7.30%
Leucine 0.161 g 4.36%
Lysine 0.153 g 4.58%
Methionine 0.031 g N/D
Cystine 0.015 g N/D
Phenylalanine 0.107 g N/D
Tyrosine 0.047 g N/D
Valine 0.12 g 5.68%
Arginine 0.181 g N/D
Histidine 0.064 g 5.19%
Alanine 0.091 g N/D
Aspartic acid 0.44 g N/D
Glutamic acid 0.149 g N/D
Glycine 0.057 g N/D
Serine 0.03 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


The information on this website is only for learning and informational purposes. It is not meant to be used as a medical guide. Before starting or stopping any prescription drugs or trying any kind of self-treatment, we strongly urge all readers to talk to a doctor. The information here is meant to help you make better decisions about your health, but it's not a replacement for any treatment your doctor gives you. If you are being treated for a health problem, you should talk to your doctor before trying any home remedies or taking any herbs, minerals, vitamins, or supplements. If you think you might have a medical problem, you should see a doctor who knows what to do. The people who write for, publish, and work for Health Benefits Times are not responsible for any bad things that happen directly or indirectly because of the articles and other materials on this website