Mung beans, mature seeds, sprouted, cooked, stir-fried

Nutritional value of Mung beans, mature seeds, sprouted, cooked, stir-fried
Serving Size:1 cup, 124 g

Calories 62 Kcal. Calories from Fat 2.34 Kcal.

 

Proximity Amount % DV
Water 104.53 g N/D
Energy 62 Kcal N/D
Energy 259 kJ N/D
Protein 5.33 g 10.66%
Total Fat (lipid) 0.26 g 0.74%
Ash 0.74 g N/D
Carbohydrate 13.13 g 10.10%
Total dietary Fiber 2.4 g 6.32%

 
Minerals Amount % DV
Calcium, Ca 16 mg 1.60%
Iron, Fe 2.36 mg 29.50%
Magnesium, Mg 41 mg 9.76%
Phosphorus, P 98 mg 14.00%
Potassium, K 272 mg 5.79%
Sodium, Na 11 mg 0.73%
Zinc, Zn 1.12 mg 10.18%
Copper, Cu 0.316 mg 35.11%
Manganese, Mn 0.362 mg 15.74%
Selenium, Se 0.7 µg 1.27%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.174 mg 14.50%
Vitamin B2 (Riboflavin) 0.223 mg 17.15%
Vitamin B3 (Niacin) 1.488 mg 9.30%
Vitamin B5 (Pantothenic acid) 0.693 mg 13.86%
Vitamin B6 (Pyridoxine) 0.161 mg 12.38%
Vitamin B9 (Folate) 87 µg 21.75%
Folate, food 87 µg N/D
Folate, DEF 87 µg N/D
Vitamin C (Ascorbic acid) 19.8 mg 22.00%
Fat soluble Vitamins
Vitamin A, RAE 2 µg 0.29%
Vitamin A, IU 38 IU N/D

 
Lipids Amount % DV
Fatty acids, total saturated 0.048 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.033 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.011 g N/D
Fatty acids, total monounsaturated 0.069 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.069 g N/D
Fatty acids, total polyunsaturated 0.084 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.072 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.014 g N/D

 
Amino acids Amount % DV
Tryptophan 0.072 g 16.36%
Threonine 0.151 g 8.58%
Isoleucine 0.257 g 15.37%
Leucine 0.341 g 9.23%
Lysine 0.324 g 9.69%
Methionine 0.066 g N/D
Cystine 0.032 g N/D
Phenylalanine 0.227 g N/D
Tyrosine 0.1 g N/D
Valine 0.253 g 11.98%
Arginine 0.383 g N/D
Histidine 0.135 g 10.96%
Alanine 0.192 g N/D
Aspartic acid 0.932 g N/D
Glutamic acid 0.314 g N/D
Glycine 0.122 g N/D
Serine 0.064 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
 

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