Nutritional value of Mung beans, mature seeds, sprouted, raw
Serving Size:1 cup, 104 g
Calories 31 Kcal. Calories from Fat 1.71 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 94.02 g | N/D |
| Energy | 31 Kcal | N/D |
| Energy | 131 kJ | N/D |
| Protein | 3.16 g | 6.32% |
| Total Fat (lipid) | 0.19 g | 0.54% |
| Ash | 0.46 g | N/D |
| Carbohydrate | 6.18 g | 4.75% |
| Total dietary Fiber | 1.9 g | 5.00% |
| Total Sugars | 4.3 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 14 mg | 1.40% |
| Iron, Fe | 0.95 mg | 11.88% |
| Magnesium, Mg | 22 mg | 5.24% |
| Phosphorus, P | 56 mg | 8.00% |
| Potassium, K | 155 mg | 3.30% |
| Sodium, Na | 6 mg | 0.40% |
| Zinc, Zn | 0.43 mg | 3.91% |
| Copper, Cu | 0.171 mg | 19.00% |
| Manganese, Mn | 0.196 mg | 8.52% |
| Selenium, Se | 0.6 µg | 1.09% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.087 mg | 7.25% |
| Vitamin B2 (Riboflavin) | 0.129 mg | 9.92% |
| Vitamin B3 (Niacin) | 0.779 mg | 4.87% |
| Vitamin B5 (Pantothenic acid) | 0.395 mg | 7.90% |
| Vitamin B6 (Pyridoxine) | 0.092 mg | 7.08% |
| Vitamin B9 (Folate) | 63 µg | 15.75% |
| Folate, food | 63 µg | N/D |
| Folate, DEF | 63 µg | N/D |
| Choline | 15 mg | 2.73% |
| Vitamin C (Ascorbic acid) | 13.7 mg | 15.22% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 1 µg | 0.14% |
| Vitamin A, IU | 22 IU | N/D |
| Beta Carotene | 6 µg | N/D |
| Alpha Carotene | 6 µg | N/D |
| Beta Cryptoxanthin | 6 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.1 mg | 0.67% |
| Vitamin K (phylloquinone) | 34.3 µg | 28.58% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.048 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.033 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.008 g | N/D |
| Fatty acids, total monounsaturated | 0.023 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.023 g | N/D |
| Fatty acids, total polyunsaturated | 0.06 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.044 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.017 g | N/D |
| Phytosterols | 16 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.038 g | 8.64% |
| Threonine | 0.081 g | 4.60% |
| Isoleucine | 0.137 g | 8.19% |
| Leucine | 0.182 g | 4.92% |
| Lysine | 0.173 g | 5.17% |
| Methionine | 0.035 g | N/D |
| Cystine | 0.018 g | N/D |
| Phenylalanine | 0.122 g | N/D |
| Tyrosine | 0.054 g | N/D |
| Valine | 0.135 g | 6.39% |
| Arginine | 0.205 g | N/D |
| Histidine | 0.073 g | 5.93% |
| Alanine | 0.103 g | N/D |
| Aspartic acid | 0.498 g | N/D |
| Glutamic acid | 0.167 g | N/D |
| Glycine | 0.066 g | N/D |
| Serine | 0.034 g | N/D |
| Flavonols | Amount | % DV |
|---|---|---|
| Kaempferol | 0.3 mg | N/D |
| Quercetin | 0.2 mg | N/D |
| Isoflavones | Amount | % DV |
|---|---|---|
| Daidzein | 0.06 mg | N/D |
| Genistein | 0.08 mg | N/D |
| Total isoflavones | 0.1 mg | N/D |
| Biochanin A | 0.01 mg | N/D |
| Formononetin | 0.01 mg | N/D |
| Coumestrol | 0.97 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 