Mung beans, mature seeds, sprouted, raw

Nutritional value of Mung beans, mature seeds, sprouted, raw
Serving Size:1 cup, 104 g

Calories 31 Kcal. Calories from Fat 1.71 Kcal.

 

Proximity Amount % DV
Water 94.02 g N/D
Energy 31 Kcal N/D
Energy 131 kJ N/D
Protein 3.16 g 6.32%
Total Fat (lipid) 0.19 g 0.54%
Ash 0.46 g N/D
Carbohydrate 6.18 g 4.75%
Total dietary Fiber 1.9 g 5.00%
Total Sugars 4.3 g N/D

 
Minerals Amount % DV
Calcium, Ca 14 mg 1.40%
Iron, Fe 0.95 mg 11.88%
Magnesium, Mg 22 mg 5.24%
Phosphorus, P 56 mg 8.00%
Potassium, K 155 mg 3.30%
Sodium, Na 6 mg 0.40%
Zinc, Zn 0.43 mg 3.91%
Copper, Cu 0.171 mg 19.00%
Manganese, Mn 0.196 mg 8.52%
Selenium, Se 0.6 µg 1.09%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.087 mg 7.25%
Vitamin B2 (Riboflavin) 0.129 mg 9.92%
Vitamin B3 (Niacin) 0.779 mg 4.87%
Vitamin B5 (Pantothenic acid) 0.395 mg 7.90%
Vitamin B6 (Pyridoxine) 0.092 mg 7.08%
Vitamin B9 (Folate) 63 µg 15.75%
Folate, food 63 µg N/D
Folate, DEF 63 µg N/D
Choline 15 mg 2.73%
Vitamin C (Ascorbic acid) 13.7 mg 15.22%
Fat soluble Vitamins
Vitamin A, RAE 1 µg 0.14%
Vitamin A, IU 22 IU N/D
Beta Carotene 6 µg N/D
Alpha Carotene 6 µg N/D
Beta Cryptoxanthin 6 µg N/D
Vitamin E (alpha-tocopherol) 0.1 mg 0.67%
Vitamin K (phylloquinone) 34.3 µg 28.58%

 
Lipids Amount % DV
Fatty acids, total saturated 0.048 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.033 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.008 g N/D
Fatty acids, total monounsaturated 0.023 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.023 g N/D
Fatty acids, total polyunsaturated 0.06 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.044 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.017 g N/D
Phytosterols 16 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.038 g 8.64%
Threonine 0.081 g 4.60%
Isoleucine 0.137 g 8.19%
Leucine 0.182 g 4.92%
Lysine 0.173 g 5.17%
Methionine 0.035 g N/D
Cystine 0.018 g N/D
Phenylalanine 0.122 g N/D
Tyrosine 0.054 g N/D
Valine 0.135 g 6.39%
Arginine 0.205 g N/D
Histidine 0.073 g 5.93%
Alanine 0.103 g N/D
Aspartic acid 0.498 g N/D
Glutamic acid 0.167 g N/D
Glycine 0.066 g N/D
Serine 0.034 g N/D


 
Flavonols Amount % DV
Kaempferol 0.3 mg N/D
Quercetin 0.2 mg N/D


 
Isoflavones Amount % DV
Daidzein 0.06 mg N/D
Genistein 0.08 mg N/D
Total isoflavones 0.1 mg N/D
Biochanin A 0.01 mg N/D
Formononetin 0.01 mg N/D
Coumestrol 0.97 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
 

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