Monday, December 9

    Mung beans, mature seeds, sprouted, raw

    Nutritional value of Mung beans, mature seeds, sprouted, raw
    Serving Size:1 cup, 104 g

    Calories 31 Kcal. Calories from Fat 1.71 Kcal.

     

    Proximity Amount % DV
    Water 94.02 g N/D
    Energy 31 Kcal N/D
    Energy 131 kJ N/D
    Protein 3.16 g 6.32%
    Total Fat (lipid) 0.19 g 0.54%
    Ash 0.46 g N/D
    Carbohydrate 6.18 g 4.75%
    Total dietary Fiber 1.9 g 5.00%
    Total Sugars 4.3 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 14 mg 1.40%
    Iron, Fe 0.95 mg 11.88%
    Magnesium, Mg 22 mg 5.24%
    Phosphorus, P 56 mg 8.00%
    Potassium, K 155 mg 3.30%
    Sodium, Na 6 mg 0.40%
    Zinc, Zn 0.43 mg 3.91%
    Copper, Cu 0.171 mg 19.00%
    Manganese, Mn 0.196 mg 8.52%
    Selenium, Se 0.6 µg 1.09%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.087 mg 7.25%
    Vitamin B2 (Riboflavin) 0.129 mg 9.92%
    Vitamin B3 (Niacin) 0.779 mg 4.87%
    Vitamin B5 (Pantothenic acid) 0.395 mg 7.90%
    Vitamin B6 (Pyridoxine) 0.092 mg 7.08%
    Vitamin B9 (Folate) 63 µg 15.75%
    Folate, food 63 µg N/D
    Folate, DEF 63 µg N/D
    Choline 15 mg 2.73%
    Vitamin C (Ascorbic acid) 13.7 mg 15.22%
    Fat soluble Vitamins
    Vitamin A, RAE 1 µg 0.14%
    Vitamin A, IU 22 IU N/D
    Beta Carotene 6 µg N/D
    Alpha Carotene 6 µg N/D
    Beta Cryptoxanthin 6 µg N/D
    Vitamin E (alpha-tocopherol) 0.1 mg 0.67%
    Vitamin K (phylloquinone) 34.3 µg 28.58%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.048 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.033 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.008 g N/D
    Fatty acids, total monounsaturated 0.023 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.023 g N/D
    Fatty acids, total polyunsaturated 0.06 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.044 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.017 g N/D
    Phytosterols 16 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.038 g 8.64%
    Threonine 0.081 g 4.60%
    Isoleucine 0.137 g 8.19%
    Leucine 0.182 g 4.92%
    Lysine 0.173 g 5.17%
    Methionine 0.035 g N/D
    Cystine 0.018 g N/D
    Phenylalanine 0.122 g N/D
    Tyrosine 0.054 g N/D
    Valine 0.135 g 6.39%
    Arginine 0.205 g N/D
    Histidine 0.073 g 5.93%
    Alanine 0.103 g N/D
    Aspartic acid 0.498 g N/D
    Glutamic acid 0.167 g N/D
    Glycine 0.066 g N/D
    Serine 0.034 g N/D


     
    Flavonols Amount % DV
    Kaempferol 0.3 mg N/D
    Quercetin 0.2 mg N/D


     
    Isoflavones Amount % DV
    Daidzein 0.06 mg N/D
    Genistein 0.08 mg N/D
    Total isoflavones 0.1 mg N/D
    Biochanin A 0.01 mg N/D
    Formononetin 0.01 mg N/D
    Coumestrol 0.97 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.