Mungo beans, mature seeds, cooked, boiled, without salt

Nutritional value of Mungo beans, mature seeds, cooked, boiled, without salt
Serving Size:1 cup, 180 g

Calories 189 Kcal. Calories from Fat 8.91 Kcal.


Proximity Amount % DV
Water 130.52 g N/D
Energy 189 Kcal N/D
Energy 790 kJ N/D
Protein 13.57 g 27.14%
Total Fat (lipid) 0.99 g 2.83%
Ash 1.91 g N/D
Carbohydrate 33.01 g 25.39%
Total dietary Fiber 11.5 g 30.26%
Total Sugars 3.62 g N/D

Minerals Amount % DV
Calcium, Ca 95 mg 9.50%
Iron, Fe 3.15 mg 39.38%
Magnesium, Mg 113 mg 26.90%
Phosphorus, P 281 mg 40.14%
Potassium, K 416 mg 8.85%
Sodium, Na 13 mg 0.87%
Zinc, Zn 1.49 mg 13.55%
Copper, Cu 0.25 mg 27.78%
Manganese, Mn 0.742 mg 32.26%
Selenium, Se 4.5 µg 8.18%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.27 mg 22.50%
Vitamin B2 (Riboflavin) 0.135 mg 10.38%
Vitamin B3 (Niacin) 2.7 mg 16.88%
Vitamin B5 (Pantothenic acid) 0.779 mg 15.58%
Vitamin B6 (Pyridoxine) 0.104 mg 8.00%
Vitamin B9 (Folate) 169 µg 42.25%
Folate, food 169 µg N/D
Folate, DEF 169 µg N/D
Choline 53.3 mg 9.69%
Vitamin C (Ascorbic acid) 1.8 mg 2.00%
Fat soluble Vitamins
Vitamin A, RAE 4 µg 0.57%
Vitamin A, IU 56 IU N/D
Beta Carotene 34 µg N/D
Vitamin E (alpha-tocopherol) 0.27 mg 1.80%
Vitamin K (phylloquinone) 4.9 µg 4.08%

Lipids Amount % DV
Fatty acids, total saturated 0.068 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.068 g N/D
Fatty acids, total monounsaturated 0.052 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.052 g N/D
Fatty acids, total polyunsaturated 0.646 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.043 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.603 g N/D

Amino acids Amount % DV
Tryptophan 0.14 g 31.82%
Threonine 0.472 g 26.82%
Isoleucine 0.693 g 41.45%
Leucine 1.125 g 30.44%
Lysine 0.9 g 26.91%
Methionine 0.198 g N/D
Cystine 0.126 g N/D
Phenylalanine 0.792 g N/D
Tyrosine 0.421 g N/D
Valine 0.761 g 36.03%
Arginine 0.884 g N/D
Histidine 0.38 g 30.84%
Alanine 0.58 g N/D
Aspartic acid 1.588 g N/D
Glutamic acid 2.221 g N/D
Glycine 0.567 g N/D
Proline 0.628 g N/D
Serine 0.715 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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