Nutritional value of Mungo beans, mature seeds, raw
Serving Size:1 cup, 207 g
Calories 706 Kcal. Calories from Fat 30.51 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 22.36 g | N/D |
| Energy | 706 Kcal | N/D |
| Energy | 2954 kJ | N/D |
| Protein | 52.18 g | 104.36% |
| Total Fat (lipid) | 3.39 g | 9.69% |
| Ash | 6.96 g | N/D |
| Carbohydrate | 122.11 g | 93.93% |
| Total dietary Fiber | 37.9 g | 99.74% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 286 mg | 28.60% |
| Iron, Fe | 15.67 mg | 195.88% |
| Magnesium, Mg | 553 mg | 131.67% |
| Phosphorus, P | 785 mg | 112.14% |
| Potassium, K | 2035 mg | 43.30% |
| Sodium, Na | 79 mg | 5.27% |
| Zinc, Zn | 6.93 mg | 63.00% |
| Copper, Cu | 2.031 mg | 225.67% |
| Manganese, Mn | 3.161 mg | 137.43% |
| Selenium, Se | 17 µg | 30.91% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.273 mg | 22.75% |
| Vitamin B2 (Riboflavin) | 0.254 mg | 19.54% |
| Vitamin B3 (Niacin) | 1.447 mg | 9.04% |
| Vitamin B5 (Pantothenic acid) | 0.906 mg | 18.12% |
| Vitamin B6 (Pyridoxine) | 0.281 mg | 21.62% |
| Vitamin B9 (Folate) | 216 µg | 54.00% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 216 µg | N/D |
| Folate, DEF | 216 µg | N/D |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 2 µg | 0.29% |
| Vitamin A, IU | 48 IU | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.236 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.298 g | N/D |
| Fatty acids, total monounsaturated | 0.176 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.176 g | N/D |
| Fatty acids, total polyunsaturated | 2.217 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.149 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 2.068 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.544 g | 123.64% |
| Threonine | 1.811 g | 102.90% |
| Isoleucine | 2.664 g | 159.33% |
| Leucine | 4.324 g | 116.99% |
| Lysine | 3.465 g | 103.62% |
| Methionine | 0.76 g | N/D |
| Cystine | 0.484 g | N/D |
| Phenylalanine | 3.049 g | N/D |
| Tyrosine | 1.621 g | N/D |
| Valine | 2.931 g | 138.78% |
| Arginine | 3.399 g | N/D |
| Histidine | 1.461 g | 118.59% |
| Alanine | 2.229 g | N/D |
| Aspartic acid | 6.102 g | N/D |
| Glutamic acid | 8.541 g | N/D |
| Glycine | 2.18 g | N/D |
| Proline | 2.414 g | N/D |
| Serine | 2.747 g | N/D |
| Isoflavones | Amount | % DV |
|---|---|---|
| Daidzein | 0.02 mg | N/D |
| Genistein | 0.02 mg | N/D |
| Total isoflavones | 0.04 mg | N/D |
| Biochanin A | 0.05 mg | N/D |
| Coumestrol | 0.01 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 