Mungo beans, mature seeds, raw

Nutritional value of Mungo beans, mature seeds, raw
Serving Size:1 cup, 207 g

Calories 706 Kcal. Calories from Fat 30.51 Kcal.


Proximity Amount % DV
Water 22.36 g N/D
Energy 706 Kcal N/D
Energy 2954 kJ N/D
Protein 52.18 g 104.36%
Total Fat (lipid) 3.39 g 9.69%
Ash 6.96 g N/D
Carbohydrate 122.11 g 93.93%
Total dietary Fiber 37.9 g 99.74%

Minerals Amount % DV
Calcium, Ca 286 mg 28.60%
Iron, Fe 15.67 mg 195.88%
Magnesium, Mg 553 mg 131.67%
Phosphorus, P 785 mg 112.14%
Potassium, K 2035 mg 43.30%
Sodium, Na 79 mg 5.27%
Zinc, Zn 6.93 mg 63.00%
Copper, Cu 2.031 mg 225.67%
Manganese, Mn 3.161 mg 137.43%
Selenium, Se 17 µg 30.91%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.273 mg 22.75%
Vitamin B2 (Riboflavin) 0.254 mg 19.54%
Vitamin B3 (Niacin) 1.447 mg 9.04%
Vitamin B5 (Pantothenic acid) 0.906 mg 18.12%
Vitamin B6 (Pyridoxine) 0.281 mg 21.62%
Vitamin B9 (Folate) 216 µg 54.00%
Folic Acid 0 µg N/D
Folate, food 216 µg N/D
Folate, DEF 216 µg N/D
Fat soluble Vitamins
Vitamin A, RAE 2 µg 0.29%
Vitamin A, IU 48 IU N/D

Lipids Amount % DV
Fatty acids, total saturated 0.236 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.298 g N/D
Fatty acids, total monounsaturated 0.176 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.176 g N/D
Fatty acids, total polyunsaturated 2.217 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.149 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 2.068 g N/D

Amino acids Amount % DV
Tryptophan 0.544 g 123.64%
Threonine 1.811 g 102.90%
Isoleucine 2.664 g 159.33%
Leucine 4.324 g 116.99%
Lysine 3.465 g 103.62%
Methionine 0.76 g N/D
Cystine 0.484 g N/D
Phenylalanine 3.049 g N/D
Tyrosine 1.621 g N/D
Valine 2.931 g 138.78%
Arginine 3.399 g N/D
Histidine 1.461 g 118.59%
Alanine 2.229 g N/D
Aspartic acid 6.102 g N/D
Glutamic acid 8.541 g N/D
Glycine 2.18 g N/D
Proline 2.414 g N/D
Serine 2.747 g N/D

Isoflavones Amount % DV
Daidzein 0.02 mg N/D
Genistein 0.02 mg N/D
Total isoflavones 0.04 mg N/D
Biochanin A 0.05 mg N/D
Coumestrol 0.01 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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