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    Mungo beans, mature seeds, raw

    Nutritional value of Mungo beans, mature seeds, raw
    Serving Size:1 cup, 207 g

    Calories 706 Kcal. Calories from Fat 30.51 Kcal.

     

    Proximity Amount % DV
    Water 22.36 g N/D
    Energy 706 Kcal N/D
    Energy 2954 kJ N/D
    Protein 52.18 g 104.36%
    Total Fat (lipid) 3.39 g 9.69%
    Ash 6.96 g N/D
    Carbohydrate 122.11 g 93.93%
    Total dietary Fiber 37.9 g 99.74%

     
    Minerals Amount % DV
    Calcium, Ca 286 mg 28.60%
    Iron, Fe 15.67 mg 195.88%
    Magnesium, Mg 553 mg 131.67%
    Phosphorus, P 785 mg 112.14%
    Potassium, K 2035 mg 43.30%
    Sodium, Na 79 mg 5.27%
    Zinc, Zn 6.93 mg 63.00%
    Copper, Cu 2.031 mg 225.67%
    Manganese, Mn 3.161 mg 137.43%
    Selenium, Se 17 µg 30.91%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.273 mg 22.75%
    Vitamin B2 (Riboflavin) 0.254 mg 19.54%
    Vitamin B3 (Niacin) 1.447 mg 9.04%
    Vitamin B5 (Pantothenic acid) 0.906 mg 18.12%
    Vitamin B6 (Pyridoxine) 0.281 mg 21.62%
    Vitamin B9 (Folate) 216 µg 54.00%
    Folic Acid 0 µg N/D
    Folate, food 216 µg N/D
    Folate, DEF 216 µg N/D
    Fat soluble Vitamins
    Vitamin A, RAE 2 µg 0.29%
    Vitamin A, IU 48 IU N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.236 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.298 g N/D
    Fatty acids, total monounsaturated 0.176 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.176 g N/D
    Fatty acids, total polyunsaturated 2.217 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.149 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 2.068 g N/D
         

     
    Amino acids Amount % DV
    Tryptophan 0.544 g 123.64%
    Threonine 1.811 g 102.90%
    Isoleucine 2.664 g 159.33%
    Leucine 4.324 g 116.99%
    Lysine 3.465 g 103.62%
    Methionine 0.76 g N/D
    Cystine 0.484 g N/D
    Phenylalanine 3.049 g N/D
    Tyrosine 1.621 g N/D
    Valine 2.931 g 138.78%
    Arginine 3.399 g N/D
    Histidine 1.461 g 118.59%
    Alanine 2.229 g N/D
    Aspartic acid 6.102 g N/D
    Glutamic acid 8.541 g N/D
    Glycine 2.18 g N/D
    Proline 2.414 g N/D
    Serine 2.747 g N/D

     
    Isoflavones Amount % DV
    Daidzein 0.02 mg N/D
    Genistein 0.02 mg N/D
    Total isoflavones 0.04 mg N/D
    Biochanin A 0.05 mg N/D
    Coumestrol 0.01 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.