Mushrooms, enoki, raw

Nutritional value of Mushrooms, enoki, raw
Serving Size: 1 Cup, 65 g

Calories 24 Kcal. Calories from Fat 1.71 Kcal.

Proximity Amount % DV
Water 57.42 g N/D
Energy 24 Kcal N/D
Energy 99 kJ N/D
Protein 1.73 g 3.46%
Total Fat (lipid) 0.19 g 0.54%
Ash 0.59 g N/D
Carbohydrate 5.08 g 3.91%
Total dietary Fiber 1.8 g 4.74%
Total Sugars 0.14 g N/D
Glucose (dextrose) 0.14 g N/D

Minerals Amount % DV
Iron, Fe 0.75 mg 9.38%
Magnesium, Mg 10 mg 2.38%
Phosphorus, P 68 mg 9.71%
Potassium, K 233 mg 4.96%
Sodium, Na 2 mg 0.13%
Zinc, Zn 0.42 mg 3.82%
Copper, Cu 0.07 mg 7.78%
Manganese, Mn 0.049 mg 2.13%
Selenium, Se 1.4 µg 2.55%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.146 mg 12.17%
Vitamin B2 (Riboflavin) 0.13 mg 10.00%
Vitamin B3 (Niacin) 4.571 mg 28.57%
Vitamin B5 (Pantothenic acid) 0.878 mg 17.56%
Vitamin B6 (Pyridoxine) 0.065 mg 5.00%
Vitamin B9 (Folate) 31 µg 7.75%
Folate, food 31 µg N/D
Folate, DEF 31 µg N/D
Choline 31 mg 5.64%
Fat soluble Vitamins
Betaine 0.9 mg N/D
Vitamin E (alpha-tocopherol) 0.01 mg 0.07%
Vitamin D 3 IU 20.00%
Vitamin D (D2 + D3) 0.1 N/D
Vitamin D2 (ergocalciferol) 0.1 N/D

Lipids Amount % DV
Fatty acids, total saturated 0.013 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.013 g N/D
Fatty acids, total polyunsaturated 0.058 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.039 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.02 g N/D
Campesterol 1 mg N/D

Amino acids Amount % DV
Tryptophan 0.026 g 5.91%
Threonine 0.072 g 4.09%
Isoleucine 0.058 g 3.47%
Leucine 0.084 g 2.27%
Lysine 0.084 g 2.51%
Methionine 0.02 g N/D
Cystine 0.013 g N/D
Phenylalanine 0.098 g N/D
Tyrosine 0.091 g N/D
Valine 0.15 g 7.10%
Arginine 0.072 g N/D
Histidine 0.046 g 3.73%
Alanine 0.124 g N/D
Aspartic acid 0.124 g N/D
Glutamic acid 0.247 g N/D
Glycine 0.072 g N/D
Proline 0.039 g N/D
Serine 0.058 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


The information on this website is only for learning and informational purposes. It is not meant to be used as a medical guide. Before starting or stopping any prescription drugs or trying any kind of self-treatment, we strongly urge all readers to talk to a doctor. The information here is meant to help you make better decisions about your health, but it's not a replacement for any treatment your doctor gives you. If you are being treated for a health problem, you should talk to your doctor before trying any home remedies or taking any herbs, minerals, vitamins, or supplements. If you think you might have a medical problem, you should see a doctor who knows what to do. The people who write for, publish, and work for Health Benefits Times are not responsible for any bad things that happen directly or indirectly because of the articles and other materials on this website