Nutritional value of Mushrooms, oyster, raw
Serving Size: 1 Cup sliced, 86 g
Calories 28 Kcal. Calories from Fat 3.15 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 76.69 g | N/D |
| Energy | 28 Kcal | N/D |
| Energy | 120 kJ | N/D |
| Protein | 2.85 g | 5.70% |
| Total Fat (lipid) | 0.35 g | 1.00% |
| Ash | 0.87 g | N/D |
| Carbohydrate | 5.24 g | 4.03% |
| Total dietary Fiber | 2 g | 5.26% |
| Total Sugars | 0.95 g | N/D |
| Glucose (dextrose) | 0.95 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 3 mg | 0.30% |
| Iron, Fe | 1.14 mg | 14.25% |
| Magnesium, Mg | 15 mg | 3.57% |
| Phosphorus, P | 103 mg | 14.71% |
| Potassium, K | 361 mg | 7.68% |
| Sodium, Na | 15 mg | 1.00% |
| Zinc, Zn | 0.66 mg | 6.00% |
| Copper, Cu | 0.21 mg | 23.33% |
| Manganese, Mn | 0.097 mg | 4.22% |
| Selenium, Se | 2.2 µg | 4.00% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.108 mg | 9.00% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 23.08% |
| Vitamin B3 (Niacin) | 4.262 mg | 26.64% |
| Vitamin B5 (Pantothenic acid) | 1.113 mg | 22.26% |
| Vitamin B6 (Pyridoxine) | 0.095 mg | 7.31% |
| Vitamin B9 (Folate) | 33 µg | 8.25% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 33 µg | N/D |
| Folate, DEF | 33 µg | N/D |
| Choline | 41.9 mg | 7.62% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 2 µg | 0.29% |
| Vitamin A, IU | 41 IU | N/D |
| Beta Carotene | 25 µg | N/D |
| Betaine | 10.4 mg | N/D |
| Vitamin D (Cholecalciferol) | 25 µg | 166.67% |
| Vitamin D (D2 + D3) | 0.6 µg | N/D |
| Vitamin D2 (ergocalciferol) | 0.6 µg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.053 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.053 g | N/D |
| Fatty acids, total monounsaturated | 0.027 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.027 g | N/D |
| Fatty acids, total polyunsaturated | 0.106 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.106 g | N/D |
| Campesterol | 1 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.036 g | 8.18% |
| Threonine | 0.12 g | 6.82% |
| Isoleucine | 0.096 g | 5.74% |
| Leucine | 0.144 g | 3.90% |
| Lysine | 0.108 g | 3.23% |
| Methionine | 0.036 g | N/D |
| Cystine | 0.024 g | N/D |
| Phenylalanine | 0.096 g | N/D |
| Tyrosine | 0.072 g | N/D |
| Valine | 0.169 g | 8.00% |
| Arginine | 0.157 g | N/D |
| Histidine | 0.06 g | 4.87% |
| Alanine | 0.206 g | N/D |
| Aspartic acid | 0.254 g | N/D |
| Glutamic acid | 0.544 g | N/D |
| Glycine | 0.108 g | N/D |
| Proline | 0.036 g | N/D |
| Serine | 0.108 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 