Mushrooms, oyster, raw

Nutritional value of Mushrooms, oyster, raw
Serving Size: 1 Cup sliced, 86 g

Calories 28 Kcal. Calories from Fat 3.15 Kcal.

Proximity Amount % DV
Water 76.69 g N/D
Energy 28 Kcal N/D
Energy 120 kJ N/D
Protein 2.85 g 5.70%
Total Fat (lipid) 0.35 g 1.00%
Ash 0.87 g N/D
Carbohydrate 5.24 g 4.03%
Total dietary Fiber 2 g 5.26%
Total Sugars 0.95 g N/D
Glucose (dextrose) 0.95 g N/D

Minerals Amount % DV
Calcium, Ca 3 mg 0.30%
Iron, Fe 1.14 mg 14.25%
Magnesium, Mg 15 mg 3.57%
Phosphorus, P 103 mg 14.71%
Potassium, K 361 mg 7.68%
Sodium, Na 15 mg 1.00%
Zinc, Zn 0.66 mg 6.00%
Copper, Cu 0.21 mg 23.33%
Manganese, Mn 0.097 mg 4.22%
Selenium, Se 2.2 µg 4.00%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.108 mg 9.00%
Vitamin B2 (Riboflavin) 0.3 mg 23.08%
Vitamin B3 (Niacin) 4.262 mg 26.64%
Vitamin B5 (Pantothenic acid) 1.113 mg 22.26%
Vitamin B6 (Pyridoxine) 0.095 mg 7.31%
Vitamin B9 (Folate) 33 µg 8.25%
Folic Acid 0 µg N/D
Folate, food 33 µg N/D
Folate, DEF 33 µg N/D
Choline 41.9 mg 7.62%
Fat soluble Vitamins
Vitamin A, RAE 2 µg 0.29%
Vitamin A, IU 41 IU N/D
Beta Carotene 25 µg N/D
Betaine 10.4 mg N/D
Vitamin D (Cholecalciferol) 25 µg 166.67%
Vitamin D (D2 + D3) 0.6 µg N/D
Vitamin D2 (ergocalciferol) 0.6 µg N/D

Lipids Amount % DV
Fatty acids, total saturated 0.053 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.053 g N/D
Fatty acids, total monounsaturated 0.027 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.027 g N/D
Fatty acids, total polyunsaturated 0.106 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.106 g N/D
Campesterol 1 mg N/D

Amino acids Amount % DV
Tryptophan 0.036 g 8.18%
Threonine 0.12 g 6.82%
Isoleucine 0.096 g 5.74%
Leucine 0.144 g 3.90%
Lysine 0.108 g 3.23%
Methionine 0.036 g N/D
Cystine 0.024 g N/D
Phenylalanine 0.096 g N/D
Tyrosine 0.072 g N/D
Valine 0.169 g 8.00%
Arginine 0.157 g N/D
Histidine 0.06 g 4.87%
Alanine 0.206 g N/D
Aspartic acid 0.254 g N/D
Glutamic acid 0.544 g N/D
Glycine 0.108 g N/D
Proline 0.036 g N/D
Serine 0.108 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


The content and the information in this website are for informational and educational purposes only, not as a medical manual. All readers are urged to consult with a physician before beginning or discontinuing use of any prescription drug or under taking any form of self-treatment. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you are under treatment for any health problem, you should check with your doctor before trying any home remedies. If you are taking any medication, do not take any vitamin, mineral, herb, or other supplement without consulting with your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help. The Health Benefits Times, authors, publisher and its representatives disclaim responsibility for any adverse effects resulting directly or indirectly from information contained in this website