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    Home»Mushrooms, oyster, raw

    Mushrooms, oyster, raw

    Nutritional value of Mushrooms, oyster, raw
    Serving Size: 1 Cup sliced, 86 g

    Calories 28 Kcal. Calories from Fat 3.15 Kcal.

    Proximity Amount % DV
    Water 76.69 g N/D
    Energy 28 Kcal N/D
    Energy 120 kJ N/D
    Protein 2.85 g 5.70%
    Total Fat (lipid) 0.35 g 1.00%
    Ash 0.87 g N/D
    Carbohydrate 5.24 g 4.03%
    Total dietary Fiber 2 g 5.26%
    Total Sugars 0.95 g N/D
    Glucose (dextrose) 0.95 g N/D

    Minerals Amount % DV
    Calcium, Ca 3 mg 0.30%
    Iron, Fe 1.14 mg 14.25%
    Magnesium, Mg 15 mg 3.57%
    Phosphorus, P 103 mg 14.71%
    Potassium, K 361 mg 7.68%
    Sodium, Na 15 mg 1.00%
    Zinc, Zn 0.66 mg 6.00%
    Copper, Cu 0.21 mg 23.33%
    Manganese, Mn 0.097 mg 4.22%
    Selenium, Se 2.2 µg 4.00%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.108 mg 9.00%
    Vitamin B2 (Riboflavin) 0.3 mg 23.08%
    Vitamin B3 (Niacin) 4.262 mg 26.64%
    Vitamin B5 (Pantothenic acid) 1.113 mg 22.26%
    Vitamin B6 (Pyridoxine) 0.095 mg 7.31%
    Vitamin B9 (Folate) 33 µg 8.25%
    Folic Acid 0 µg N/D
    Folate, food 33 µg N/D
    Folate, DEF 33 µg N/D
    Choline 41.9 mg 7.62%
    Fat soluble Vitamins
    Vitamin A, RAE 2 µg 0.29%
    Vitamin A, IU 41 IU N/D
    Beta Carotene 25 µg N/D
    Betaine 10.4 mg N/D
    Vitamin D (Cholecalciferol) 25 µg 166.67%
    Vitamin D (D2 + D3) 0.6 µg N/D
    Vitamin D2 (ergocalciferol) 0.6 µg N/D

    Lipids Amount % DV
    Fatty acids, total saturated 0.053 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.053 g N/D
    Fatty acids, total monounsaturated 0.027 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.027 g N/D
    Fatty acids, total polyunsaturated 0.106 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.106 g N/D
    Campesterol 1 mg N/D

    Amino acids Amount % DV
    Tryptophan 0.036 g 8.18%
    Threonine 0.12 g 6.82%
    Isoleucine 0.096 g 5.74%
    Leucine 0.144 g 3.90%
    Lysine 0.108 g 3.23%
    Methionine 0.036 g N/D
    Cystine 0.024 g N/D
    Phenylalanine 0.096 g N/D
    Tyrosine 0.072 g N/D
    Valine 0.169 g 8.00%
    Arginine 0.157 g N/D
    Histidine 0.06 g 4.87%
    Alanine 0.206 g N/D
    Aspartic acid 0.254 g N/D
    Glutamic acid 0.544 g N/D
    Glycine 0.108 g N/D
    Proline 0.036 g N/D
    Serine 0.108 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:
    https://ndb.nal.usda.gov/

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