Mushrooms, oyster, raw

Nutritional value of Mushrooms, oyster, raw
Serving Size: 1 Cup sliced, 86 g

Calories 28 Kcal. Calories from Fat 3.15 Kcal.

Proximity Amount % DV
Water 76.69 g N/D
Energy 28 Kcal N/D
Energy 120 kJ N/D
Protein 2.85 g 5.70%
Total Fat (lipid) 0.35 g 1.00%
Ash 0.87 g N/D
Carbohydrate 5.24 g 4.03%
Total dietary Fiber 2 g 5.26%
Total Sugars 0.95 g N/D
Glucose (dextrose) 0.95 g N/D

Minerals Amount % DV
Calcium, Ca 3 mg 0.30%
Iron, Fe 1.14 mg 14.25%
Magnesium, Mg 15 mg 3.57%
Phosphorus, P 103 mg 14.71%
Potassium, K 361 mg 7.68%
Sodium, Na 15 mg 1.00%
Zinc, Zn 0.66 mg 6.00%
Copper, Cu 0.21 mg 23.33%
Manganese, Mn 0.097 mg 4.22%
Selenium, Se 2.2 µg 4.00%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.108 mg 9.00%
Vitamin B2 (Riboflavin) 0.3 mg 23.08%
Vitamin B3 (Niacin) 4.262 mg 26.64%
Vitamin B5 (Pantothenic acid) 1.113 mg 22.26%
Vitamin B6 (Pyridoxine) 0.095 mg 7.31%
Vitamin B9 (Folate) 33 µg 8.25%
Folic Acid 0 µg N/D
Folate, food 33 µg N/D
Folate, DEF 33 µg N/D
Choline 41.9 mg 7.62%
Fat soluble Vitamins
Vitamin A, RAE 2 µg 0.29%
Vitamin A, IU 41 IU N/D
Beta Carotene 25 µg N/D
Betaine 10.4 mg N/D
Vitamin D (Cholecalciferol) 25 µg 166.67%
Vitamin D (D2 + D3) 0.6 µg N/D
Vitamin D2 (ergocalciferol) 0.6 µg N/D

Lipids Amount % DV
Fatty acids, total saturated 0.053 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.053 g N/D
Fatty acids, total monounsaturated 0.027 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.027 g N/D
Fatty acids, total polyunsaturated 0.106 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.106 g N/D
Campesterol 1 mg N/D

Amino acids Amount % DV
Tryptophan 0.036 g 8.18%
Threonine 0.12 g 6.82%
Isoleucine 0.096 g 5.74%
Leucine 0.144 g 3.90%
Lysine 0.108 g 3.23%
Methionine 0.036 g N/D
Cystine 0.024 g N/D
Phenylalanine 0.096 g N/D
Tyrosine 0.072 g N/D
Valine 0.169 g 8.00%
Arginine 0.157 g N/D
Histidine 0.06 g 4.87%
Alanine 0.206 g N/D
Aspartic acid 0.254 g N/D
Glutamic acid 0.544 g N/D
Glycine 0.108 g N/D
Proline 0.036 g N/D
Serine 0.108 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

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