Mushrooms, portobello, exposed to ultraviolet light, raw

Nutritional value of Mushrooms, portobello exposed to ultraviolet light, raw
Serving Size: 1 Cup diced, 86 g

Calories 19 Kcal. Calories from Fat 2.7 Kcal.

Proximity Amount % DV
Water 79.83 g N/D
Energy 19 Kcal N/D
Energy 79 kJ N/D
Protein 1.81 g 3.62%
Total Fat (lipid) 0.3 g 0.86%
Ash 0.73 g N/D
Carbohydrate 3.33 g 2.56%
Total dietary Fiber 1.1 g 2.89%
Total Sugars 2.15 g N/D
Sucrose 0 g N/D
Glucose (dextrose) 1.73 g N/D
Fructose 0.42 g N/D

Minerals Amount % DV
Calcium, Ca 3 mg 0.30%
Iron, Fe 0.27 mg 3.38%
Magnesium, Mg 9 mg 2.14%
Phosphorus, P 93 mg 13.29%
Potassium, K 313 mg 6.66%
Sodium, Na 8 mg 0.53%
Zinc, Zn 0.46 mg 4.18%
Copper, Cu 0.246 mg 27.33%
Manganese, Mn 0.059 mg 2.57%
Selenium, Se 16 µg 29.09%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.051 mg 4.25%
Vitamin B2 (Riboflavin) 0.112 mg 8.62%
Vitamin B3 (Niacin) 3.865 mg 24.16%
Vitamin B5 (Pantothenic acid) 0.98 mg 19.60%
Vitamin B6 (Pyridoxine) 0.127 mg 9.77%
Vitamin B9 (Folate) 24 µg 6.00%
Folic Acid 0 µg N/D
Folate, food 24 µg N/D
Folate, DEF 24 µg N/D
Choline 18.2 mg 3.31%
Vitamin B-12 (Cobalamine) 0.04 µg 1.67%
Fat-soluble Vitamins  (Retinoids and Carotenoids)
Betaine 5.2 mg N/D
Vitamin E (alpha-tocopherol) 0.02 mg 0.13%
Vitamin D (D2 + D3) 24.4 µg 162.67%
Vitamin D2 (ergocalciferol) 24.4 µg N/D
Vitamin D3 (cholecalciferol) 0 µg N/D
Vitamin D 976 IU N/D

Lipids Amount % DV
Fatty acids, total saturated 0.052 g N/D
pentadecanoic acid (15:00) 0.002 g N/D
Margaric acid (heptadecanoic acid) 17:00 0.002 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.002 g N/D
Behenic acid (docosanoic acid) 22:00 0.002 g N/D
Fatty acids, total monounsaturated 0.017 g N/D
Myristoleic acid 14:1 (tetradecenoic acid) 0.001 g N/D
16:1 c 0.003 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.009 g N/D
Fatty acids, total polyunsaturated 0.101 g N/D
18:2 n-6 c,c 0.101 g N/D
Campesterol  2 mg N/D

Amino Acids Amount % DV
Tryptophan 0.048 g 10.91%
Threonine 0.097 g 5.51%
Isoleucine 0.085 g 5.08%
Leucine 0.132 g 3.57%
Lysine 0.217 g 6.49%
Methionine 0.041 g N/D
Cystine 0.005 g N/D
Phenylalanine 0.083 g N/D
Tyrosine 0.046 g N/D
Valine 0.099 g 4.69%
Arginine 0.106 g N/D
Histidine 0.058 g 4.71%
Alanine 0.161 g N/D
Aspartic acid 0.196 g N/D
Glutamic acid 0.367 g N/D
Glycine 0.095 g N/D
Proline 0.151 g N/D
Serine 0.113 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


The content and the information in this website are for informational and educational purposes only, not as a medical manual. All readers are urged to consult with a physician before beginning or discontinuing use of any prescription drug or under taking any form of self-treatment. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you are under treatment for any health problem, you should check with your doctor before trying any home remedies. If you are taking any medication, do not take any vitamin, mineral, herb, or other supplement without consulting with your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help. The Health Benefits Times, authors, publisher and its representatives disclaim responsibility for any adverse effects resulting directly or indirectly from information contained in this website