Mushrooms, portobello, grilled

Nutritional value of Mushrooms, portobello, grilled
Serving Size: 1 Cup, 121 g

Calories 35 Kcal. Calories from Fat 6.3 Kcal.

Proximity Amount % DV
Water 109.7 g N/D
Energy 35 Kcal N/D
Energy 146 kJ N/D
Protein 3.97 g 7.94%
Total Fat (lipid) 0.7 g 2.00%
Ash 1.27 g N/D
Carbohydrate 5.37 g 4.13%
Total dietary Fiber 2.7 g 7.11%
Total Sugars 2.73 g N/D
Sucrose 0 g N/D
Glucose (dextrose) 2.73 g N/D
Starch 0.52 g N/D

Minerals Amount % DV
Calcium, Ca 4 mg 0.40%
Iron, Fe 0.48 mg 6.00%
Magnesium, Mg 16 mg 3.81%
Phosphorus, P 163 mg 23.29%
Potassium, K 529 mg 11.26%
Sodium, Na 13 mg 0.87%
Zinc, Zn 0.79 mg 7.18%
Copper, Cu 0.471 mg 52.33%
Manganese, Mn 0.081 mg 3.52%
Selenium, Se 26.5 µg 48.18%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.087 mg 7.25%
Vitamin B2 (Riboflavin) 0.488 mg 37.54%
Vitamin B3 (Niacin) 7.569 mg 47.31%
Vitamin B5 (Pantothenic acid) 1.527 mg 30.54%
Vitamin B6 (Pyridoxine) 0.148 mg 11.38%
Vitamin B9 (Folate) 23 µg 5.75%
Folic Acid 0 µg N/D
Folate, food 23 µg N/D
Folate, DEF 23 µg N/D
Choline 39.7 mg 7.22%
Fat-soluble Vitamins  (Retinoids and Carotenoids)
Betaine 13.9 mg N/D
Vitamin D (D2 + D3) 0.4 µg 2.67%
Vitamin D2 (ergocalciferol) 0.4 µg N/D
Vitamin D3 (cholecalciferol) 0 µg N/D
Vitamin D 17 IU N/D

Lipids Amount % DV
Fatty acids, total saturated 0.077 g N/D
capric acid 10:00 (decanoic acid) 0.001 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.001 g N/D
pentadecanoic acid (15:00) 0.002 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.051 g N/D
Margaric acid (heptadecanoic acid) 17:00 0.001 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.016 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.002 g N/D
Behenic acid (docosanoic acid) 22:00 0.001 g N/D
Lignoceric acid (tetracosanoic acid) 24:00 0.001 g N/D
Fatty acids, total monounsaturated 0.011 g N/D
Myristoleic acid 14:1 (tetradecenoic acid) 0.001 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.002 g N/D
16:1 C 0.002 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.008 g N/D
18:1 c 0.008 g N/D
Fatty acids, total polyunsaturated 0.281 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.281 g N/D
18:2 n-6 c,c 0.281 g N/D

Amino Acids Amount % DV
Tryptophan 0.054 g 12.27%
Threonine 0.151 g 8.58%
Isoleucine 0.109 g 6.52%
Leucine 0.182 g 4.92%
Lysine 0.133 g 3.98%
Methionine 0.042 g N/D
Cystine 0.024 g N/D
Phenylalanine 0.121 g N/D
Tyrosine 0.085 g N/D
Valine 0.496 g 23.48%
Arginine 0.145 g N/D
Histidine 0.079 g 6.41%
Alanine 0.224 g N/D
Aspartic acid 0.315 g N/D
Glutamic acid 0.569 g N/D
Glycine 0.133 g N/D
Proline 0.139 g N/D
Serine 0.145 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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