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    Home»Mushrooms, portobello, grilled

    Mushrooms, portobello, grilled

    Nutritional value of Mushrooms, portobello, grilled
    Serving Size: 1 Cup, 121 g

    Calories 35 Kcal. Calories from Fat 6.3 Kcal.

    Proximity Amount % DV
    Water 109.7 g N/D
    Energy 35 Kcal N/D
    Energy 146 kJ N/D
    Protein 3.97 g 7.94%
    Total Fat (lipid) 0.7 g 2.00%
    Ash 1.27 g N/D
    Carbohydrate 5.37 g 4.13%
    Total dietary Fiber 2.7 g 7.11%
    Total Sugars 2.73 g N/D
    Sucrose 0 g N/D
    Glucose (dextrose) 2.73 g N/D
    Starch 0.52 g N/D

    Minerals Amount % DV
    Calcium, Ca 4 mg 0.40%
    Iron, Fe 0.48 mg 6.00%
    Magnesium, Mg 16 mg 3.81%
    Phosphorus, P 163 mg 23.29%
    Potassium, K 529 mg 11.26%
    Sodium, Na 13 mg 0.87%
    Zinc, Zn 0.79 mg 7.18%
    Copper, Cu 0.471 mg 52.33%
    Manganese, Mn 0.081 mg 3.52%
    Selenium, Se 26.5 µg 48.18%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.087 mg 7.25%
    Vitamin B2 (Riboflavin) 0.488 mg 37.54%
    Vitamin B3 (Niacin) 7.569 mg 47.31%
    Vitamin B5 (Pantothenic acid) 1.527 mg 30.54%
    Vitamin B6 (Pyridoxine) 0.148 mg 11.38%
    Vitamin B9 (Folate) 23 µg 5.75%
    Folic Acid 0 µg N/D
    Folate, food 23 µg N/D
    Folate, DEF 23 µg N/D
    Choline 39.7 mg 7.22%
    Fat-soluble Vitamins  (Retinoids and Carotenoids)
    Betaine 13.9 mg N/D
    Vitamin D (D2 + D3) 0.4 µg 2.67%
    Vitamin D2 (ergocalciferol) 0.4 µg N/D
    Vitamin D3 (cholecalciferol) 0 µg N/D
    Vitamin D 17 IU N/D

    Lipids Amount % DV
    Fatty acids, total saturated 0.077 g N/D
    capric acid 10:00 (decanoic acid) 0.001 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.001 g N/D
    pentadecanoic acid (15:00) 0.002 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.051 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.001 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.016 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.002 g N/D
    Behenic acid (docosanoic acid) 22:00 0.001 g N/D
    Lignoceric acid (tetracosanoic acid) 24:00 0.001 g N/D
    Fatty acids, total monounsaturated 0.011 g N/D
    Myristoleic acid 14:1 (tetradecenoic acid) 0.001 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.002 g N/D
    16:1 C 0.002 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.008 g N/D
    18:1 c 0.008 g N/D
    Fatty acids, total polyunsaturated 0.281 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.281 g N/D
    18:2 n-6 c,c 0.281 g N/D


    Amino Acids Amount % DV
    Tryptophan 0.054 g 12.27%
    Threonine 0.151 g 8.58%
    Isoleucine 0.109 g 6.52%
    Leucine 0.182 g 4.92%
    Lysine 0.133 g 3.98%
    Methionine 0.042 g N/D
    Cystine 0.024 g N/D
    Phenylalanine 0.121 g N/D
    Tyrosine 0.085 g N/D
    Valine 0.496 g 23.48%
    Arginine 0.145 g N/D
    Histidine 0.079 g 6.41%
    Alanine 0.224 g N/D
    Aspartic acid 0.315 g N/D
    Glutamic acid 0.569 g N/D
    Glycine 0.133 g N/D
    Proline 0.139 g N/D
    Serine 0.145 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:

    https://ndb.nal.usda.gov/

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