Mushrooms, portobello, raw 

Nutritional value of Mushrooms, portobello, raw
Serving Size: 1 cup diced, 86 g

Calories 19 Kcal. Calories from Fat 2.7 Kcal.

Proximity Amount % DV
Water 79.83 g N/D
Energy 19 Kcal N/D
Energy 79 kJ N/D
Protein 1.81 g 3.62%
Total Fat (lipid) 0.3 g 0.86%
Ash 0.73 g N/D
Carbohydrate 3.33 g 2.56%
Total dietary Fiber 1.1 g 2.89%
Total Sugars 2.15 g N/D
Sucrose 0 g N/D
Glucose (dextrose) 1.73 g N/D
Fructose 0.42 g N/D

Minerals Amount % DV
Calcium, Ca 3 mg 0.30%
Iron, Fe 0.27 mg 3.38%
Magnesium, Mg  mg 0.00%
Phosphorus, P 93 mg 13.29%
Potassium, K 313 mg 6.66%
Sodium, Na 8 mg 0.53%
Zinc, Zn 0.46 mg 4.18%
Copper, Cu 0.246 mg 27.33%
Manganese, Mn 0.059 mg 2.57%
Selenium, Se 16 µg 29.09%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.051 mg 4.25%
Vitamin B2 (Riboflavin) 0.112 mg 8.62%
Vitamin B3 (Niacin) 3.865 mg 24.16%
Vitamin B5 (Pantothenic acid) 0.98 mg 19.60%
Vitamin B6 (Pyridoxine) 0.127 mg 9.77%
Vitamin B9 (Folate) 24 µg 6.00%
Folic Acid 0 µg N/D
Folate, food 24 µg N/D
Folate, DEF 24 µg N/D
Choline 18.2 mg 3.31%
Vitamin B-12 (Cobalamine) 0.04 µg 1.67%
Fat-soluble Vitamins  (Retinoids and Carotenoids)
Betaine 5.2 mg N/D
Vitamin E (alpha-tocopherol) 0.02 mg 0.13%
Vitamin D (D2 + D3) 0.3 µg 2.00%
Vitamin D2 (ergocalciferol) 0.3 µg N/D
Vitamin D3 (cholecalciferol) 0 µg N/D
Vitamin D 9 IU N/D

Lipids Amount % DV
Fatty acids, total saturated 0.052 g N/D
pentadecanoic acid (15:00) 0.002 g N/D
Margaric acid (heptadecanoic acid) 17:00 0.002 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.002 g N/D
Behenic acid (docosanoic acid) 22:00 0.002 g N/D
Fatty acids, total monounsaturated 0.017 g N/D
Myristoleic acid 14:1 (tetradecenoic acid) 0.001 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.005 g N/D
16:1 c 0.003 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.011 g N/D
18:1 c 0.009 g N/D
Fatty acids, total polyunsaturated 0.101 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.101 g N/D
18:2 n-6 c,c 0.101 g N/D
Campesterol 2 mg N/D

Amino Acids Amount % DV
Tryptophan 0.03 g 6.82%
Threonine 0.087 g 4.94%
Isoleucine 0.071 g 4.25%
Leucine 0.112 g 3.03%
Lysine 0.105 g 3.14%
Methionine 0.025 g N/D
Cystine 0.009 g N/D
Phenylalanine 0.065 g N/D
Tyrosine 0.012 g N/D
Valine 0.065 g 3.08%
Arginine 0.071 g N/D
Histidine 0.05 g 4.06%
Alanine 0.144 g N/D
Aspartic acid 0.19 g N/D
Glutamic acid 0.274 g N/D
Glycine 0.083 g N/D
Proline 0.065 g N/D
Serine 0.079 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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