Mustard greens, cooked, boiled, drained, with salt

Nutritional value of Mustard greens, cooked, boiled, drained, with salt
Serving Size: 1 Cup, 140 g

Calories 36 Kcal. Calories from Fat 5.94 Kcal.

Proximity Amount % DV
Water 128.49  g N/D
Energy 36  Kcal N/D
Energy 154  kJ N/D
Protein 3.58  g 7.16%
Total Fat (lipid) 0.66  g 1.89%
Ash 0.97  g N/D
Carbohydrate 6.31  g 4.85%
Total dietary Fiber 2.8 g 7.37%
Total Sugars 1.97  g N/D

Minerals Amount % DV
Calcium, Ca 165  mg 16.50%
Iron, Fe 1.22  mg 15.25%
Magnesium, Mg 18  mg 4.29%
Phosphorus, P 59  mg 8.43%
Potassium, K 227  mg 4.83%
Sodium, Na 353  mg 23.53%
Zinc, Zn 0.21  mg 1.91%
Copper, Cu 0.137  mg 15.22%
Selenium, Se 0.8  mg 34.78%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.057  mg 4.75%
Vitamin B2 (Riboflavin) 0.088  mg 6.77%
Vitamin B3 (Niacin) 0.606  mg 3.79%
Vitamin B5 (Pantothenic acid) 0.168  mg 3.36%
Vitamin B6 (Pyridoxine) 0.137  mg 10.54%
Vitamin B9 (Folate) 13  µg 3.25%
Folate, food 13  µg N/D
Folate, DEF 13  µg N/D
Choline 0.4  mg 0.07%
Betaine 0.3  µg 12.50%
Vitamin C (Ascorbic acid) 35.4  mg 39.33%
Fat soluble Vitamins
Vitamin A, RAE 738  µg 105.43%
Vitamin A, IU 14752  IU N/D
Beta Carotene 8820  µg N/D
Alpha Carotene 13  µg N/D
Beta Cryptoxanthin 49  µg N/D
Lutein + zeaxanthin 13860  µg N/D
Vitamin E (alpha-tocopherol) 2.49  mg 16.60%
Vitamin K (phylloquinone) 829.8  µg 691.50%

Amino Acids Amount % DV
Fatty acids, total saturated 0.017  g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.008  g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.003  g N/D
Fatty acids, total monounsaturated 0.154  g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.001  g N/D
Oleic acid 18:1 (octadecenoic acid) 0.025  g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.032  g N/D
Erucic acid 22:1 (docosenoic acid) 0.097  g N/D
Fatty acids, total polyunsaturated 0.064  g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.034  g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.031  g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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