Proximity	Amount	% DV
Water	128.49 g	N/D
Energy	36 Kcal	N/D
Energy	154 kJ	N/D
Protein	3.58 g	7.16%
Total Fat (lipid)	0.66 g	1.89%
Ash	0.97 g	N/D
Carbohydrate	6.31 g	4.85%
Total dietary Fiber	2.8 g	7.37%
Total Sugars	1.97 g	N/D

Minerals	Amount	% DV
Calcium, Ca	165 mg	16.50%
Iron, Fe	1.22 mg	15.25%
Magnesium, Mg	18 mg	4.29%
Phosphorus, P	59 mg	8.43%
Potassium, K	227 mg	4.83%
Sodium, Na	13 mg	0.87%
Zinc, Zn	0.31 mg	2.82%
Copper, Cu	0.204 mg	22.67%
Selenium, Se	0.8 mg	34.78%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.057 mg	4.75%
Vitamin B2 (Riboflavin)	0.088 mg	6.77%
Vitamin B3 (Niacin)	0.606 mg	3.79%
Vitamin B5 (Pantothenic acid)	0.168 mg	3.36%
Vitamin B6 (Pyridoxine)	0.137 mg	10.54%
Vitamin B9 (Folate)	13 µg	3.25%
Folate, food	13 µg	N/D
Folate, DEF	13 µg	N/D
Choline	0.6 mg	0.11%
Betaine	0.3 µg	12.50%
Vitamin C (Ascorbic acid)	35.4 mg	39.33%
Fat soluble Vitamins
Vitamin A, RAE	865 µg	123.57%
Vitamin A, IU	17318 IU	N/D
Beta Carotene	10360 µg	N/D
Alpha Carotene	13 µg	N/D
Beta Cryptoxanthin	49 µg	N/D
Lutein + zeaxanthin	14560 µg	N/D
Vitamin E (alpha-tocopherol)	2.49 mg	16.60%
Vitamin K (phylloquinone)	829.8 µg	691.50%

Lipids	Amount	% DV
Fatty acids, total saturated	0.017 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	0.008 g	N/D
Margaric acid (heptadecanoic acid) 17:00	0.003 g	N/D
Fatty acids, total monounsaturated	0.154 g	N/D
Palmitoleic acid 16:1 (hexadecenoic acid)	0.001 g	N/D
Oleic acid 18:1 (octadecenoic acid)	0.025 g	N/D
Gadoleic acid 20:1 (eicosenoic acid)	0.032 g	N/D
Erucic acid 22:1 (docosenoic acid)	0.097 g	N/D
Fatty acids, total polyunsaturated	0.064 g	N/D
Linoleic acid 18:2 (octadecadienoic acid)	0.034 g	N/D
Linolenic acid 18:3 (Octadecatrienoic acid)	0.031 g	N/D