Mustard greens, cooked, boiled, drained, without salt

Nutritional value of Mustard greens, cooked, boiled, drained, without salt
Serving Size: 1 Cup, 140 g

Calories 36 Kcal. Calories from Fat 5.94 Kcal.

Proximity Amount % DV
Water 128.49 g N/D
Energy 36 Kcal N/D
Energy 154 kJ N/D
Protein 3.58 g 7.16%
Total Fat (lipid) 0.66 g 1.89%
Ash 0.97 g N/D
Carbohydrate 6.31 g 4.85%
Total dietary Fiber 2.8 g 7.37%
Total Sugars 1.97 g N/D

Minerals Amount % DV
Calcium, Ca 165 mg 16.50%
Iron, Fe 1.22 mg 15.25%
Magnesium, Mg 18 mg 4.29%
Phosphorus, P 59 mg 8.43%
Potassium, K 227 mg 4.83%
Sodium, Na 13 mg 0.87%
Zinc, Zn 0.31 mg 2.82%
Copper, Cu 0.204 mg 22.67%
Selenium, Se 0.8 mg 34.78%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.057 mg 4.75%
Vitamin B2 (Riboflavin) 0.088 mg 6.77%
Vitamin B3 (Niacin) 0.606 mg 3.79%
Vitamin B5 (Pantothenic acid) 0.168 mg 3.36%
Vitamin B6 (Pyridoxine) 0.137 mg 10.54%
Vitamin B9 (Folate) 13 µg 3.25%
Folate, food 13 µg N/D
Folate, DEF 13 µg N/D
Choline 0.6 mg 0.11%
Betaine 0.3 µg 12.50%
Vitamin C (Ascorbic acid) 35.4 mg 39.33%
Fat soluble Vitamins
Vitamin A, RAE 865 µg 123.57%
Vitamin A, IU 17318 IU N/D
Beta Carotene 10360 µg N/D
Alpha Carotene 13 µg N/D
Beta Cryptoxanthin 49 µg N/D
Lutein + zeaxanthin 14560 µg N/D
Vitamin E (alpha-tocopherol) 2.49 mg 16.60%
Vitamin K (phylloquinone) 829.8 µg 691.50%

Lipids Amount % DV
Fatty acids, total saturated 0.017 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.008 g N/D
Margaric acid (heptadecanoic acid) 17:00 0.003 g N/D
Fatty acids, total monounsaturated 0.154 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.001 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.025 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.032 g N/D
Erucic acid 22:1 (docosenoic acid) 0.097 g N/D
Fatty acids, total polyunsaturated 0.064 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.034 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.031 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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