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    Home»Mustard greens, raw

    Mustard greens, raw

    Nutritional value of Mustard greens, raw
    Serving Size: 1 Cup, 56 g

    Calories 15 Kcal. Calories from Fat 2.16 Kcal.

    Proximity Amount % DV
    Water 50.79 g N/D
    Energy 15 Kcal N/D
    Energy 64 kJ N/D
    Protein 1.6 g 3.20%
    Total Fat (lipid) 0.24 g 0.69%
    Ash 0.76 g N/D
    Carbohydrate 2.62 g 2.02%
    Total dietary Fiber 1.8 g 4.74%
    Total Sugars 0.74 g N/D

    Minerals Amount % DV
    Calcium, Ca 64 mg 6.40%
    Iron, Fe 0.92 mg 11.50%
    Magnesium, Mg 18 mg 4.29%
    Phosphorus, P 32 mg 4.57%
    Potassium, K 215 mg 4.57%
    Sodium, Na 11 mg 0.73%
    Zinc, Zn 0.14 mg 1.27%
    Copper, Cu 0.092 mg 10.22%
    Selenium, Se 0.5 mg 21.74%

    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.045 mg 3.75%
    Vitamin B2 (Riboflavin) 0.062 mg 4.77%
    Vitamin B3 (Niacin) 0.448 mg 2.80%
    Vitamin B5 (Pantothenic acid) 0.118 mg 2.36%
    Vitamin B6 (Pyridoxine) 0.101 mg 7.77%
    Vitamin B9 (Folate) 7 µg 1.75%
    Folate, food 7 µg N/D
    Folate, DEF 7 µg N/D
    Choline 0.3 mg 0.05%
    Vitamin C (Ascorbic acid) 39.2 mg 43.56%
    Fat soluble Vitamins
    Vitamin A, RAE 85 µg 12.14%
    Vitamin A, IU 1693 IU N/D
    Beta Carotene 1002 µg N/D
    Alpha Carotene 6 µg N/D
    Beta Cryptoxanthin 22 µg N/D
    Lutein + zeaxanthin 2089 µg N/D
    Vitamin E (alpha-tocopherol) 1.13 mg 7.53%
    Vitamin K (phylloquinone) 144.2 µg 120.17%

    Lipids Amount % DV
    Fatty acids, total saturated 0.006 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.003 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.001 g N/D
    Fatty acids, total monounsaturated 0.052 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.008 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.011 g N/D
    Erucic acid 22:1 (docosenoic acid) 0.032 g N/D
    Fatty acids, total polyunsaturated 0.021 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.011 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.01 g N/D

    Others Amount % DV
    Flavonols
    Isorhamnetin 9.1 mg N/D
    Kaempferol 21.4 mg N/D
    Quercetin 4.9 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:

    https://ndb.nal.usda.gov/ndb/foods/show/3018

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