Nutritional value of Mustard greens, raw
Serving Size: 1 Cup, 56 g
Calories 15 Kcal. Calories from Fat 2.16 Kcal.
Proximity |
Amount |
% DV |
Water |
50.79 g |
N/D |
Energy |
15 Kcal |
N/D |
Energy |
64 kJ |
N/D |
Protein |
1.6 g |
3.20% |
Total Fat (lipid) |
0.24 g |
0.69% |
Ash |
0.76 g |
N/D |
Carbohydrate |
2.62 g |
2.02% |
Total dietary Fiber |
1.8 g |
4.74% |
Total Sugars |
0.74 g |
N/D |
Minerals |
Amount |
% DV |
Calcium, Ca |
64 mg |
6.40% |
Iron, Fe |
0.92 mg |
11.50% |
Magnesium, Mg |
18 mg |
4.29% |
Phosphorus, P |
32 mg |
4.57% |
Potassium, K |
215 mg |
4.57% |
Sodium, Na |
11 mg |
0.73% |
Zinc, Zn |
0.14 mg |
1.27% |
Copper, Cu |
0.092 mg |
10.22% |
Selenium, Se |
0.5 mg |
21.74% |
Vitamins |
Amount |
% DV |
Water soluble Vitamins |
|
|
Vitamin B1 (Thiamin) |
0.045 mg |
3.75% |
Vitamin B2 (Riboflavin) |
0.062 mg |
4.77% |
Vitamin B3 (Niacin) |
0.448 mg |
2.80% |
Vitamin B5 (Pantothenic acid) |
0.118 mg |
2.36% |
Vitamin B6 (Pyridoxine) |
0.101 mg |
7.77% |
Vitamin B9 (Folate) |
7 µg |
1.75% |
Folate, food |
7 µg |
N/D |
Folate, DEF |
7 µg |
N/D |
Choline |
0.3 mg |
0.05% |
Vitamin C (Ascorbic acid) |
39.2 mg |
43.56% |
Fat soluble Vitamins |
|
|
Vitamin A, RAE |
85 µg |
12.14% |
Vitamin A, IU |
1693 IU |
N/D |
Beta Carotene |
1002 µg |
N/D |
Alpha Carotene |
6 µg |
N/D |
Beta Cryptoxanthin |
22 µg |
N/D |
Lutein + zeaxanthin |
2089 µg |
N/D |
Vitamin E (alpha-tocopherol) |
1.13 mg |
7.53% |
Vitamin K (phylloquinone) |
144.2 µg |
120.17% |
Lipids |
Amount |
% DV |
Fatty acids, total saturated |
0.006 g |
N/D |
Palmitic acid 16:00 (Hexadecanoic acid) |
0.003 g |
N/D |
Stearic acid 18:00 (Octadecanoic acid) |
0.001 g |
N/D |
Fatty acids, total monounsaturated |
0.052 g |
N/D |
Oleic acid 18:1 (octadecenoic acid) |
0.008 g |
N/D |
Gadoleic acid 20:1 (eicosenoic acid) |
0.011 g |
N/D |
Erucic acid 22:1 (docosenoic acid) |
0.032 g |
N/D |
Fatty acids, total polyunsaturated |
0.021 g |
N/D |
Linoleic acid 18:2 (octadecadienoic acid) |
0.011 g |
N/D |
Linolenic acid 18:3 (Octadecatrienoic acid) |
0.01 g |
N/D |
Others |
Amount |
% DV |
Flavonols |
|
|
Isorhamnetin |
9.1 mg |
N/D |
Kaempferol |
21.4 mg |
N/D |
Quercetin |
4.9 mg |
N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.