Nance, frozen, unsweetened

Nutritional value of Nance, frozen, unsweetened
Serving Size: 1 Cup without pits, thawed, 112 g

Calories 82 Kcal. Calories from Fat 11.7 Kcal.

Proximity Amount % DV
Water 90.32 g N/D
Energy 82 Kcal N/D
Energy 343 kJ N/D
Protein 0.74 g 1.48%
Total Fat (lipid) 1.3 g 3.71%
Ash 0.64 g N/D
Carbohydrate 19.01 g 14.62%
Total dietary Fiber 8.4 g 22.11%
Total Sugars 9.31 g N/D
Glucose (dextrose) 4.01 g N/D
Fructose 5.3 g N/D

Minerals Amount % DV
Calcium, Ca 52 mg 5.20%
Iron, Fe 0.43 mg 5.38%
Magnesium, Mg 22 mg 5.24%
Phosphorus, P 11 mg 1.57%
Potassium, K 273 mg 5.81%
Sodium, Na 3 mg 0.20%
Zinc, Zn 0.1 mg 0.91%
Copper, Cu 0.046 mg 5.11%
Manganese, Mn 0.278 mg 12.09%
Selenium, Se 0.4 µg 0.73%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.017 mg 1.42%
Vitamin B2 (Riboflavin) 0.02 mg 1.54%
Vitamin B3 (Niacin) 0.325 mg 2.03%
Vitamin B5 (Pantothenic acid) 0.202 mg 4.04%
Vitamin B6 (Pyridoxine) 0.024 mg 1.85%
Vitamin B9 (Folate) 9 µg 2.25%
Folic Acid 0 µg N/D
Folate, food 9 µg N/D
Folate, DEF 9 µg N/D
Vitamin C (Ascorbic acid) 103.6 mg 115.11%
Fat soluble Vitamins
Vitamin A, RAE 4 µg 0.57%
Vitamin A, IU 83 IU N/D
Beta Carotene 45 µg N/D
Alpha Carotene 3 µg N/D
Beta Cryptoxanthin 6 µg N/D
Lutein + zeaxanthin 637 µg N/D
Vitamin E (alpha-tocopherol) 1.4 mg 9.33%
Tocopherol, beta 0.06 mg N/D
Tocopherol, gamma 2.11 mg N/D
Tocopherol, delta 0.32 mg N/D
Vitamin K (phylloquinone) 13.3 µg 11.08%

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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