Nutritional value of Nance, frozen, unsweetened
Serving Size: 1 Cup without pits, thawed, 112 g
Calories 82 Kcal. Calories from Fat 11.7 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 90.32 g | N/D |
| Energy | 82 Kcal | N/D |
| Energy | 343 kJ | N/D |
| Protein | 0.74 g | 1.48% |
| Total Fat (lipid) | 1.3 g | 3.71% |
| Ash | 0.64 g | N/D |
| Carbohydrate | 19.01 g | 14.62% |
| Total dietary Fiber | 8.4 g | 22.11% |
| Total Sugars | 9.31 g | N/D |
| Glucose (dextrose) | 4.01 g | N/D |
| Fructose | 5.3 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 52 mg | 5.20% |
| Iron, Fe | 0.43 mg | 5.38% |
| Magnesium, Mg | 22 mg | 5.24% |
| Phosphorus, P | 11 mg | 1.57% |
| Potassium, K | 273 mg | 5.81% |
| Sodium, Na | 3 mg | 0.20% |
| Zinc, Zn | 0.1 mg | 0.91% |
| Copper, Cu | 0.046 mg | 5.11% |
| Manganese, Mn | 0.278 mg | 12.09% |
| Selenium, Se | 0.4 µg | 0.73% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.017 mg | 1.42% |
| Vitamin B2 (Riboflavin) | 0.02 mg | 1.54% |
| Vitamin B3 (Niacin) | 0.325 mg | 2.03% |
| Vitamin B5 (Pantothenic acid) | 0.202 mg | 4.04% |
| Vitamin B6 (Pyridoxine) | 0.024 mg | 1.85% |
| Vitamin B9 (Folate) | 9 µg | 2.25% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 9 µg | N/D |
| Folate, DEF | 9 µg | N/D |
| Vitamin C (Ascorbic acid) | 103.6 mg | 115.11% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 4 µg | 0.57% |
| Vitamin A, IU | 83 IU | N/D |
| Beta Carotene | 45 µg | N/D |
| Alpha Carotene | 3 µg | N/D |
| Beta Cryptoxanthin | 6 µg | N/D |
| Lutein + zeaxanthin | 637 µg | N/D |
| Vitamin E (alpha-tocopherol) | 1.4 mg | 9.33% |
| Tocopherol, beta | 0.06 mg | N/D |
| Tocopherol, gamma | 2.11 mg | N/D |
| Tocopherol, delta | 0.32 mg | N/D |
| Vitamin K (phylloquinone) | 13.3 µg | 11.08% |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 