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    Home»Nance, frozen, unsweetened

    Nance, frozen, unsweetened

    Nutritional value of Nance, frozen, unsweetened
    Serving Size: 1 Cup without pits, thawed, 112 g

    Calories 82 Kcal. Calories from Fat 11.7 Kcal.

    Proximity Amount % DV
    Water 90.32 g N/D
    Energy 82 Kcal N/D
    Energy 343 kJ N/D
    Protein 0.74 g 1.48%
    Total Fat (lipid) 1.3 g 3.71%
    Ash 0.64 g N/D
    Carbohydrate 19.01 g 14.62%
    Total dietary Fiber 8.4 g 22.11%
    Total Sugars 9.31 g N/D
    Glucose (dextrose) 4.01 g N/D
    Fructose 5.3 g N/D

    Minerals Amount % DV
    Calcium, Ca 52 mg 5.20%
    Iron, Fe 0.43 mg 5.38%
    Magnesium, Mg 22 mg 5.24%
    Phosphorus, P 11 mg 1.57%
    Potassium, K 273 mg 5.81%
    Sodium, Na 3 mg 0.20%
    Zinc, Zn 0.1 mg 0.91%
    Copper, Cu 0.046 mg 5.11%
    Manganese, Mn 0.278 mg 12.09%
    Selenium, Se 0.4 µg 0.73%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.017 mg 1.42%
    Vitamin B2 (Riboflavin) 0.02 mg 1.54%
    Vitamin B3 (Niacin) 0.325 mg 2.03%
    Vitamin B5 (Pantothenic acid) 0.202 mg 4.04%
    Vitamin B6 (Pyridoxine) 0.024 mg 1.85%
    Vitamin B9 (Folate) 9 µg 2.25%
    Folic Acid 0 µg N/D
    Folate, food 9 µg N/D
    Folate, DEF 9 µg N/D
    Vitamin C (Ascorbic acid) 103.6 mg 115.11%
    Fat soluble Vitamins
    Vitamin A, RAE 4 µg 0.57%
    Vitamin A, IU 83 IU N/D
    Beta Carotene 45 µg N/D
    Alpha Carotene 3 µg N/D
    Beta Cryptoxanthin 6 µg N/D
    Lutein + zeaxanthin 637 µg N/D
    Vitamin E (alpha-tocopherol) 1.4 mg 9.33%
    Tocopherol, beta 0.06 mg N/D
    Tocopherol, gamma 2.11 mg N/D
    Tocopherol, delta 0.32 mg N/D
    Vitamin K (phylloquinone) 13.3 µg 11.08%

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:
    https://ndb.nal.usda.gov/

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