Nutritional value of Naranjilla (lulo) pulp, frozen, unsweetened
Serving Size: 1 Cup, 120 g
Calories 30 Kcal. Calories from Fat 2.34 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 111.66 g | N/D |
Energy | 30 Kcal | N/D |
Energy | 124 kJ | N/D |
Protein | 0.53 g | 1.06% |
Total Fat (lipid) | 0.26 g | 0.74% |
Ash | 0.47 g | N/D |
Carbohydrate | 7.08 g | 5.45% |
Total dietary Fiber | 1.3 g | 3.42% |
Total Sugars | 4.49 g | N/D |
Sucrose | 2.06 g | N/D |
Glucose (dextrose) | 1.19 g | N/D |
Fructose | 1.25 g | N/D |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 10 mg | 1.00% |
Iron, Fe | 0.42 mg | 5.25% |
Magnesium, Mg | 13 mg | 3.10% |
Phosphorus, P | 14 mg | 2.00% |
Potassium, K | 240 mg | 5.11% |
Sodium, Na | 5 mg | 0.33% |
Zinc, Zn | 0.12 mg | 1.09% |
Copper, Cu | 0.034 mg | 3.78% |
Manganese, Mn | 0.08 mg | 3.48% |
Selenium, Se | 0.5 µg | 0.91% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.054 mg | 4.50% |
Vitamin B3 (Niacin) | 1.74 mg | 10.88% |
Vitamin B5 (Pantothenic acid) | 0.264 mg | 5.28% |
Vitamin B6 (Pyridoxine) | 0.128 mg | 9.85% |
Vitamin B9 (Folate) | 4 µg | 1.00% |
Folate, food | 4 µg | N/D |
Folate, DEF | 4 µg | N/D |
Vitamin C (Ascorbic acid) | 3.8 mg | 4.22% |
Fat soluble Vitamins | ||
Vitamin A, RAE | 34 µg | 4.86% |
Vitamin A, IU | 682 IU | N/D |
Beta Carotene | 400 µg | N/D |
Alpha Carotene | 5 µg | N/D |
Beta Cryptoxanthin | 12 µg | N/D |
Lutein + zeaxanthin | 359 µg | N/D |
Vitamin E (alpha-tocopherol) | 0.9 mg | 6.00% |
Tocopherol, gamma | 0.24 mg | N/D |
Vitamin K (phylloquinone) | 17.5 µg | 14.58% |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/