Naranjilla (lulo) pulp, frozen, unsweetened

Nutritional value of Naranjilla (lulo) pulp, frozen, unsweetened
Serving Size: 1 Cup, 120 g

Calories 30 Kcal. Calories from Fat 2.34 Kcal.

Proximity Amount % DV
Water 111.66 g N/D
Energy 30 Kcal N/D
Energy 124 kJ N/D
Protein 0.53 g 1.06%
Total Fat (lipid) 0.26 g 0.74%
Ash 0.47 g N/D
Carbohydrate 7.08 g 5.45%
Total dietary Fiber 1.3 g 3.42%
Total Sugars 4.49 g N/D
Sucrose 2.06 g N/D
Glucose (dextrose) 1.19 g N/D
Fructose 1.25 g N/D

Minerals Amount % DV
Calcium, Ca 10 mg 1.00%
Iron, Fe 0.42 mg 5.25%
Magnesium, Mg 13 mg 3.10%
Phosphorus, P 14 mg 2.00%
Potassium, K 240 mg 5.11%
Sodium, Na 5 mg 0.33%
Zinc, Zn 0.12 mg 1.09%
Copper, Cu 0.034 mg 3.78%
Manganese, Mn 0.08 mg 3.48%
Selenium, Se 0.5 µg 0.91%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.054 mg 4.50%
Vitamin B3 (Niacin) 1.74 mg 10.88%
Vitamin B5 (Pantothenic acid) 0.264 mg 5.28%
Vitamin B6 (Pyridoxine) 0.128 mg 9.85%
Vitamin B9 (Folate) 4 µg 1.00%
Folate, food 4 µg N/D
Folate, DEF 4 µg N/D
Vitamin C (Ascorbic acid) 3.8 mg 4.22%
Fat soluble Vitamins
Vitamin A, RAE 34 µg 4.86%
Vitamin A, IU 682 IU N/D
Beta Carotene 400 µg N/D
Alpha Carotene 5 µg N/D
Beta Cryptoxanthin 12 µg N/D
Lutein + zeaxanthin 359 µg N/D
Vitamin E (alpha-tocopherol) 0.9 mg 6.00%
Tocopherol, gamma 0.24 mg N/D
Vitamin K (phylloquinone) 17.5 µg 14.58%

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

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