New Zealand spinach, cooked, boiled, drained, without salt

Nutritional value of New Zealand spinach, cooked, boiled, drained, without salt
Serving Size: 1 Cup,180 g

Calories 22 Kcal. Calories from Fat 2.79 Kcal.

Proximity Amount % DV
Water 170.64 g N/D
Energy 22 Kcal N/D
Energy 92 kJ N/D
Protein 2.34 g 4.68%
Total Fat (lipid) 0.31 g 0.89%
Ash 2.88 g N/D
Carbohydrate 3.83 g 2.95%
Total dietary Fiber 2.5 g 6.58%
Total Sugars 0.45 g N/D

Minerals Amount % DV
Calcium, Ca 86 mg 8.60%
Iron, Fe 1.19 mg 14.88%
Magnesium, Mg 58 mg 13.81%
Phosphorus, P 40 mg 5.71%
Potassium, K 184 mg 3.91%
Sodium, Na 193 mg 12.87%
Zinc, Zn 0.56 mg 5.09%
Copper, Cu 0.139 mg 15.44%
Manganese, Mn 0.947 mg 41.17%
Selenium, Se 1.6 µg 2.91%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.054 mg 4.50%
Vitamin B2 (Riboflavin) 0.193 mg 14.85%
Vitamin B3 (Niacin) 0.702 mg 4.39%
Vitamin B5 (Pantothenic acid) 0.461 mg 9.22%
Vitamin B6 (Pyridoxine) 0.427 mg 32.85%
Vitamin B9 (Folate) 14 µg 3.50%
Folate, food 14 µg N/D
Folate, DEF 14 µg N/D
Vitamin C (Ascorbic acid) 28.8 mg 32.00%
Fat soluble Vitamins
Vitamin A, RAE  µg 0.00%
Vitamin A, IU 6520 IU N/D
Vitamin E (alpha-tocopherol) 2.21 mg 14.73%
Vitamin K (phylloquinone) 525.6 µg 438.00%

Lipids Amount % DV
Fatty acids, total saturated 0.049 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.007 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.036 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.004 g N/D
Fatty acids, total monounsaturated 0.009 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.004 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.004 g N/D
Fatty acids, total polyunsaturated 0.128 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.02 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.101 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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