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    Home»New Zealand spinach, cooked, boiled, drained, without salt

    New Zealand spinach, cooked, boiled, drained, without salt

    Nutritional value of New Zealand spinach, cooked, boiled, drained, without salt
    Serving Size: 1 Cup,180 g

    Calories 22 Kcal. Calories from Fat 2.79 Kcal.

    Proximity Amount % DV
    Water 170.64 g N/D
    Energy 22 Kcal N/D
    Energy 92 kJ N/D
    Protein 2.34 g 4.68%
    Total Fat (lipid) 0.31 g 0.89%
    Ash 2.88 g N/D
    Carbohydrate 3.83 g 2.95%
    Total dietary Fiber 2.5 g 6.58%
    Total Sugars 0.45 g N/D

    Minerals Amount % DV
    Calcium, Ca 86 mg 8.60%
    Iron, Fe 1.19 mg 14.88%
    Magnesium, Mg 58 mg 13.81%
    Phosphorus, P 40 mg 5.71%
    Potassium, K 184 mg 3.91%
    Sodium, Na 193 mg 12.87%
    Zinc, Zn 0.56 mg 5.09%
    Copper, Cu 0.139 mg 15.44%
    Manganese, Mn 0.947 mg 41.17%
    Selenium, Se 1.6 µg 2.91%

    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.054 mg 4.50%
    Vitamin B2 (Riboflavin) 0.193 mg 14.85%
    Vitamin B3 (Niacin) 0.702 mg 4.39%
    Vitamin B5 (Pantothenic acid) 0.461 mg 9.22%
    Vitamin B6 (Pyridoxine) 0.427 mg 32.85%
    Vitamin B9 (Folate) 14 µg 3.50%
    Folate, food 14 µg N/D
    Folate, DEF 14 µg N/D
    Vitamin C (Ascorbic acid) 28.8 mg 32.00%
    Fat soluble Vitamins
    Vitamin A, RAE  µg 0.00%
    Vitamin A, IU 6520 IU N/D
    Vitamin E (alpha-tocopherol) 2.21 mg 14.73%
    Vitamin K (phylloquinone) 525.6 µg 438.00%

    Lipids Amount % DV
    Fatty acids, total saturated 0.049 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.007 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.036 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.004 g N/D
    Fatty acids, total monounsaturated 0.009 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.004 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.004 g N/D
    Fatty acids, total polyunsaturated 0.128 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.02 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.101 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:

    https://ndb.nal.usda.gov/ndb/foods/show/3025

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