New Zealand spinach, raw

Nutritional value of New Zealand spinach, raw
Serving Size: 1 Cup, 56 g

Calories 8 Kcal. Calories from Fat 0.99 Kcal.

Proximity Amount % DV
Water 52.64 g N/D
Energy 8 Kcal N/D
Energy 33 kJ N/D
Protein 0.84 g 1.68%
Total Fat (lipid) 0.11 g 0.31%
Ash 1.01 g N/D
Carbohydrate 1.4 g 1.08%
Total dietary Fiber 0.8 g 2.11%
Total Sugars 0.16 g N/D

Minerals Amount % DV
Calcium, Ca 32 mg 3.20%
Iron, Fe 0.45 mg 5.63%
Magnesium, Mg 22 mg 5.24%
Phosphorus, P 16 mg 2.29%
Potassium, K 73 mg 1.55%
Sodium, Na 73 mg 4.87%
Zinc, Zn 0.21 mg 1.91%
Copper, Cu 0.052 mg 5.78%
Manganese, Mn 0.358 mg 15.57%
Selenium, Se 0.4 µg 0.73%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.022 mg 1.83%
Vitamin B2 (Riboflavin) 0.073 mg 5.62%
Vitamin B3 (Niacin) 0.28 mg 1.75%
Vitamin B5 (Pantothenic acid) 0.175 mg 3.50%
Vitamin B6 (Pyridoxine) 0.17 mg 13.08%
Vitamin B9 (Folate) 8 µg 2.00%
Folate, food 8 µg N/D
Folate, DEF 8 µg N/D
Vitamin C (Ascorbic acid) 16.8 mg 18.67%
Fat soluble Vitamins
Vitamin A, IU 2464 IU N/D
Vitamin E (alpha-tocopherol) 0.8 mg 5.33%
Vitamin D (Cholecalciferol)  µg 0.00%
Vitamin K (phylloquinone) 188.7 µg 157.25%

Lipids Amount % DV
Fatty acids, total saturated 0.018 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.002 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.013 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.001 g N/D
Fatty acids, total monounsaturated 0.003 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.002 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.002 g N/D
Fatty acids, total polyunsaturated 0.047 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.007 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.037 g N/D

Flavonols Amount % DV
Kaempferol 8.8 mg N/D
Quercetin 3.2 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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