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    Home»New Zealand Yam unpeeled, boiled and drained

    New Zealand Yam unpeeled, boiled and drained

    Nutritional value of New Zealand Yam unpeeled, boiled and drained
    Serving Size: 135 g

    Calories 60 Kcal. Calories from Fat 1.89 Kcal.

    Proximity Amount % DV
    Energy 60 Kcal N/D
    Energy 249 kJ N/D
    Protein 1.16 g 2.32%
    Total Fat (lipid) 0.21 g 0.60%
    Saturated 0.031 g N/D
    Carbohydrate 12.49 g 9.61%
    Total dietary Fiber 1.14 g 3.00%
    Total Sugars 4.44 g N/D

    Minerals Amount % DV
    Calcium, Ca 3.51 mg 0.35%
    Iron, Fe 0.33 mg 4.13%
    Potassium, K 361.27 mg 7.69%
    Zinc, Zn 0.22 mg 2.00%


    Vitamins Amount % DV
    Water soluble Vitamins
    Thiamin (Vitamin B1) 0.06 mg 5.00%
    Riboflavin (Vitamin B2) 0.12 mg 9.23%
    Niacin (Vitamin B3 ) 0.41 mg 2.56%
    Pyridoxine (Vitamin B6 ) 0.22 mg 16.92%
    Folate 43.35 µg N/D
    Vitamin C (Ascorbic acid) 0.62 mg 0.69%
    Fat soluble Vitamins
    Vitamin A, RAE 86.69 µg 12.38%

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:
    https://ndb.nal.usda.gov/

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