New Zealand Yam unpeeled, boiled and drained

Nutritional value of New Zealand Yam unpeeled, boiled and drained
Serving Size: 135 g

Calories 60 Kcal. Calories from Fat 1.89 Kcal.

Proximity Amount % DV
Energy 60 Kcal N/D
Energy 249 kJ N/D
Protein 1.16 g 2.32%
Total Fat (lipid) 0.21 g 0.60%
Saturated 0.031 g N/D
Carbohydrate 12.49 g 9.61%
Total dietary Fiber 1.14 g 3.00%
Total Sugars 4.44 g N/D

Minerals Amount % DV
Calcium, Ca 3.51 mg 0.35%
Iron, Fe 0.33 mg 4.13%
Potassium, K 361.27 mg 7.69%
Zinc, Zn 0.22 mg 2.00%

Vitamins Amount % DV
Water soluble Vitamins
Thiamin (Vitamin B1) 0.06 mg 5.00%
Riboflavin (Vitamin B2) 0.12 mg 9.23%
Niacin (Vitamin B3 ) 0.41 mg 2.56%
Pyridoxine (Vitamin B6 ) 0.22 mg 16.92%
Folate 43.35 µg N/D
Vitamin C (Ascorbic acid) 0.62 mg 0.69%
Fat soluble Vitamins
Vitamin A, RAE 86.69 µg 12.38%

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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