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Noodles, egg, dry, enriched

Nutritional value of Noodles, egg, dry, enriched
Serving Size:1 cup, 38 g

Calories 146 Kcal. Calories from Fat 15.21 Kcal.

 

Proximity Amount % DV
Water 3.42 g N/D
Energy 146 Kcal N/D
Energy 611 kJ N/D
Protein 5.38 g 10.76%
Total Fat (lipid) 1.69 g 4.83%
Ash 0.43 g N/D
Carbohydrate 27.08 g 20.83%
Total dietary Fiber 1.3 g 3.42%
Total Sugars 0.71 g N/D
Sucrose 0.1 g N/D
Glucose (dextrose) 0.04 g N/D
Maltose 0.58 g N/D

 
Minerals Amount % DV
Calcium, Ca 13 mg 1.30%
Iron, Fe 1.52 mg 19.00%
Magnesium, Mg 22 mg 5.24%
Phosphorus, P 92 mg 13.14%
Potassium, K 93 mg 1.98%
Sodium, Na 8 mg 0.53%
Zinc, Zn 0.73 mg 6.64%
Copper, Cu 0.113 mg 12.56%
Manganese, Mn 0.325 mg 14.13%
Selenium, Se 29.9 µg 54.36%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.431 mg 35.92%
Vitamin B2 (Riboflavin) 0.162 mg 12.46%
Vitamin B3 (Niacin) 3.187 mg 19.92%
Vitamin B5 (Pantothenic acid) 0.347 mg 6.94%
Vitamin B6 (Pyridoxine) 0.082 mg 6.31%
Vitamin B9 (Folate) 87 µg 21.75%
Folic Acid 76 µg N/D
Folate, food 11 µg N/D
Folate, DEF 141 µg N/D
Choline 29.9 mg 5.44%
Vitamin B-12 (Cobalamine) 0.11 µg 4.58%
Fat soluble Vitamins
Vitamin A, RAE 6 µg 0.86%
Vitamin A, IU 24 IU N/D
Retinol 6 µg N/D
Beta Carotene 1 µg N/D
Betaine 50 mg N/D
Lutein + zeaxanthin 42 µg N/D
Vitamin E (alpha-tocopherol) 0.14 mg 0.93%
Vitamin D 4 IU N/D
Vitamin D (Cholecalciferol) 0.1 µg 0.67%
Vitamin K (phylloquinone) 0.2 µg 0.17%

 
Lipids Amount % DV
Fatty acids, total saturated 0.448 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.004 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.355 g N/D
Margaric acid (heptadecanoic acid) 17:00 0.003 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.087 g N/D
Fatty acids, total monounsaturated 0.476 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.028 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.442 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.006 g N/D
Fatty acids, total polyunsaturated 0.506 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.465 g N/D
18:3 undifferentiated 0.022 g N/D
18:3 n-3 c,c,c (ALA) 0.022 g N/D
20:2 n-6 c,c 0.003 g N/D
20:4 undifferentiated 0.016 g N/D
Fatty acids, total trans 0.023 g N/D
Cholesterol 32 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.051 g 11.59%
Threonine 0.163 g 9.26%
Isoleucine 0.225 g 13.46%
Leucine 0.433 g 11.72%
Lysine 0.163 g 4.87%
Methionine 0.102 g N/D
Cystine 0.114 g N/D
Phenylalanine 0.284 g N/D
Tyrosine 0.111 g N/D
Valine 0.261 g 12.36%
Arginine 0.228 g N/D
Histidine 0.144 g 11.69%
Alanine 0.196 g N/D
Aspartic acid 0.29 g N/D
Glutamic acid 1.74 g N/D
Glycine 0.188 g N/D
Proline 0.587 g N/D
Serine 0.305 g N/D


 
Isoflavones Amount % DV
Total isoflavones 0.01 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.