Thursday, December 12

    Noodles, egg, dry, enriched

    Nutritional value of Noodles, egg, dry, enriched
    Serving Size:1 cup, 38 g

    Calories 146 Kcal. Calories from Fat 15.21 Kcal.

     

    Proximity Amount % DV
    Water 3.42 g N/D
    Energy 146 Kcal N/D
    Energy 611 kJ N/D
    Protein 5.38 g 10.76%
    Total Fat (lipid) 1.69 g 4.83%
    Ash 0.43 g N/D
    Carbohydrate 27.08 g 20.83%
    Total dietary Fiber 1.3 g 3.42%
    Total Sugars 0.71 g N/D
    Sucrose 0.1 g N/D
    Glucose (dextrose) 0.04 g N/D
    Maltose 0.58 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 13 mg 1.30%
    Iron, Fe 1.52 mg 19.00%
    Magnesium, Mg 22 mg 5.24%
    Phosphorus, P 92 mg 13.14%
    Potassium, K 93 mg 1.98%
    Sodium, Na 8 mg 0.53%
    Zinc, Zn 0.73 mg 6.64%
    Copper, Cu 0.113 mg 12.56%
    Manganese, Mn 0.325 mg 14.13%
    Selenium, Se 29.9 µg 54.36%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.431 mg 35.92%
    Vitamin B2 (Riboflavin) 0.162 mg 12.46%
    Vitamin B3 (Niacin) 3.187 mg 19.92%
    Vitamin B5 (Pantothenic acid) 0.347 mg 6.94%
    Vitamin B6 (Pyridoxine) 0.082 mg 6.31%
    Vitamin B9 (Folate) 87 µg 21.75%
    Folic Acid 76 µg N/D
    Folate, food 11 µg N/D
    Folate, DEF 141 µg N/D
    Choline 29.9 mg 5.44%
    Vitamin B-12 (Cobalamine) 0.11 µg 4.58%
    Fat soluble Vitamins
    Vitamin A, RAE 6 µg 0.86%
    Vitamin A, IU 24 IU N/D
    Retinol 6 µg N/D
    Beta Carotene 1 µg N/D
    Betaine 50 mg N/D
    Lutein + zeaxanthin 42 µg N/D
    Vitamin E (alpha-tocopherol) 0.14 mg 0.93%
    Vitamin D 4 IU N/D
    Vitamin D (Cholecalciferol) 0.1 µg 0.67%
    Vitamin K (phylloquinone) 0.2 µg 0.17%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.448 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.004 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.355 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.003 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.087 g N/D
    Fatty acids, total monounsaturated 0.476 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.028 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.442 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.006 g N/D
    Fatty acids, total polyunsaturated 0.506 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.465 g N/D
    18:3 undifferentiated 0.022 g N/D
    18:3 n-3 c,c,c (ALA) 0.022 g N/D
    20:2 n-6 c,c 0.003 g N/D
    20:4 undifferentiated 0.016 g N/D
    Fatty acids, total trans 0.023 g N/D
    Cholesterol 32 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.051 g 11.59%
    Threonine 0.163 g 9.26%
    Isoleucine 0.225 g 13.46%
    Leucine 0.433 g 11.72%
    Lysine 0.163 g 4.87%
    Methionine 0.102 g N/D
    Cystine 0.114 g N/D
    Phenylalanine 0.284 g N/D
    Tyrosine 0.111 g N/D
    Valine 0.261 g 12.36%
    Arginine 0.228 g N/D
    Histidine 0.144 g 11.69%
    Alanine 0.196 g N/D
    Aspartic acid 0.29 g N/D
    Glutamic acid 1.74 g N/D
    Glycine 0.188 g N/D
    Proline 0.587 g N/D
    Serine 0.305 g N/D


     
    Isoflavones Amount % DV
    Total isoflavones 0.01 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.