Saturday, December 20

    Noodles, egg, enriched, cooked

    Nutritional value of Noodles, egg, enriched, cooked
    Serving Size:1 cup, 160 g

    Calories 221 Kcal. Calories from Fat 29.79 Kcal.

     

    Proximity Amount % DV
    Water 108.37 g N/D
    Energy 221 Kcal N/D
    Energy 925 kJ N/D
    Protein 7.26 g 14.52%
    Total Fat (lipid) 3.31 g 9.46%
    Ash 0.8 g N/D
    Carbohydrate 40.26 g 30.97%
    Total dietary Fiber 1.9 g 5.00%
    Total Sugars 0.64 g N/D
    Sucrose 0.06 g N/D
    Glucose (dextrose) 0.11 g N/D
    Maltose 0.48 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 19 mg 1.90%
    Iron, Fe 2.35 mg 29.38%
    Magnesium, Mg 34 mg 8.10%
    Phosphorus, P 122 mg 17.43%
    Potassium, K 61 mg 1.30%
    Sodium, Na 8 mg 0.53%
    Zinc, Zn 1.04 mg 9.45%
    Copper, Cu 0.157 mg 17.44%
    Manganese, Mn 0.504 mg 21.91%
    Selenium, Se 38.2 µg 69.45%
    Fluoride 9.6 µg 0.24%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.462 mg 38.50%
    Vitamin B2 (Riboflavin) 0.218 mg 16.77%
    Vitamin B3 (Niacin) 3.323 mg 20.77%
    Vitamin B5 (Pantothenic acid) 0.421 mg 8.42%
    Vitamin B6 (Pyridoxine) 0.074 mg 5.69%
    Vitamin B9 (Folate) 134 µg 33.50%
    Folic Acid 123 µg N/D
    Folate, food 11 µg N/D
    Folate, DEF 221 µg N/D
    Choline 41.1 mg 7.47%
    Vitamin B-12 (Cobalamine) 0.14 µg 5.83%
    Fat soluble Vitamins
    Vitamin A, RAE 10 µg 1.43%
    Vitamin A, IU 34 IU N/D
    Retinol 10 µg N/D
    Beta Carotene 2 µg N/D
    Betaine 30.7 mg N/D
    Lutein + zeaxanthin 61 µg N/D
    Vitamin E (alpha-tocopherol) 0.27 mg 1.80%
    Tocopherol, beta 0.05 mg N/D
    Tocopherol, gamma 0.96 mg N/D
    Vitamin D (Cholecalciferol) 0.2 µg 1.33%
    Vitamin D 6 IU N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.67 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.008 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.546 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.117 g N/D
    Fatty acids, total monounsaturated 0.93 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.072 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.859 g N/D
    Fatty acids, total polyunsaturated 0.883 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.835 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.045 g N/D
    Arachidonic acid 20:4 (Eicosatetraenoic acid) 0.002 g N/D
    Fatty acids, total trans 0.046 g N/D
    Cholesterol 46 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.069 g 15.68%
    Threonine 0.221 g 12.56%
    Isoleucine 0.304 g 18.18%
    Leucine 0.584 g 15.80%
    Lysine 0.219 g 6.55%
    Methionine 0.138 g N/D
    Cystine 0.154 g N/D
    Phenylalanine 0.384 g N/D
    Tyrosine 0.15 g N/D
    Valine 0.352 g 16.67%
    Arginine 0.307 g N/D
    Histidine 0.194 g 15.75%
    Alanine 0.264 g N/D
    Aspartic acid 0.39 g N/D
    Glutamic acid 2.349 g N/D
    Glycine 0.254 g N/D
    Proline 0.792 g N/D
    Serine 0.411 g N/D


     
    Isoflavones Amount % DV
    Total isoflavones 0.02 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.