Health Benefits
    Facebook Twitter Instagram
    Monday, June 23
    Facebook Twitter Pinterest
    Health Benefits
    • Home
    • Dental Health
    • Mental Health
    • Weight Loss
    • Health Wiki
    • Nutrition
    • Healthy Recipe
    Health Benefits
    Home»Nutritional Value of Indian Bay Leaf

    Nutritional Value of Indian Bay Leaf

    Nutritional value of Indian Bay Leaf
    Serving Size: 100 g

    Calories 313 Kcal. Calories from Fat 75.24 Kcal.

     

    Proximity Amount % DV
    Energy 313 Kcal N/D
    Protein 7.61 g 15.22%
    Total Fat (lipid) 8.36 g 23.89%
    Carbohydrate 74.97 g 57.67%
    Total dietary Fiber 26.3 g 69.21%

     
    Minerals Amount % DV
    Calcium, Ca 834 mg 83.40%
    Iron, Fe 43 mg 537.50%
    Magnesium, Mg 120 mg 28.57%
    Phosphorus, P 113 mg 16.14%
    Potassium, K 529 mg 11.26%
    Sodium, Na 23 mg 1.53%
    Zinc, Zn 3.7 mg 33.64%
    Copper, Cu 0.416 mg 46.22%
    Manganese, Mn 8.167 mg 355.09%
    Selenium, Se 2.8 µg 5.09%

    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B2 (Riboflavin) 0.421 mg 32.38%
    Vitamin B3 (Niacin) 2.005 mg 12.53%
    Vitamin B6 (Pyridoxine) 1.74 mg 133.85%
    Vitamin B9 (Folate) 180 µg 45.00%
    Vitamin C (Ascorbic acid) 46.5 mg 51.67%
    Fat soluble Vitamins
    Vitamin A, IU 6185 IU N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:
    https://caloriebee.com/

    Categories
    • Beverages (78)
    • Dairy (28)
    • Dental Health (15)
    • Equipment (5)
    • Essential OIls (196)
    • Facts (2,874)
    • Foods (253)
    • Fruits (479)
    • Giveaway (1)
    • Grains and Cereals (32)
    • Health & Beauty (696)
    • Herbs and Spices (1,247)
    • Medicines (9)
    • Mental Health (19)
    • Nutritional value (27)
    • Nuts and seeds (69)
    • Oils (81)
    • Pets (4)
    • Poultry & Seafoods (67)
    • Pulses and Beans (16)
    • Reviews (25)
    • supplement (2)
    • Vegetables (302)
    • Weight Loss (22)

    10 skin care mistakes that could damage your skin

    The Rise of Mushroom Coffee: Just Hype or Health Gold?

    What Is a Sound Bath and Can It Heal Anxiety

    How long does alcohol stay on your breath?

    How bitter melon helps to lower blood sugar

    What Is Vagus Nerve Stimulation and How It Calms the Body?

    ABOUT
    Home
    About us
    Contact us
    Privacy Policy
    Terms & conditions
    Disclaimer
    Direct Communication
    e-mail: [email protected]
    Gmail: [email protected]
    Useful
    Health Wiki
    Nutrition
    Houston Dentist
    Facebook Twitter Pinterest
    © 2025 www.healthbenefitstimes.com All rights reserved.

    Type above and press Enter to search. Press Esc to cancel.

    ×

    Log In

    Forgot Password?

    Not registered yet? Create an Account