Nutritional Value of Indian Bay Leaf

Nutritional value of Indian Bay Leaf
Serving Size: 100 g

Calories 313 Kcal. Calories from Fat 75.24 Kcal.

 

Proximity Amount % DV
Energy 313 Kcal N/D
Protein 7.61 g 15.22%
Total Fat (lipid) 8.36 g 23.89%
Carbohydrate 74.97 g 57.67%
Total dietary Fiber 26.3 g 69.21%

 
Minerals Amount % DV
Calcium, Ca 834 mg 83.40%
Iron, Fe 43 mg 537.50%
Magnesium, Mg 120 mg 28.57%
Phosphorus, P 113 mg 16.14%
Potassium, K 529 mg 11.26%
Sodium, Na 23 mg 1.53%
Zinc, Zn 3.7 mg 33.64%
Copper, Cu 0.416 mg 46.22%
Manganese, Mn 8.167 mg 355.09%
Selenium, Se 2.8 µg 5.09%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B2 (Riboflavin) 0.421 mg 32.38%
Vitamin B3 (Niacin) 2.005 mg 12.53%
Vitamin B6 (Pyridoxine) 1.74 mg 133.85%
Vitamin B9 (Folate) 180 µg 45.00%
Vitamin C (Ascorbic acid) 46.5 mg 51.67%
Fat soluble Vitamins
Vitamin A, IU 6185 IU N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.