Nutritional value of Cheese, blue
Serving Size: 1 Cup, 135 g
Calories 477 Kcal. Calories from Fat 349.2 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 57.25 g | N/D |
| Energy | 477 Kcal | N/D |
| Energy | 1994 kJ | N/D |
| Protein | 28.89 g | 57.78% |
| Total Fat (lipid) | 38.8 g | 110.86% |
| Ash | 6.9 g | N/D |
| Carbohydrate | 3.16 g | 2.43% |
| Total Sugars | 0.68 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 713 mg | 71.30% |
| Iron, Fe | 0.42 mg | 5.25% |
| Magnesium, Mg | 31 mg | 7.38% |
| Phosphorus, P | 522 mg | 74.57% |
| Potassium, K | 346 mg | 7.36% |
| Sodium, Na | 1547 mg | 103.13% |
| Zinc, Zn | 3.59 mg | 32.64% |
| Copper, Cu | 0.054 mg | 6.00% |
| Manganese, Mn | 0.012 mg | 0.52% |
| Selenium, Se | 19.6 µg | 35.64% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.039 mg | 3.25% |
| Vitamin B2 (Riboflavin) | 0.516 mg | 39.69% |
| Vitamin B3 (Niacin) | 1.372 mg | 8.58% |
| Vitamin B5 (Pantothenic acid) | 2.334 mg | 46.68% |
| Vitamin B6 (Pyridoxine) | 0.224 mg | 17.23% |
| Vitamin B9 (Folate) | 49 µg | 12.25% |
| Folate, food | 49 µg | N/D |
| Folate, DEF | 49 µg | N/D |
| Choline | 20.8 mg | 3.78% |
| Vitamin B-12 (Cobalamine) | 1.65 µg | 68.75% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 267 µg | 38.14% |
| Vitamin A, IU | 973 IU | N/D |
| Retinol | 259 µg | N/D |
| Beta Carotene | 100 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.34 mg | 2.27% |
| Vitamin D (D2+D3) | 0.7 µg | 4.67% |
| Vitamin D3 | 0.7 µg | N/D |
| Vitamin D | 28 IU | N/D |
| Vitamin K (phylloquinone) | 3.2 µg | 2.67% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 25.203 g | N/D |
| 4:00 | 0.888 g | N/D |
| Caproic acid 6:00 (hexanoic acid) | 0.487 g | N/D |
| Caprylic acid 8:00 (octanoic acid) | 0.333 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.811 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.663 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 4.456 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 12.357 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 4.367 g | N/D |
| Fatty acids, total monounsaturated | 10.5 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 1.102 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 8.94 g | N/D |
| Fatty acids, total polyunsaturated | 1.08 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.724 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.356 g | N/D |
| Cholesterol | 101 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.421 g | 95.68% |
| Threonine | 1.06 g | 60.23% |
| Isoleucine | 1.517 g | 90.73% |
| Leucine | 2.591 g | 70.10% |
| Lysine | 2.5 g | 74.76% |
| Methionine | 0.788 g | N/D |
| Cystine | 0.144 g | N/D |
| Phenylalanine | 1.467 g | N/D |
| Tyrosine | 1.748 g | N/D |
| Valine | 2.101 g | 99.48% |
| Arginine | 0.96 g | N/D |
| Histidine | 1.023 g | 83.04% |
| Alanine | 0.869 g | N/D |
| Aspartic acid | 1.939 g | N/D |
| Glutamic acid | 6.992 g | N/D |
| Glycine | 0.548 g | N/D |
| Proline | 2.835 g | N/D |
| Serine | 1.512 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 