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    Home»Nutritional value of Chervil

    Nutritional value of Chervil

    Nutritional value of Chervil
    Serving Size: 100 g

    Calories 237 K cal. Calories from Fat  35.1 K cal.

     

    Proximity Amount % DV
    Energy 237 Kcal N/D
    Protein 23.2 g 46.40%
    Total Fat (lipid) 3.9 g 11.14%
    Carbohydrate 49.1 g 37.77%
    Total dietary Fiber 42.8 g 112.63%

     
    Minerals Amount % DV
    Calcium, Ca 1346 mg 134.60%
    Iron, Fe 31.95 mg 399.38%
    Magnesium, Mg 130 mg 30.95%
    Potassium, K 4740 mg 100.85%
    Sodium, Na 83 mg 5.53%
    Zinc, Zn 8.8 mg 80.00%
    Copper, Cu 0.44 mg 48.89%
    Manganese, Mn 2.1 mg 91.30%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.38 mg 31.67%
    Vitamin B2 (Riboflavin) 0.68 mg 52.31%
    Vitamin B3 (Niacin) 5.4 mg 33.75%
    Vitamin B6 (Pyridoxine) 0.93 mg 71.54%
    Vitamin B9 (Folate) 274 µg 68.50%
    Vitamin C (Ascorbic acid) 50 mg 55.56%
    Fat soluble Vitamins
    Vitamin A, IU 5850 IU N/D

     

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:
    http://sunsamayal.com

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