Nutritional value of Chervil

Nutritional value of Chervil
Serving Size: 100 g

Calories 237 K cal. Calories from Fat  35.1 K cal.

 

Proximity Amount % DV
Energy 237 Kcal N/D
Protein 23.2 g 46.40%
Total Fat (lipid) 3.9 g 11.14%
Carbohydrate 49.1 g 37.77%
Total dietary Fiber 42.8 g 112.63%

 
Minerals Amount % DV
Calcium, Ca 1346 mg 134.60%
Iron, Fe 31.95 mg 399.38%
Magnesium, Mg 130 mg 30.95%
Potassium, K 4740 mg 100.85%
Sodium, Na 83 mg 5.53%
Zinc, Zn 8.8 mg 80.00%
Copper, Cu 0.44 mg 48.89%
Manganese, Mn 2.1 mg 91.30%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.38 mg 31.67%
Vitamin B2 (Riboflavin) 0.68 mg 52.31%
Vitamin B3 (Niacin) 5.4 mg 33.75%
Vitamin B6 (Pyridoxine) 0.93 mg 71.54%
Vitamin B9 (Folate) 274 µg 68.50%
Vitamin C (Ascorbic acid) 50 mg 55.56%
Fat soluble Vitamins
Vitamin A, IU 5850 IU N/D

 

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.