Nutritional value of Unripe karonda
Serving Size: 100 g
Proximity | Amount | % DV |
---|---|---|
Water | 80.73 g | N/D |
Total dietary Fiber | 1.87 g | 4.92% |
Soluble Fiber | 0.43 g | N/D |
Insoluble Fiber | 1.44 g | N/D |
Minerals | Amount | % DV |
---|---|---|
Iron, Fe | 0.1 mg | 1.25% |
Potassium, K | 26.07 mg | 0.55% |
Zinc, Zn | 1.5 mg | 13.64% |
Copper, Cu | 1.12 mg | 124.44% |
Manganese, Mn | 1.21 mg | 52.61% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin C (Ascorbic acid) | 18.02 mg | 20.02% |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
http://krishikosh.egranth.ac.in/