Nutritional value of Unripe karonda

Nutritional value of Unripe karonda
Serving Size: 100 g
 

Proximity Amount % DV
Water 80.73 g N/D
Total dietary Fiber 1.87 g 4.92%
Soluble Fiber 0.43 g N/D
Insoluble Fiber 1.44 g N/D

 
Minerals Amount % DV
Iron, Fe 0.1 mg 1.25%
Potassium, K 26.07 mg 0.55%
Zinc, Zn 1.5 mg 13.64%
Copper, Cu 1.12 mg 124.44%
Manganese, Mn 1.21 mg 52.61%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin C (Ascorbic acid) 18.02 mg 20.02%

 

 

 

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.