Nuts, acorn flour, full fat

Nutritional value of Nuts, acorn flour, full fat
Serving Size:1 oz, 28.35 g

Calories 142 Kcal. Calories from Fat 76.95 Kcal.

Proximity Amount % DV
Water 1.7 g N/D
Energy 142 Kcal N/D
Energy 594 kJ N/D
Protein 2.12 g 4.24%
Total Fat (lipid) 8.55 g 24.43%
Ash 0.48 g N/D
Carbohydrate 15.49 g 11.92%

Minerals Amount % DV
Calcium, Ca 12 mg 1.20%
Iron, Fe 0.34 mg 4.25%
Magnesium, Mg 31 mg 7.38%
Phosphorus, P 29 mg 4.14%
Potassium, K 202 mg 4.30%
Sodium, Na 0 mg 0.00%
Zinc, Zn 0.18 mg 1.64%
Copper, Cu 0.173 mg 19.22%
Manganese, Mn 0.494 mg 21.48%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.041 mg 3.42%
Vitamin B2 (Riboflavin) 0.044 mg 3.38%
Vitamin B3 (Niacin) 0.675 mg 4.22%
Vitamin B5 (Pantothenic acid) 0.264 mg 5.28%
Vitamin B6 (Pyridoxine) 0.195 mg 15.00%
Vitamin B9 (Folate) 32 µg 8.00%
Folic Acid 0 µg N/D
Folate, food 32 µg N/D
Folate, DEF 32 µg N/D
Fat soluble Vitamins
Vitamin A, RAE 1 µg 0.14%
Vitamin A, IU 14 IU N/D

Lipids Amount % DV
Fatty acids, total saturated 1.112 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 1.022 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.09 g N/D
Fatty acids, total monounsaturated 5.418 g N/D
Oleic acid 18:1 (octadecenoic acid) 5.418 g N/D
Fatty acids, total polyunsaturated 1.648 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 1.648 g N/D

Amino acids Amount % DV
Tryptophan 0.026 g 5.91%
Threonine 0.082 g 4.66%
Isoleucine 0.099 g 5.92%
Leucine 0.169 g 4.57%
Lysine 0.133 g 3.98%
Methionine 0.036 g N/D
Cystine 0.038 g N/D
Phenylalanine 0.093 g N/D
Tyrosine 0.064 g N/D
Valine 0.119 g 5.63%
Arginine 0.164 g N/D
Histidine 0.059 g 4.79%
Alanine 0.121 g N/D
Aspartic acid 0.219 g N/D
Glutamic acid 0.341 g N/D
Glycine 0.099 g N/D
Proline 0.085 g N/D
Serine 0.09 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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