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    Home»Nuts, acorn flour, full fat

    Nuts, acorn flour, full fat

    Nutritional value of Nuts, acorn flour, full fat
    Serving Size:1 oz, 28.35 g

    Calories 142 Kcal. Calories from Fat 76.95 Kcal.

    Proximity Amount % DV
    Water 1.7 g N/D
    Energy 142 Kcal N/D
    Energy 594 kJ N/D
    Protein 2.12 g 4.24%
    Total Fat (lipid) 8.55 g 24.43%
    Ash 0.48 g N/D
    Carbohydrate 15.49 g 11.92%

    Minerals Amount % DV
    Calcium, Ca 12 mg 1.20%
    Iron, Fe 0.34 mg 4.25%
    Magnesium, Mg 31 mg 7.38%
    Phosphorus, P 29 mg 4.14%
    Potassium, K 202 mg 4.30%
    Sodium, Na 0 mg 0.00%
    Zinc, Zn 0.18 mg 1.64%
    Copper, Cu 0.173 mg 19.22%
    Manganese, Mn 0.494 mg 21.48%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.041 mg 3.42%
    Vitamin B2 (Riboflavin) 0.044 mg 3.38%
    Vitamin B3 (Niacin) 0.675 mg 4.22%
    Vitamin B5 (Pantothenic acid) 0.264 mg 5.28%
    Vitamin B6 (Pyridoxine) 0.195 mg 15.00%
    Vitamin B9 (Folate) 32 µg 8.00%
    Folic Acid 0 µg N/D
    Folate, food 32 µg N/D
    Folate, DEF 32 µg N/D
    Fat soluble Vitamins
    Vitamin A, RAE 1 µg 0.14%
    Vitamin A, IU 14 IU N/D

    Lipids Amount % DV
    Fatty acids, total saturated 1.112 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 1.022 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.09 g N/D
    Fatty acids, total monounsaturated 5.418 g N/D
    Oleic acid 18:1 (octadecenoic acid) 5.418 g N/D
    Fatty acids, total polyunsaturated 1.648 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 1.648 g N/D

    Amino acids Amount % DV
    Tryptophan 0.026 g 5.91%
    Threonine 0.082 g 4.66%
    Isoleucine 0.099 g 5.92%
    Leucine 0.169 g 4.57%
    Lysine 0.133 g 3.98%
    Methionine 0.036 g N/D
    Cystine 0.038 g N/D
    Phenylalanine 0.093 g N/D
    Tyrosine 0.064 g N/D
    Valine 0.119 g 5.63%
    Arginine 0.164 g N/D
    Histidine 0.059 g 4.79%
    Alanine 0.121 g N/D
    Aspartic acid 0.219 g N/D
    Glutamic acid 0.341 g N/D
    Glycine 0.099 g N/D
    Proline 0.085 g N/D
    Serine 0.09 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:
    https://ndb.nal.usda.gov/

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