Nutritional value of Nuts, acorn flour, full fat
Serving Size:1 oz, 28.35 g
Calories 142 Kcal. Calories from Fat 76.95 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 1.7 g | N/D |
Energy | 142 Kcal | N/D |
Energy | 594 kJ | N/D |
Protein | 2.12 g | 4.24% |
Total Fat (lipid) | 8.55 g | 24.43% |
Ash | 0.48 g | N/D |
Carbohydrate | 15.49 g | 11.92% |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 12 mg | 1.20% |
Iron, Fe | 0.34 mg | 4.25% |
Magnesium, Mg | 31 mg | 7.38% |
Phosphorus, P | 29 mg | 4.14% |
Potassium, K | 202 mg | 4.30% |
Sodium, Na | 0 mg | 0.00% |
Zinc, Zn | 0.18 mg | 1.64% |
Copper, Cu | 0.173 mg | 19.22% |
Manganese, Mn | 0.494 mg | 21.48% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.041 mg | 3.42% |
Vitamin B2 (Riboflavin) | 0.044 mg | 3.38% |
Vitamin B3 (Niacin) | 0.675 mg | 4.22% |
Vitamin B5 (Pantothenic acid) | 0.264 mg | 5.28% |
Vitamin B6 (Pyridoxine) | 0.195 mg | 15.00% |
Vitamin B9 (Folate) | 32 µg | 8.00% |
Folic Acid | 0 µg | N/D |
Folate, food | 32 µg | N/D |
Folate, DEF | 32 µg | N/D |
Fat soluble Vitamins | ||
Vitamin A, RAE | 1 µg | 0.14% |
Vitamin A, IU | 14 IU | N/D |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 1.112 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 1.022 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 0.09 g | N/D |
Fatty acids, total monounsaturated | 5.418 g | N/D |
Oleic acid 18:1 (octadecenoic acid) | 5.418 g | N/D |
Fatty acids, total polyunsaturated | 1.648 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 1.648 g | N/D |
Amino acids | Amount | % DV |
---|---|---|
Tryptophan | 0.026 g | 5.91% |
Threonine | 0.082 g | 4.66% |
Isoleucine | 0.099 g | 5.92% |
Leucine | 0.169 g | 4.57% |
Lysine | 0.133 g | 3.98% |
Methionine | 0.036 g | N/D |
Cystine | 0.038 g | N/D |
Phenylalanine | 0.093 g | N/D |
Tyrosine | 0.064 g | N/D |
Valine | 0.119 g | 5.63% |
Arginine | 0.164 g | N/D |
Histidine | 0.059 g | 4.79% |
Alanine | 0.121 g | N/D |
Aspartic acid | 0.219 g | N/D |
Glutamic acid | 0.341 g | N/D |
Glycine | 0.099 g | N/D |
Proline | 0.085 g | N/D |
Serine | 0.09 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/