Nuts, acorns, dried

Nutritional value of Nuts, acorns, dried
Serving Size: 1 oz, 28.35 g

Calories 144 Kcal. Calories from Fat 80.1 Kcal.

Proximity Amount % DV
Water 1.43 g N/D
Energy 144 Kcal N/D
Energy 604 kJ N/D
Protein 2.3 g 4.60%
Total Fat (lipid) 8.9 g 25.43%
Ash 0.5 g N/D
Carbohydrate 15.21 g 11.70%

Minerals Amount % DV
Calcium, Ca 15 mg 1.50%
Iron, Fe 0.29 mg 3.63%
Magnesium, Mg 23 mg 5.48%
Phosphorus, P 29 mg 4.14%
Potassium, K 201 mg 4.28%
Sodium, Na 0 mg 0.00%
Zinc, Zn 0.19 mg 1.73%
Copper, Cu 0.232 mg 25.78%
Manganese, Mn 0.386 mg 16.78%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.042 mg 3.50%
Vitamin B2 (Riboflavin) 0.044 mg 3.38%
Vitamin B3 (Niacin) 0.682 mg 4.26%
Vitamin B5 (Pantothenic acid) 0.266 mg 5.32%
Vitamin B6 (Pyridoxine) 0.197 mg 15.15%
Vitamin B9 (Folate) 33 µg 8.25%
Folic Acid 0 µg N/D
Folate, food 33 µg N/D
Folate, DEF 33 µg N/D

Lipids Amount % DV
Fatty acids, total saturated 1.158 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 1.064 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.094 g N/D
Fatty acids, total monounsaturated 5.641 g N/D
Oleic acid 18:1 (octadecenoic acid) 5.641 g N/D
Fatty acids, total polyunsaturated 1.716 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 1.716 g N/D

Amino acids Amount % DV
Tryptophan 0.028 g 6.36%
Threonine 0.088 g 5.00%
Isoleucine 0.107 g 6.40%
Leucine 0.183 g 4.95%
Lysine 0.143 g 4.28%
Methionine 0.039 g N/D
Cystine 0.041 g N/D
Phenylalanine 0.1 g N/D
Tyrosine 0.07 g N/D
Valine 0.129 g 6.11%
Arginine 0.177 g N/D
Histidine 0.064 g 5.19%
Alanine 0.131 g N/D
Aspartic acid 0.237 g N/D
Glutamic acid 0.368 g N/D
Glycine 0.107 g N/D
Proline 0.092 g N/D
Serine 0.098 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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