Health Benefits
    Facebook Twitter Instagram
    Sunday, December 21
    Facebook Twitter Pinterest
    Health Benefits
    • Home
    • Dental Health
    • Mental Health
    • Weight Loss
    • Health Wiki
    • Nutrition
    • Healthy Recipe
    • BMI Calculator
    Health Benefits
    Home»Nuts, acorns, raw

    Nuts, acorns, raw

    Nutritional value of  Nuts, acorns, raw
    Serving Size: 1 oz, 28.35 g

    Calories 110 Kcal. Calories from Fat 60.84 Kcal.

    Proximity Amount % DV
    Water 7.91 g N/D
    Energy 110 Kcal N/D
    Energy 459 kJ N/D
    Protein 1.74 g 3.48%
    Total Fat (lipid) 6.76 g 19.31%
    Ash 0.38 g N/D
    Carbohydrate 11.55 g 8.88%

    Minerals Amount % DV
    Calcium, Ca 12 mg 1.20%
    Iron, Fe 0.22 mg 2.75%
    Magnesium, Mg 18 mg 4.29%
    Phosphorus, P 22 mg 3.14%
    Potassium, K 153 mg 3.26%
    Sodium, Na 0 mg 0.00%
    Zinc, Zn 0.14 mg 1.27%
    Copper, Cu 0.176 mg 19.56%
    Manganese, Mn 0.379 mg 16.48%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.032 mg 2.67%
    Vitamin B2 (Riboflavin) 0.033 mg 2.54%
    Vitamin B3 (Niacin) 0.518 mg 3.24%
    Vitamin B5 (Pantothenic acid) 0.203 mg 4.06%
    Vitamin B6 (Pyridoxine) 0.15 mg 11.54%
    Vitamin B9 (Folate) 25 µg 6.25%
    Folic Acid 0 µg N/D
    Folate, food 25 µg N/D
    Folate, DEF 25 µg N/D
    Fat soluble Vitamins
    Vitamin A, RAE 1 µg 0.14%
    Vitamin A, IU 11 IU N/D

    Lipids Amount % DV
    Fatty acids, total saturated 0.879 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.808 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.071 g N/D
    Fatty acids, total monounsaturated 4.283 g N/D
    Oleic acid 18:1 (octadecenoic acid) 4.283 g N/D
    Fatty acids, total polyunsaturated 1.303 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 1.303 g N/D

    Amino acids Amount % DV
    Tryptophan 0.021 g 4.77%
    Threonine 0.067 g 3.81%
    Isoleucine 0.081 g 4.84%
    Leucine 0.139 g 3.76%
    Lysine 0.109 g 3.26%
    Methionine 0.029 g N/D
    Cystine 0.031 g N/D
    Phenylalanine 0.076 g N/D
    Tyrosine 0.053 g N/D
    Valine 0.098 g 4.64%
    Arginine 0.134 g N/D
    Histidine 0.048 g 3.90%
    Alanine 0.099 g N/D
    Aspartic acid 0.18 g N/D
    Glutamic acid 0.28 g N/D
    Glycine 0.081 g N/D
    Proline 0.07 g N/D
    Serine 0.074 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:
    https://ndb.nal.usda.gov/




    Categories
    • Beverages (78)
    • Dairy (28)
    • Dental Health (15)
    • Equipment (5)
    • Essential OIls (196)
    • Facts (2,939)
    • Foods (255)
    • Fruits (517)
    • Giveaway (1)
    • Grains and Cereals (36)
    • Health & Beauty (761)
    • Herbs and Spices (1,249)
    • Medicines (9)
    • Mental Health (19)
    • Nutritional value (27)
    • Nuts and seeds (73)
    • Oils (81)
    • Pets (4)
    • Poultry & Seafoods (67)
    • Pulses and Beans (16)
    • Reviews (25)
    • supplement (2)
    • Vegetables (304)
    • Weight Loss (22)

    Science Backed Health Benefits of Hemp Seeds

    What is Lupin Bean Flour?

    Science Backed Health Benefits of Durian (Durio zibethinus)

    Science Backed Health Benefits of Feijoa (Pineapple Guava) (Acca sellowiana)

    Science Backed Health Benefits of Gac Fruit (Momordica cochinchinensis)

    Science Backed Health Benefits of Amaranth Leaves (Amaranthus spp)

    ABOUT
    Home
    About us
    Contact us
    Privacy Policy
    Terms & conditions
    Disclaimer
    Direct Communication
    e-mail: [email protected]
    Gmail: [email protected]
    Whatsapp: +977-9841146511
    Viber: +977-9841146511
    Useful
    Health Wiki
    Nutrition
    Facebook Twitter Pinterest
    © 2025 www.healthbenefitstimes.com All rights reserved.

    Type above and press Enter to search. Press Esc to cancel.

    ×

    Log In

    Forgot Password?

    Not registered yet? Create an Account