Nuts, acorns, raw

Nutritional value of  Nuts, acorns, raw
Serving Size: 1 oz, 28.35 g

Calories 110 Kcal. Calories from Fat 60.84 Kcal.

Proximity Amount % DV
Water 7.91 g N/D
Energy 110 Kcal N/D
Energy 459 kJ N/D
Protein 1.74 g 3.48%
Total Fat (lipid) 6.76 g 19.31%
Ash 0.38 g N/D
Carbohydrate 11.55 g 8.88%

Minerals Amount % DV
Calcium, Ca 12 mg 1.20%
Iron, Fe 0.22 mg 2.75%
Magnesium, Mg 18 mg 4.29%
Phosphorus, P 22 mg 3.14%
Potassium, K 153 mg 3.26%
Sodium, Na 0 mg 0.00%
Zinc, Zn 0.14 mg 1.27%
Copper, Cu 0.176 mg 19.56%
Manganese, Mn 0.379 mg 16.48%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.032 mg 2.67%
Vitamin B2 (Riboflavin) 0.033 mg 2.54%
Vitamin B3 (Niacin) 0.518 mg 3.24%
Vitamin B5 (Pantothenic acid) 0.203 mg 4.06%
Vitamin B6 (Pyridoxine) 0.15 mg 11.54%
Vitamin B9 (Folate) 25 µg 6.25%
Folic Acid 0 µg N/D
Folate, food 25 µg N/D
Folate, DEF 25 µg N/D
Fat soluble Vitamins
Vitamin A, RAE 1 µg 0.14%
Vitamin A, IU 11 IU N/D

Lipids Amount % DV
Fatty acids, total saturated 0.879 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.808 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.071 g N/D
Fatty acids, total monounsaturated 4.283 g N/D
Oleic acid 18:1 (octadecenoic acid) 4.283 g N/D
Fatty acids, total polyunsaturated 1.303 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 1.303 g N/D

Amino acids Amount % DV
Tryptophan 0.021 g 4.77%
Threonine 0.067 g 3.81%
Isoleucine 0.081 g 4.84%
Leucine 0.139 g 3.76%
Lysine 0.109 g 3.26%
Methionine 0.029 g N/D
Cystine 0.031 g N/D
Phenylalanine 0.076 g N/D
Tyrosine 0.053 g N/D
Valine 0.098 g 4.64%
Arginine 0.134 g N/D
Histidine 0.048 g 3.90%
Alanine 0.099 g N/D
Aspartic acid 0.18 g N/D
Glutamic acid 0.28 g N/D
Glycine 0.081 g N/D
Proline 0.07 g N/D
Serine 0.074 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

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