Nuts, almonds, blanched

Nutritional value of Nuts, almonds, blanched
Serving Size:1 cup whole kernels, 145 g

Calories 856 Kcal. Calories from Fat 685.35 Kcal.


Proximity Amount % DV
Water 6.54 g N/D
Energy 856 Kcal N/D
Energy 3579 kJ N/D
Protein 31.03 g 62.06%
Total Fat (lipid) 76.15 g 217.57%
Ash 4.22 g N/D
Carbohydrate 27.07 g 20.82%
Total dietary Fiber 14.4 g 37.89%
Total Sugars 6.71 g N/D
Sucrose 6.47 g N/D
Glucose (dextrose) 0.04 g N/D
Maltose 0.2 g N/D
Starch 1.45 g N/D

Minerals Amount % DV
Calcium, Ca 342 mg 34.20%
Iron, Fe 4.76 mg 59.50%
Magnesium, Mg 389 mg 92.62%
Phosphorus, P 697 mg 99.57%
Potassium, K 956 mg 20.34%
Sodium, Na 28 mg 1.87%
Zinc, Zn 4.31 mg 39.18%
Copper, Cu 1.489 mg 165.44%
Manganese, Mn 2.661 mg 115.70%
Selenium, Se 4.6 µg 8.36%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.277 mg 23.08%
Vitamin B2 (Riboflavin) 1.031 mg 79.31%
Vitamin B3 (Niacin) 5.075 mg 31.72%
Vitamin B5 (Pantothenic acid) 0.455 mg 9.10%
Vitamin B6 (Pyridoxine) 0.167 mg 12.85%
Vitamin B9 (Folate) 71 µg 17.75%
Folate, food 71 µg N/D
Folate, DEF 71 µg N/D
Choline 75.5 mg 13.73%
Fat soluble Vitamins
Vitamin A, IU 10 IU N/D
Beta Carotene 6 µg N/D
Lutein + zeaxanthin 1 µg N/D
Vitamin E (alpha-tocopherol) 34.44 mg 229.60%
Tocopherol, beta 0.51 mg N/D
Tocopherol, gamma 0.96 mg N/D
Tocopherol, delta 0.29 mg N/D

Lipids Amount % DV
Fatty acids, total saturated 5.732 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 4.746 g N/D
Margaric acid (heptadecanoic acid) 17:00 0.02 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.966 g N/D
Fatty acids, total monounsaturated 48.452 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.352 g N/D
Heptadecenoic acid 17:1 0.086 g N/D
Oleic acid 18:1 (octadecenoic acid) 48.014 g N/D
Fatty acids, total polyunsaturated 17.934 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 17.929 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.006 g N/D
Fatty acids, total trans 0.028 g N/D
Phytosterols 165 mg N/D
Stigmasterol 1 mg N/D
Campesterol 6 mg N/D
Beta-sitosterol 158 mg N/D

Amino acids Amount % DV
Tryptophan 0.28 g 63.64%
Threonine 0.989 g 56.19%
Isoleucine 1.009 g 60.35%
Leucine 2.145 g 58.04%
Lysine 0.877 g 26.23%
Methionine 0.276 g N/D
Cystine 0.412 g N/D
Phenylalanine 1.676 g N/D
Tyrosine 0.773 g N/D
Valine 1.167 g 55.26%
Arginine 3.6 g N/D
Histidine 0.864 g 70.13%
Alanine 1.46 g N/D
Aspartic acid 3.989 g N/D
Glutamic acid 7.549 g N/D
Glycine 2.143 g N/D
Proline 1.414 g N/D
Serine 1.467 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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