Nuts, almonds, blanched

Nutritional value of Nuts, almonds, blanched
Serving Size:1 cup whole kernels, 145 g

Calories 856 Kcal. Calories from Fat 685.35 Kcal.

 

Proximity Amount % DV
Water 6.54 g N/D
Energy 856 Kcal N/D
Energy 3579 kJ N/D
Protein 31.03 g 62.06%
Total Fat (lipid) 76.15 g 217.57%
Ash 4.22 g N/D
Carbohydrate 27.07 g 20.82%
Total dietary Fiber 14.4 g 37.89%
Total Sugars 6.71 g N/D
Sucrose 6.47 g N/D
Glucose (dextrose) 0.04 g N/D
Maltose 0.2 g N/D
Starch 1.45 g N/D

 
Minerals Amount % DV
Calcium, Ca 342 mg 34.20%
Iron, Fe 4.76 mg 59.50%
Magnesium, Mg 389 mg 92.62%
Phosphorus, P 697 mg 99.57%
Potassium, K 956 mg 20.34%
Sodium, Na 28 mg 1.87%
Zinc, Zn 4.31 mg 39.18%
Copper, Cu 1.489 mg 165.44%
Manganese, Mn 2.661 mg 115.70%
Selenium, Se 4.6 µg 8.36%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.277 mg 23.08%
Vitamin B2 (Riboflavin) 1.031 mg 79.31%
Vitamin B3 (Niacin) 5.075 mg 31.72%
Vitamin B5 (Pantothenic acid) 0.455 mg 9.10%
Vitamin B6 (Pyridoxine) 0.167 mg 12.85%
Vitamin B9 (Folate) 71 µg 17.75%
Folate, food 71 µg N/D
Folate, DEF 71 µg N/D
Choline 75.5 mg 13.73%
Fat soluble Vitamins
Vitamin A, IU 10 IU N/D
Beta Carotene 6 µg N/D
Lutein + zeaxanthin 1 µg N/D
Vitamin E (alpha-tocopherol) 34.44 mg 229.60%
Tocopherol, beta 0.51 mg N/D
Tocopherol, gamma 0.96 mg N/D
Tocopherol, delta 0.29 mg N/D

 
Lipids Amount % DV
Fatty acids, total saturated 5.732 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 4.746 g N/D
Margaric acid (heptadecanoic acid) 17:00 0.02 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.966 g N/D
Fatty acids, total monounsaturated 48.452 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.352 g N/D
Heptadecenoic acid 17:1 0.086 g N/D
Oleic acid 18:1 (octadecenoic acid) 48.014 g N/D
Fatty acids, total polyunsaturated 17.934 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 17.929 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.006 g N/D
Fatty acids, total trans 0.028 g N/D
Phytosterols 165 mg N/D
Stigmasterol 1 mg N/D
Campesterol 6 mg N/D
Beta-sitosterol 158 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.28 g 63.64%
Threonine 0.989 g 56.19%
Isoleucine 1.009 g 60.35%
Leucine 2.145 g 58.04%
Lysine 0.877 g 26.23%
Methionine 0.276 g N/D
Cystine 0.412 g N/D
Phenylalanine 1.676 g N/D
Tyrosine 0.773 g N/D
Valine 1.167 g 55.26%
Arginine 3.6 g N/D
Histidine 0.864 g 70.13%
Alanine 1.46 g N/D
Aspartic acid 3.989 g N/D
Glutamic acid 7.549 g N/D
Glycine 2.143 g N/D
Proline 1.414 g N/D
Serine 1.467 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
 

DISCLAIMER

The information on this website is only for learning and informational purposes. It is not meant to be used as a medical guide. Before starting or stopping any prescription drugs or trying any kind of self-treatment, we strongly urge all readers to talk to a doctor. The information here is meant to help you make better decisions about your health, but it's not a replacement for any treatment your doctor gives you. If you are being treated for a health problem, you should talk to your doctor before trying any home remedies or taking any herbs, minerals, vitamins, or supplements. If you think you might have a medical problem, you should see a doctor who knows what to do. The people who write for, publish, and work for Health Benefits Times are not responsible for any bad things that happen directly or indirectly because of the articles and other materials on this website www.healthbenefitstimes.com