Nutritional value of Nuts, almonds, blanched
Serving Size:1 cup whole kernels, 145 g
Calories 856 Kcal. Calories from Fat 685.35 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 6.54 g | N/D |
| Energy | 856 Kcal | N/D |
| Energy | 3579 kJ | N/D |
| Protein | 31.03 g | 62.06% |
| Total Fat (lipid) | 76.15 g | 217.57% |
| Ash | 4.22 g | N/D |
| Carbohydrate | 27.07 g | 20.82% |
| Total dietary Fiber | 14.4 g | 37.89% |
| Total Sugars | 6.71 g | N/D |
| Sucrose | 6.47 g | N/D |
| Glucose (dextrose) | 0.04 g | N/D |
| Maltose | 0.2 g | N/D |
| Starch | 1.45 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 342 mg | 34.20% |
| Iron, Fe | 4.76 mg | 59.50% |
| Magnesium, Mg | 389 mg | 92.62% |
| Phosphorus, P | 697 mg | 99.57% |
| Potassium, K | 956 mg | 20.34% |
| Sodium, Na | 28 mg | 1.87% |
| Zinc, Zn | 4.31 mg | 39.18% |
| Copper, Cu | 1.489 mg | 165.44% |
| Manganese, Mn | 2.661 mg | 115.70% |
| Selenium, Se | 4.6 µg | 8.36% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.277 mg | 23.08% |
| Vitamin B2 (Riboflavin) | 1.031 mg | 79.31% |
| Vitamin B3 (Niacin) | 5.075 mg | 31.72% |
| Vitamin B5 (Pantothenic acid) | 0.455 mg | 9.10% |
| Vitamin B6 (Pyridoxine) | 0.167 mg | 12.85% |
| Vitamin B9 (Folate) | 71 µg | 17.75% |
| Folate, food | 71 µg | N/D |
| Folate, DEF | 71 µg | N/D |
| Choline | 75.5 mg | 13.73% |
| Fat soluble Vitamins | ||
| Vitamin A, IU | 10 IU | N/D |
| Beta Carotene | 6 µg | N/D |
| Lutein + zeaxanthin | 1 µg | N/D |
| Vitamin E (alpha-tocopherol) | 34.44 mg | 229.60% |
| Tocopherol, beta | 0.51 mg | N/D |
| Tocopherol, gamma | 0.96 mg | N/D |
| Tocopherol, delta | 0.29 mg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 5.732 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 4.746 g | N/D |
| Margaric acid (heptadecanoic acid) 17:00 | 0.02 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.966 g | N/D |
| Fatty acids, total monounsaturated | 48.452 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.352 g | N/D |
| Heptadecenoic acid 17:1 | 0.086 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 48.014 g | N/D |
| Fatty acids, total polyunsaturated | 17.934 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 17.929 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.006 g | N/D |
| Fatty acids, total trans | 0.028 g | N/D |
| Phytosterols | 165 mg | N/D |
| Stigmasterol | 1 mg | N/D |
| Campesterol | 6 mg | N/D |
| Beta-sitosterol | 158 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.28 g | 63.64% |
| Threonine | 0.989 g | 56.19% |
| Isoleucine | 1.009 g | 60.35% |
| Leucine | 2.145 g | 58.04% |
| Lysine | 0.877 g | 26.23% |
| Methionine | 0.276 g | N/D |
| Cystine | 0.412 g | N/D |
| Phenylalanine | 1.676 g | N/D |
| Tyrosine | 0.773 g | N/D |
| Valine | 1.167 g | 55.26% |
| Arginine | 3.6 g | N/D |
| Histidine | 0.864 g | 70.13% |
| Alanine | 1.46 g | N/D |
| Aspartic acid | 3.989 g | N/D |
| Glutamic acid | 7.549 g | N/D |
| Glycine | 2.143 g | N/D |
| Proline | 1.414 g | N/D |
| Serine | 1.467 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 