Nuts, almonds, dry roasted, without salt added 

Nutritional value of Nuts, almonds, dry roasted, without salt added 
Serving Size:1 cup whole kernels, 138 g

Calories 825 Kcal. Calories from Fat 652.59 Kcal.


Proximity Amount % DV
Water 3.33 g N/D
Energy 825 Kcal N/D
Energy 3453 kJ N/D
Protein 28.92 g 57.84%
Total Fat (lipid) 72.51 g 207.17%
Ash 4.24 g N/D
Carbohydrate 28.99 g 22.30%
Total dietary Fiber 15 g 39.47%
Total Sugars 6.71 g N/D
Sucrose 6.55 g N/D
Glucose (dextrose) 0.01 g N/D
Fructose 0.01 g N/D
Maltose 0.12 g N/D
Starch 1.01 g N/D

Minerals Amount % DV
Calcium, Ca 370 mg 37.00%
Iron, Fe 5.15 mg 64.38%
Magnesium, Mg 385 mg 91.67%
Phosphorus, P 650 mg 92.86%
Potassium, K 984 mg 20.94%
Sodium, Na 4 mg 0.27%
Zinc, Zn 4.57 mg 41.55%
Copper, Cu 1.517 mg 168.56%
Manganese, Mn 3.08 mg 133.91%
Selenium, Se 2.8 µg 5.09%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.106 mg 8.83%
Vitamin B2 (Riboflavin) 1.652 mg 127.08%
Vitamin B3 (Niacin) 5.019 mg 31.37%
Vitamin B5 (Pantothenic acid) 0.443 mg 8.86%
Vitamin B6 (Pyridoxine) 0.188 mg 14.46%
Vitamin B9 (Folate) 76 µg 19.00%
Folate, food 76 µg N/D
Folate, DEF 76 µg N/D
Choline 71.9 mg 13.07%
Fat soluble Vitamins
Vitamin A, IU 1 IU N/D
Beta Carotene 1 µg N/D
Vitamin E (alpha-tocopherol) 32.98 mg 219.87%
Tocopherol, beta 0.44 mg N/D
Tocopherol, gamma 0.99 mg N/D
Tocopherol, delta 0.12 mg N/D

Lipids Amount % DV
Fatty acids, total saturated 5.647 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.026 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 4.62 g N/D
Margaric acid (heptadecanoic acid) 17:00 0.017 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.972 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.011 g N/D
Fatty acids, total monounsaturated 45.645 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.357 g N/D
17:01 0.079 g N/D
18:1 undifferentiated 45.201 g N/D
18:1 c 45.192 g N/D
18:1 t 0.007 g N/D
20:01 0.01 g N/D
Fatty acids, total polyunsaturated 17.878 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 17.864 g N/D
18:2 n-6 c,c 17.864 g N/D
18:3 undifferentiated 0.014 g N/D
18:3 n-3 c,c,c (ALA) 0.008 g N/D
18:3i 0.007 g N/D
Fatty acids, total trans 0.01 g N/D
Stigmasterol 6 mg N/D
Campesterol 6 mg N/D
Beta-sitosterol 168 mg N/D

Amino acids Amount % DV
Tryptophan 0.288 g 65.45%
Threonine 0.821 g 46.65%
Isoleucine 1.028 g 61.48%
Leucine 2.016 g 54.55%
Lysine 0.777 g 23.24%
Methionine 0.214 g N/D
Cystine 0.295 g N/D
Phenylalanine 1.548 g N/D
Tyrosine 0.615 g N/D
Valine 1.17 g 55.40%
Arginine 3.373 g N/D
Histidine 0.737 g 59.82%
Alanine 1.368 g N/D
Aspartic acid 3.61 g N/D
Glutamic acid 8.491 g N/D
Glycine 1.955 g N/D
Proline 1.326 g N/D
Serine 1.248 g N/D
Hydroxyproline 0.055 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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