Nuts, brazilnuts, dried, unblanched

Nutritional value of Nuts, brazilnuts, dried, unblanched
Serving Size: 1 Cup, 133 g

Calories 876 Kcal. Calories from Fat 803.16 Kcal.

Proximity Amount % DV
Water 4.55 g N/D
Energy 876 Kcal N/D
Energy 3667 kJ N/D
Protein 19.05 g 38.10%
Total Fat (lipid) 89.24 g 254.97%
Ash 4.56 g N/D
Carbohydrate 15.61 g 12.01%
Total dietary Fiber 10 g 26.32%
Total Sugars 3.1 g N/D
Sucrose 3.1 g N/D
Starch 0.33 g N/D

Minerals Amount % DV
Calcium, Ca 213 mg 21.30%
Iron, Fe 3.23 mg 40.38%
Magnesium, Mg 500 mg 119.05%
Phosphorus, P 964 mg 137.71%
Potassium, K 876 mg 18.64%
Sodium, Na 4 mg 0.27%
Zinc, Zn 5.4 mg 49.09%
Copper, Cu 2.318 mg 257.56%
Manganese, Mn 1.627 mg 70.74%
Selenium, Se 2549.6 µg 4635.64%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.821 mg 68.42%
Vitamin B2 (Riboflavin) 0.047 mg 3.62%
Vitamin B3 (Niacin) 0.392 mg 2.45%
Vitamin B5 (Pantothenic acid) 0.245 mg 4.90%
Vitamin B6 (Pyridoxine) 0.134 mg 10.31%
Vitamin B9 (Folate) 29 µg 7.25%
Folic Acid 0 µg N/D
Folate, food 29 µg N/D
Folate, DEF 29 µg N/D
Choline 38.3 mg 6.96%
Vitamin C (Ascorbic acid) 0.9 mg 1.00%
Fat soluble Vitamins
Betaine 0.5 mg N/D
Vitamin E (alpha-tocopherol) 7.51 mg 50.07%
Tocopherol, beta 0.01 mg N/D
Tocopherol, gamma 12.71 mg N/D
Tocopherol, delta 0.84 mg N/D

Lipids Amount % DV
Fatty acids, total saturated 21.458 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.061 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 12.803 g N/D
Margaric acid (heptadecanoic acid) 17:00 0.055 g N/D
Stearic acid 18:00 (Octadecanoic acid) 8.305 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.222 g N/D
Behenic acid (docosanoic acid) 22:00 0.013 g N/D
Fatty acids, total monounsaturated 31.759 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.285 g N/D
Heptadecenoic acid 17:1 0.06 g N/D
Oleic acid 18:1 (octadecenoic acid) 31.38 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.036 g N/D
Fatty acids, total polyunsaturated 32.451 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 32.403 g N/D
18:2 n-6 c,c 31.732 g N/D
18:3 undifferentiated 0.048 g N/D
18:3 n-3 c,c,c (ALA) 0.024 g N/D
18:3 n-6 c,c,c 0.024 g N/D
Stigmasterol 8 mg N/D
Campesterol 3 mg N/D
Beta-sitosterol 85 mg N/D

Amino acids Amount % DV
Tryptophan 0.18 g 40.91%
Threonine 0.485 g 27.56%
Isoleucine 0.689 g 41.21%
Leucine 1.583 g 42.83%
Lysine 0.652 g 19.50%
Methionine 1.495 g N/D
Cystine 0.407 g N/D
Phenylalanine 0.85 g N/D
Tyrosine 0.553 g N/D
Valine 1.011 g 47.87%
Arginine 2.846 g N/D
Histidine 0.544 g 44.16%
Alanine 0.81 g N/D
Aspartic acid 1.762 g N/D
Glutamic acid 4.243 g N/D
Glycine 0.975 g N/D
Proline 0.939 g N/D
Serine 0.899 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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