Nuts, brazilnuts, dried, unblanched

Nutritional value of Nuts, brazilnuts, dried, unblanched
Serving Size: 1 Cup, 133 g

Calories 876 Kcal. Calories from Fat 803.16 Kcal.

Proximity Amount % DV
Water 4.55 g N/D
Energy 876 Kcal N/D
Energy 3667 kJ N/D
Protein 19.05 g 38.10%
Total Fat (lipid) 89.24 g 254.97%
Ash 4.56 g N/D
Carbohydrate 15.61 g 12.01%
Total dietary Fiber 10 g 26.32%
Total Sugars 3.1 g N/D
Sucrose 3.1 g N/D
Starch 0.33 g N/D

Minerals Amount % DV
Calcium, Ca 213 mg 21.30%
Iron, Fe 3.23 mg 40.38%
Magnesium, Mg 500 mg 119.05%
Phosphorus, P 964 mg 137.71%
Potassium, K 876 mg 18.64%
Sodium, Na 4 mg 0.27%
Zinc, Zn 5.4 mg 49.09%
Copper, Cu 2.318 mg 257.56%
Manganese, Mn 1.627 mg 70.74%
Selenium, Se 2549.6 µg 4635.64%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.821 mg 68.42%
Vitamin B2 (Riboflavin) 0.047 mg 3.62%
Vitamin B3 (Niacin) 0.392 mg 2.45%
Vitamin B5 (Pantothenic acid) 0.245 mg 4.90%
Vitamin B6 (Pyridoxine) 0.134 mg 10.31%
Vitamin B9 (Folate) 29 µg 7.25%
Folic Acid 0 µg N/D
Folate, food 29 µg N/D
Folate, DEF 29 µg N/D
Choline 38.3 mg 6.96%
Vitamin C (Ascorbic acid) 0.9 mg 1.00%
Fat soluble Vitamins
Betaine 0.5 mg N/D
Vitamin E (alpha-tocopherol) 7.51 mg 50.07%
Tocopherol, beta 0.01 mg N/D
Tocopherol, gamma 12.71 mg N/D
Tocopherol, delta 0.84 mg N/D

Lipids Amount % DV
Fatty acids, total saturated 21.458 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.061 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 12.803 g N/D
Margaric acid (heptadecanoic acid) 17:00 0.055 g N/D
Stearic acid 18:00 (Octadecanoic acid) 8.305 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.222 g N/D
Behenic acid (docosanoic acid) 22:00 0.013 g N/D
Fatty acids, total monounsaturated 31.759 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.285 g N/D
Heptadecenoic acid 17:1 0.06 g N/D
Oleic acid 18:1 (octadecenoic acid) 31.38 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.036 g N/D
Fatty acids, total polyunsaturated 32.451 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 32.403 g N/D
18:2 n-6 c,c 31.732 g N/D
18:3 undifferentiated 0.048 g N/D
18:3 n-3 c,c,c (ALA) 0.024 g N/D
18:3 n-6 c,c,c 0.024 g N/D
Stigmasterol 8 mg N/D
Campesterol 3 mg N/D
Beta-sitosterol 85 mg N/D

Amino acids Amount % DV
Tryptophan 0.18 g 40.91%
Threonine 0.485 g 27.56%
Isoleucine 0.689 g 41.21%
Leucine 1.583 g 42.83%
Lysine 0.652 g 19.50%
Methionine 1.495 g N/D
Cystine 0.407 g N/D
Phenylalanine 0.85 g N/D
Tyrosine 0.553 g N/D
Valine 1.011 g 47.87%
Arginine 2.846 g N/D
Histidine 0.544 g 44.16%
Alanine 0.81 g N/D
Aspartic acid 1.762 g N/D
Glutamic acid 4.243 g N/D
Glycine 0.975 g N/D
Proline 0.939 g N/D
Serine 0.899 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

DISCLAIMER

The content and the information in this website are for informational and educational purposes only, not as a medical manual. All readers are urged to consult with a physician before beginning or discontinuing use of any prescription drug or under taking any form of self-treatment. The information given here is designed to help you make informed decisions about your health. It is not intended as a substitute for any treatment that may have been prescribed by your doctor. If you are under treatment for any health problem, you should check with your doctor before trying any home remedies. If you are taking any medication, do not take any vitamin, mineral, herb, or other supplement without consulting with your doctor. If you suspect that you have a medical problem, we urge you to seek competent medical help. The Health Benefits Times, authors, publisher and its representatives disclaim responsibility for any adverse effects resulting directly or indirectly from information contained in this website www.healthbenefitstimes.com