Nuts, cashew butter, plain, without salt added

Nutritional value of Nuts, cashew butter, plain, without salt added
Serving Size: 1 oz, 28.35g

Calories 166 Kcal. Calories from Fat 126.09 Kcal.

Proximity Amount % DV
Water 0.84 g N/D
Energy 166 Kcal N/D
Energy 696 kJ N/D
Protein 4.98 g 9.96%
Total Fat (lipid) 14.01 g 40.03%
Ash 0.71 g N/D
Carbohydrate 7.82 g 6.02%
Total dietary Fiber 0.6 g 1.58%

Minerals Amount % DV
Calcium, Ca 12 mg 1.20%
Iron, Fe 1.43 mg 17.88%
Magnesium, Mg 73 mg 17.38%
Phosphorus, P 130 mg 18.57%
Potassium, K 155 mg 3.30%
Sodium, Na 4 mg 0.27%
Zinc, Zn 1.46 mg 13.27%
Copper, Cu 0.621 mg 69.00%
Manganese, Mn 0.231 mg 10.04%
Selenium, Se 3.3 µg 6.00%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.088 mg 7.33%
Vitamin B2 (Riboflavin) 0.053 mg 4.08%
Vitamin B3 (Niacin) 0.453 mg 2.83%
Vitamin B5 (Pantothenic acid) 0.34 mg 6.80%
Vitamin B6 (Pyridoxine) 0.071 mg 5.46%
Vitamin B9 (Folate) 19 µg 4.75%
Folic Acid 0 µg N/D
Folate, food 19 µg N/D
Folate, DEF 19 µg N/D

Lipids Amount % DV
Fatty acids, total saturated 2.768 g N/D
Caprylic acid 8:00 (octanoic acid) 0.04 g N/D
capric acid 10:00 (decanoic acid) 0.04 g N/D
Lauric acid (dodecanoic acid) 12:00 0.237 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.105 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 1.315 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.898 g N/D
Fatty acids, total monounsaturated 8.256 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.096 g N/D
Oleic acid 18:1 (octadecenoic acid) 8.102 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.042 g N/D
Fatty acids, total polyunsaturated 2.368 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 2.315 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.048 g N/D

Amino acids Amount % DV
Tryptophan 0.077 g 17.50%
Threonine 0.192 g 10.91%
Isoleucine 0.238 g 14.23%
Leucine 0.418 g 11.31%
Lysine 0.266 g 7.95%
Methionine 0.089 g N/D
Cystine 0.092 g N/D
Phenylalanine 0.257 g N/D
Tyrosine 0.16 g N/D
Valine 0.338 g 16.00%
Arginine 0.566 g N/D
Histidine 0.13 g 10.55%
Alanine 0.228 g N/D
Aspartic acid 0.49 g N/D
Glutamic acid 1.179 g N/D
Glycine 0.261 g N/D
Proline 0.225 g N/D
Serine 0.276 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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