Nutritional value of Nuts, cashew nuts, dry roasted, without salt added
Serving Size: 1 cup, halves, 137 g
Calories 786 Kcal. Calories from Fat 571.5 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 2.33 g | N/D |
Energy | 786 Kcal | N/D |
Energy | 3291 kJ | N/D |
Protein | 20.97 g | 41.94% |
Total Fat (lipid) | 63.5 g | 181.43% |
Ash | 5.41 g | N/D |
Carbohydrate | 44.79 g | 34.45% |
Total dietary Fiber | 4.1 g | 10.79% |
Total Sugars | 6.86 g | N/D |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 62 mg | 6.20% |
Iron, Fe | 8.22 mg | 102.75% |
Magnesium, Mg | 356 mg | 84.76% |
Phosphorus, P | 671 mg | 95.86% |
Potassium, K | 774 mg | 16.47% |
Sodium, Na | 22 mg | 1.47% |
Zinc, Zn | 7.67 mg | 69.73% |
Copper, Cu | 3.041 mg | 337.89% |
Manganese, Mn | 1.132 mg | 49.22% |
Selenium, Se | 16 µg | 29.09% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.274 mg | 22.83% |
Vitamin B2 (Riboflavin) | 0.274 mg | 21.08% |
Vitamin B3 (Niacin) | 1.918 mg | 11.99% |
Vitamin B5 (Pantothenic acid) | 1.667 mg | 33.34% |
Vitamin B6 (Pyridoxine) | 0.351 mg | 27.00% |
Vitamin B9 (Folate) | 95 µg | 23.75% |
Folic Acid | 0 µg | N/D |
Folate, food | 95 µg | N/D |
Folate, DEF | 95 µg | N/D |
Choline | 83.6 mg | 15.20% |
Fat soluble Vitamins | ||
Lutein + zeaxanthin | 32 µg | N/D |
Vitamin E (alpha-tocopherol) | 1.26 mg | 8.40% |
Vitamin K (phylloquinone) | 47.5 µg | 39.58% |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 12.545 g | N/D |
Caprylic acid 8:00 (octanoic acid) | 0.181 g | N/D |
capric acid 10:00 (decanoic acid) | 0.181 g | N/D |
Lauric acid (dodecanoic acid) 12:00 | 1.074 g | N/D |
Myristic acid 14:00(Tetradecanoic acid) | 0.475 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 5.961 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 4.072 g | N/D |
Fatty acids, total monounsaturated | 37.424 g | N/D |
Palmitoleic acid 16:1 (hexadecenoic acid) | 0.436 g | N/D |
Oleic acid 18:1 (octadecenoic acid) | 36.727 g | N/D |
Gadoleic acid 20:1 (eicosenoic acid) | 0.19 g | N/D |
Fatty acids, total polyunsaturated | 10.735 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 10.494 g | N/D |
Linolenic acid 18:3 (Octadecatrienoic acid) | 0.221 g | N/D |
Phytosterols | 216 mg | N/D |
Amino acids | Amount | % DV |
---|---|---|
Tryptophan | 0.325 g | 73.86% |
Threonine | 0.811 g | 46.08% |
Isoleucine | 1.001 g | 59.87% |
Leucine | 1.76 g | 47.62% |
Lysine | 1.119 g | 33.46% |
Methionine | 0.375 g | N/D |
Cystine | 0.388 g | N/D |
Phenylalanine | 1.084 g | N/D |
Tyrosine | 0.673 g | N/D |
Valine | 1.425 g | 67.47% |
Arginine | 2.385 g | N/D |
Histidine | 0.547 g | 44.40% |
Alanine | 0.962 g | N/D |
Aspartic acid | 2.062 g | N/D |
Glutamic acid | 4.965 g | N/D |
Glycine | 1.1 g | N/D |
Proline | 0.945 g | N/D |
Serine | 1.163 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/