Nuts, cashew nuts, dry roasted, without salt added

Nutritional value of Nuts, cashew nuts, dry roasted, without salt added
Serving Size: 1 cup, halves, 137 g

Calories 786 Kcal. Calories from Fat 571.5 Kcal.

Proximity Amount % DV
Water 2.33 g N/D
Energy 786 Kcal N/D
Energy 3291 kJ N/D
Protein 20.97 g 41.94%
Total Fat (lipid) 63.5 g 181.43%
Ash 5.41 g N/D
Carbohydrate 44.79 g 34.45%
Total dietary Fiber 4.1 g 10.79%
Total Sugars 6.86 g N/D

Minerals Amount % DV
Calcium, Ca 62 mg 6.20%
Iron, Fe 8.22 mg 102.75%
Magnesium, Mg 356 mg 84.76%
Phosphorus, P 671 mg 95.86%
Potassium, K 774 mg 16.47%
Sodium, Na 22 mg 1.47%
Zinc, Zn 7.67 mg 69.73%
Copper, Cu 3.041 mg 337.89%
Manganese, Mn 1.132 mg 49.22%
Selenium, Se 16 µg 29.09%


Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.274 mg 22.83%
Vitamin B2 (Riboflavin) 0.274 mg 21.08%
Vitamin B3 (Niacin) 1.918 mg 11.99%
Vitamin B5 (Pantothenic acid) 1.667 mg 33.34%
Vitamin B6 (Pyridoxine) 0.351 mg 27.00%
Vitamin B9 (Folate) 95 µg 23.75%
Folic Acid 0 µg N/D
Folate, food 95 µg N/D
Folate, DEF 95 µg N/D
Choline 83.6 mg 15.20%
Fat soluble Vitamins
Lutein + zeaxanthin 32 µg N/D
Vitamin E (alpha-tocopherol) 1.26 mg 8.40%
Vitamin K (phylloquinone) 47.5 µg 39.58%

Lipids Amount % DV
Fatty acids, total saturated 12.545 g N/D
Caprylic acid 8:00 (octanoic acid) 0.181 g N/D
capric acid 10:00 (decanoic acid) 0.181 g N/D
Lauric acid (dodecanoic acid) 12:00 1.074 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.475 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 5.961 g N/D
Stearic acid 18:00 (Octadecanoic acid) 4.072 g N/D
Fatty acids, total monounsaturated 37.424 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.436 g N/D
Oleic acid 18:1 (octadecenoic acid) 36.727 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.19 g N/D
Fatty acids, total polyunsaturated 10.735 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 10.494 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.221 g N/D
Phytosterols 216 mg N/D

Amino acids Amount % DV
Tryptophan 0.325 g 73.86%
Threonine 0.811 g 46.08%
Isoleucine 1.001 g 59.87%
Leucine 1.76 g 47.62%
Lysine 1.119 g 33.46%
Methionine 0.375 g N/D
Cystine 0.388 g N/D
Phenylalanine 1.084 g N/D
Tyrosine 0.673 g N/D
Valine 1.425 g 67.47%
Arginine 2.385 g N/D
Histidine 0.547 g 44.40%
Alanine 0.962 g N/D
Aspartic acid 2.062 g N/D
Glutamic acid 4.965 g N/D
Glycine 1.1 g N/D
Proline 0.945 g N/D
Serine 1.163 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

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