Nuts, cashew nuts, raw

Nutritional value of Nuts, cashew nuts, raw
Serving Size: 1 oz, 28.35 g

Calories 157 Kcal. Calories from Fat 111.87 Kcal.

Proximity Amount % DV
Water 1.47 g N/D
Energy 157 Kcal N/D
Energy 656 kJ N/D
Protein 5.17 g 10.34%
Total Fat (lipid) 12.43 g 35.51%
Ash 0.72 g N/D
Carbohydrate 8.56 g 6.58%
Total dietary Fiber 0.9 g 2.37%
Total Sugars 1.68 g N/D
Sucrose 1.65 g N/D
Glucose (dextrose) 0.01 g N/D
Fructose 0.01 g N/D
Starch 6.66 g N/D

Minerals Amount % DV
Calcium, Ca 10 mg 1.00%
Iron, Fe 1.89 mg 23.63%
Magnesium, Mg 83 mg 19.76%
Phosphorus, P 168 mg 24.00%
Potassium, K 187 mg 3.98%
Sodium, Na 3 mg 0.20%
Zinc, Zn 1.64 mg 14.91%
Copper, Cu 0.622 mg 69.11%
Manganese, Mn 0.469 mg 20.39%
Selenium, Se 5.6 µg 10.18%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.12 mg 10.00%
Vitamin B2 (Riboflavin) 0.016 mg 1.23%
Vitamin B3 (Niacin) 0.301 mg 1.88%
Vitamin B5 (Pantothenic acid) 0.245 mg 4.90%
Vitamin B6 (Pyridoxine) 0.118 mg 9.08%
Vitamin B9 (Folate) 7 µg 1.75%
Folic Acid 0 µg N/D
Folate, food 7 µg N/D
Folate, DEF 7 µg N/D
Vitamin C (Ascorbic acid) 0.1 mg 0.11%
Fat soluble Vitamins
Lutein + zeaxanthin 6 µg N/D
Vitamin E (alpha-tocopherol) 0.26 mg 1.73%
Tocopherol, beta 0.01 mg N/D
Tocopherol, gamma 1.51 mg N/D
Tocopherol, delta 0.1 mg N/D
Vitamin K (phylloquinone) 9.7 µg 8.08%

Lipids Amount % DV
Fatty acids, total saturated 2.206 g N/D
Caprylic acid 8:00 (octanoic acid) 0.004 g N/D
capric acid 10:00 (decanoic acid) 0.004 g N/D
Lauric acid (dodecanoic acid) 12:00 0.004 g N/D
Myristic acid  14:00(Tetradecanoic acid) 0.004 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 1.11 g N/D
Margaric acid (heptadecanoic acid) 17:00 0.013 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.914 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.075 g N/D
Behenic acid (docosanoic acid) 22:00 0.049 g N/D
Lignoceric acid (tetracosanoic acid) 24:00 0.029 g N/D
Fatty acids, total monounsaturated 6.746 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.039 g N/D
Oleic acid 18:1 (octadecenoic acid) 6.669 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.039 g N/D
Fatty acids, total polyunsaturated 2.224 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 2.206 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.018 g N/D
Campesterol 3 mg N/D
Beta-sitosterol 32 mg N/D

Amino acids Amount % DV
Tryptophan 0.081 g 18.41%
Threonine 0.195 g 11.08%
Isoleucine 0.224 g 13.40%
Leucine 0.417 g 11.28%
Lysine 0.263 g 7.86%
Methionine 0.103 g N/D
Cystine 0.111 g N/D
Phenylalanine 0.27 g N/D
Tyrosine 0.144 g N/D
Valine 0.31 g 14.68%
Arginine 0.602 g N/D
Histidine 0.129 g 10.47%
Alanine 0.237 g N/D
Aspartic acid 0.509 g N/D
Glutamic acid 1.277 g N/D
Glycine 0.266 g N/D
Proline 0.23 g N/D
Serine 0.306 g N/D

Proanthocyanidin Amount % DV
Proanthocyanidin dimers 0.6 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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