Nutritional value of Nuts, cashew nuts, raw
Serving Size: 1 oz, 28.35 g
Calories 157 Kcal. Calories from Fat 111.87 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 1.47 g | N/D |
Energy | 157 Kcal | N/D |
Energy | 656 kJ | N/D |
Protein | 5.17 g | 10.34% |
Total Fat (lipid) | 12.43 g | 35.51% |
Ash | 0.72 g | N/D |
Carbohydrate | 8.56 g | 6.58% |
Total dietary Fiber | 0.9 g | 2.37% |
Total Sugars | 1.68 g | N/D |
Sucrose | 1.65 g | N/D |
Glucose (dextrose) | 0.01 g | N/D |
Fructose | 0.01 g | N/D |
Starch | 6.66 g | N/D |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 10 mg | 1.00% |
Iron, Fe | 1.89 mg | 23.63% |
Magnesium, Mg | 83 mg | 19.76% |
Phosphorus, P | 168 mg | 24.00% |
Potassium, K | 187 mg | 3.98% |
Sodium, Na | 3 mg | 0.20% |
Zinc, Zn | 1.64 mg | 14.91% |
Copper, Cu | 0.622 mg | 69.11% |
Manganese, Mn | 0.469 mg | 20.39% |
Selenium, Se | 5.6 µg | 10.18% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.12 mg | 10.00% |
Vitamin B2 (Riboflavin) | 0.016 mg | 1.23% |
Vitamin B3 (Niacin) | 0.301 mg | 1.88% |
Vitamin B5 (Pantothenic acid) | 0.245 mg | 4.90% |
Vitamin B6 (Pyridoxine) | 0.118 mg | 9.08% |
Vitamin B9 (Folate) | 7 µg | 1.75% |
Folic Acid | 0 µg | N/D |
Folate, food | 7 µg | N/D |
Folate, DEF | 7 µg | N/D |
Vitamin C (Ascorbic acid) | 0.1 mg | 0.11% |
Fat soluble Vitamins | ||
Lutein + zeaxanthin | 6 µg | N/D |
Vitamin E (alpha-tocopherol) | 0.26 mg | 1.73% |
Tocopherol, beta | 0.01 mg | N/D |
Tocopherol, gamma | 1.51 mg | N/D |
Tocopherol, delta | 0.1 mg | N/D |
Vitamin K (phylloquinone) | 9.7 µg | 8.08% |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 2.206 g | N/D |
Caprylic acid 8:00 (octanoic acid) | 0.004 g | N/D |
capric acid 10:00 (decanoic acid) | 0.004 g | N/D |
Lauric acid (dodecanoic acid) 12:00 | 0.004 g | N/D |
Myristic acid 14:00(Tetradecanoic acid) | 0.004 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 1.11 g | N/D |
Margaric acid (heptadecanoic acid) 17:00 | 0.013 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 0.914 g | N/D |
Arachidic acid 20:00 (Eicosanoic acid) | 0.075 g | N/D |
Behenic acid (docosanoic acid) 22:00 | 0.049 g | N/D |
Lignoceric acid (tetracosanoic acid) 24:00 | 0.029 g | N/D |
Fatty acids, total monounsaturated | 6.746 g | N/D |
Palmitoleic acid 16:1 (hexadecenoic acid) | 0.039 g | N/D |
Oleic acid 18:1 (octadecenoic acid) | 6.669 g | N/D |
Gadoleic acid 20:1 (eicosenoic acid) | 0.039 g | N/D |
Fatty acids, total polyunsaturated | 2.224 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 2.206 g | N/D |
Linolenic acid 18:3 (Octadecatrienoic acid) | 0.018 g | N/D |
Campesterol | 3 mg | N/D |
Beta-sitosterol | 32 mg | N/D |
Amino acids | Amount | % DV |
---|---|---|
Tryptophan | 0.081 g | 18.41% |
Threonine | 0.195 g | 11.08% |
Isoleucine | 0.224 g | 13.40% |
Leucine | 0.417 g | 11.28% |
Lysine | 0.263 g | 7.86% |
Methionine | 0.103 g | N/D |
Cystine | 0.111 g | N/D |
Phenylalanine | 0.27 g | N/D |
Tyrosine | 0.144 g | N/D |
Valine | 0.31 g | 14.68% |
Arginine | 0.602 g | N/D |
Histidine | 0.129 g | 10.47% |
Alanine | 0.237 g | N/D |
Aspartic acid | 0.509 g | N/D |
Glutamic acid | 1.277 g | N/D |
Glycine | 0.266 g | N/D |
Proline | 0.23 g | N/D |
Serine | 0.306 g | N/D |
Proanthocyanidin | Amount | % DV |
---|---|---|
Proanthocyanidin dimers | 0.6 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/