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    Home»Nuts, cashew nuts, raw

    Nuts, cashew nuts, raw

    Nutritional value of Nuts, cashew nuts, raw
    Serving Size: 1 oz, 28.35 g

    Calories 157 Kcal. Calories from Fat 111.87 Kcal.

    Proximity Amount % DV
    Water 1.47 g N/D
    Energy 157 Kcal N/D
    Energy 656 kJ N/D
    Protein 5.17 g 10.34%
    Total Fat (lipid) 12.43 g 35.51%
    Ash 0.72 g N/D
    Carbohydrate 8.56 g 6.58%
    Total dietary Fiber 0.9 g 2.37%
    Total Sugars 1.68 g N/D
    Sucrose 1.65 g N/D
    Glucose (dextrose) 0.01 g N/D
    Fructose 0.01 g N/D
    Starch 6.66 g N/D

    Minerals Amount % DV
    Calcium, Ca 10 mg 1.00%
    Iron, Fe 1.89 mg 23.63%
    Magnesium, Mg 83 mg 19.76%
    Phosphorus, P 168 mg 24.00%
    Potassium, K 187 mg 3.98%
    Sodium, Na 3 mg 0.20%
    Zinc, Zn 1.64 mg 14.91%
    Copper, Cu 0.622 mg 69.11%
    Manganese, Mn 0.469 mg 20.39%
    Selenium, Se 5.6 µg 10.18%


    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.12 mg 10.00%
    Vitamin B2 (Riboflavin) 0.016 mg 1.23%
    Vitamin B3 (Niacin) 0.301 mg 1.88%
    Vitamin B5 (Pantothenic acid) 0.245 mg 4.90%
    Vitamin B6 (Pyridoxine) 0.118 mg 9.08%
    Vitamin B9 (Folate) 7 µg 1.75%
    Folic Acid 0 µg N/D
    Folate, food 7 µg N/D
    Folate, DEF 7 µg N/D
    Vitamin C (Ascorbic acid) 0.1 mg 0.11%
    Fat soluble Vitamins
    Lutein + zeaxanthin 6 µg N/D
    Vitamin E (alpha-tocopherol) 0.26 mg 1.73%
    Tocopherol, beta 0.01 mg N/D
    Tocopherol, gamma 1.51 mg N/D
    Tocopherol, delta 0.1 mg N/D
    Vitamin K (phylloquinone) 9.7 µg 8.08%

    Lipids Amount % DV
    Fatty acids, total saturated 2.206 g N/D
    Caprylic acid 8:00 (octanoic acid) 0.004 g N/D
    capric acid 10:00 (decanoic acid) 0.004 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.004 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.004 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 1.11 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.013 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.914 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.075 g N/D
    Behenic acid (docosanoic acid) 22:00 0.049 g N/D
    Lignoceric acid (tetracosanoic acid) 24:00 0.029 g N/D
    Fatty acids, total monounsaturated 6.746 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.039 g N/D
    Oleic acid 18:1 (octadecenoic acid) 6.669 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.039 g N/D
    Fatty acids, total polyunsaturated 2.224 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 2.206 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.018 g N/D
    Campesterol 3 mg N/D
    Beta-sitosterol 32 mg N/D

    Amino acids Amount % DV
    Tryptophan 0.081 g 18.41%
    Threonine 0.195 g 11.08%
    Isoleucine 0.224 g 13.40%
    Leucine 0.417 g 11.28%
    Lysine 0.263 g 7.86%
    Methionine 0.103 g N/D
    Cystine 0.111 g N/D
    Phenylalanine 0.27 g N/D
    Tyrosine 0.144 g N/D
    Valine 0.31 g 14.68%
    Arginine 0.602 g N/D
    Histidine 0.129 g 10.47%
    Alanine 0.237 g N/D
    Aspartic acid 0.509 g N/D
    Glutamic acid 1.277 g N/D
    Glycine 0.266 g N/D
    Proline 0.23 g N/D
    Serine 0.306 g N/D


    Proanthocyanidin Amount % DV
    Proanthocyanidin dimers 0.6 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

    Source:
    https://ndb.nal.usda.gov/

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