Nutritional value of Nuts, chestnuts, chinese, boiled and steamed
Serving Size: 1 oz, 28.35g
Calories 43 Kcal. Calories from Fat 1.98 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 17.46 g | N/D |
| Energy | 43 Kcal | N/D |
| Energy | 181 kJ | N/D |
| Protein | 0.82 g | 1.64% |
| Total Fat (lipid) | 0.22 g | 0.63% |
| Ash | 0.32 g | N/D |
| Carbohydrate | 9.54 g | 7.34% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 3 mg | 0.30% |
| Iron, Fe | 0.27 mg | 3.38% |
| Magnesium, Mg | 16 mg | 3.81% |
| Phosphorus, P | 19 mg | 2.71% |
| Potassium, K | 87 mg | 1.85% |
| Sodium, Na | 1 mg | 0.07% |
| Zinc, Zn | 0.17 mg | 1.55% |
| Copper, Cu | 0.071 mg | 7.89% |
| Manganese, Mn | 0.311 mg | 13.52% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.031 mg | 2.58% |
| Vitamin B2 (Riboflavin) | 0.035 mg | 2.69% |
| Vitamin B3 (Niacin) | 0.155 mg | 0.97% |
| Vitamin B5 (Pantothenic acid) | 0.108 mg | 2.16% |
| Vitamin B6 (Pyridoxine) | 0.08 mg | 6.15% |
| Vitamin B9 (Folate) | 13 µg | 3.25% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 13 µg | N/D |
| Folate, DEF | 13 µg | N/D |
| Vitamin C (Ascorbic acid) | 7 mg | 7.78% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 2 µg | 0.29% |
| Vitamin A, IU | 39 IU | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.032 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.029 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.002 g | N/D |
| Fatty acids, total monounsaturated | 0.113 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.001 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.109 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.002 g | N/D |
| Fatty acids, total polyunsaturated | 0.056 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.05 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.005 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.01 g | 2.27% |
| Threonine | 0.033 g | 1.88% |
| Isoleucine | 0.031 g | 1.85% |
| Leucine | 0.05 g | 1.35% |
| Lysine | 0.044 g | 1.32% |
| Methionine | 0.02 g | N/D |
| Cystine | 0.021 g | N/D |
| Phenylalanine | 0.037 g | N/D |
| Tyrosine | 0.024 g | N/D |
| Valine | 0.043 g | 2.04% |
| Arginine | 0.084 g | N/D |
| Histidine | 0.024 g | 1.95% |
| Alanine | 0.039 g | N/D |
| Aspartic acid | 0.166 g | N/D |
| Glutamic acid | 0.104 g | N/D |
| Glycine | 0.036 g | N/D |
| Proline | 0.031 g | N/D |
| Serine | 0.036 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 