Nutritional value of Nuts, chestnuts, chinese, boiled and steamed
Serving Size: 1 oz, 28.35g
Calories 43 Kcal. Calories from Fat 1.98 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 17.46 g | N/D |
Energy | 43 Kcal | N/D |
Energy | 181 kJ | N/D |
Protein | 0.82 g | 1.64% |
Total Fat (lipid) | 0.22 g | 0.63% |
Ash | 0.32 g | N/D |
Carbohydrate | 9.54 g | 7.34% |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 3 mg | 0.30% |
Iron, Fe | 0.27 mg | 3.38% |
Magnesium, Mg | 16 mg | 3.81% |
Phosphorus, P | 19 mg | 2.71% |
Potassium, K | 87 mg | 1.85% |
Sodium, Na | 1 mg | 0.07% |
Zinc, Zn | 0.17 mg | 1.55% |
Copper, Cu | 0.071 mg | 7.89% |
Manganese, Mn | 0.311 mg | 13.52% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.031 mg | 2.58% |
Vitamin B2 (Riboflavin) | 0.035 mg | 2.69% |
Vitamin B3 (Niacin) | 0.155 mg | 0.97% |
Vitamin B5 (Pantothenic acid) | 0.108 mg | 2.16% |
Vitamin B6 (Pyridoxine) | 0.08 mg | 6.15% |
Vitamin B9 (Folate) | 13 µg | 3.25% |
Folic Acid | 0 µg | N/D |
Folate, food | 13 µg | N/D |
Folate, DEF | 13 µg | N/D |
Vitamin C (Ascorbic acid) | 7 mg | 7.78% |
Fat soluble Vitamins | ||
Vitamin A, RAE | 2 µg | 0.29% |
Vitamin A, IU | 39 IU | N/D |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 0.032 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 0.029 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 0.002 g | N/D |
Fatty acids, total monounsaturated | 0.113 g | N/D |
Palmitoleic acid 16:1 (hexadecenoic acid) | 0.001 g | N/D |
Oleic acid 18:1 (octadecenoic acid) | 0.109 g | N/D |
Gadoleic acid 20:1 (eicosenoic acid) | 0.002 g | N/D |
Fatty acids, total polyunsaturated | 0.056 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 0.05 g | N/D |
Linolenic acid 18:3 (Octadecatrienoic acid) | 0.005 g | N/D |
Amino acids | Amount | % DV |
---|---|---|
Tryptophan | 0.01 g | 2.27% |
Threonine | 0.033 g | 1.88% |
Isoleucine | 0.031 g | 1.85% |
Leucine | 0.05 g | 1.35% |
Lysine | 0.044 g | 1.32% |
Methionine | 0.02 g | N/D |
Cystine | 0.021 g | N/D |
Phenylalanine | 0.037 g | N/D |
Tyrosine | 0.024 g | N/D |
Valine | 0.043 g | 2.04% |
Arginine | 0.084 g | N/D |
Histidine | 0.024 g | 1.95% |
Alanine | 0.039 g | N/D |
Aspartic acid | 0.166 g | N/D |
Glutamic acid | 0.104 g | N/D |
Glycine | 0.036 g | N/D |
Proline | 0.031 g | N/D |
Serine | 0.036 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/