Nuts, chestnuts, chinese, boiled and steamed

Nutritional value of Nuts, chestnuts, chinese, boiled and steamed
Serving Size: 1 oz, 28.35g

Calories 43 Kcal. Calories from Fat 1.98 Kcal.

Proximity Amount % DV
Water 17.46 g N/D
Energy 43 Kcal N/D
Energy 181 kJ N/D
Protein 0.82 g 1.64%
Total Fat (lipid) 0.22 g 0.63%
Ash 0.32 g N/D
Carbohydrate 9.54 g 7.34%

Minerals Amount % DV
Calcium, Ca 3 mg 0.30%
Iron, Fe 0.27 mg 3.38%
Magnesium, Mg 16 mg 3.81%
Phosphorus, P 19 mg 2.71%
Potassium, K 87 mg 1.85%
Sodium, Na 1 mg 0.07%
Zinc, Zn 0.17 mg 1.55%
Copper, Cu 0.071 mg 7.89%
Manganese, Mn 0.311 mg 13.52%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.031 mg 2.58%
Vitamin B2 (Riboflavin) 0.035 mg 2.69%
Vitamin B3 (Niacin) 0.155 mg 0.97%
Vitamin B5 (Pantothenic acid) 0.108 mg 2.16%
Vitamin B6 (Pyridoxine) 0.08 mg 6.15%
Vitamin B9 (Folate) 13 µg 3.25%
Folic Acid 0 µg N/D
Folate, food 13 µg N/D
Folate, DEF 13 µg N/D
Vitamin C (Ascorbic acid) 7 mg 7.78%
Fat soluble Vitamins
Vitamin A, RAE 2 µg 0.29%
Vitamin A, IU 39 IU N/D

Lipids Amount % DV
Fatty acids, total saturated 0.032 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.029 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.002 g N/D
Fatty acids, total monounsaturated 0.113 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.001 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.109 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.002 g N/D
Fatty acids, total polyunsaturated 0.056 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.05 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.005 g N/D

Amino acids Amount % DV
Tryptophan 0.01 g 2.27%
Threonine 0.033 g 1.88%
Isoleucine 0.031 g 1.85%
Leucine 0.05 g 1.35%
Lysine 0.044 g 1.32%
Methionine 0.02 g N/D
Cystine 0.021 g N/D
Phenylalanine 0.037 g N/D
Tyrosine 0.024 g N/D
Valine 0.043 g 2.04%
Arginine 0.084 g N/D
Histidine 0.024 g 1.95%
Alanine 0.039 g N/D
Aspartic acid 0.166 g N/D
Glutamic acid 0.104 g N/D
Glycine 0.036 g N/D
Proline 0.031 g N/D
Serine 0.036 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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