Nutritional value of Nuts, chestnuts, chinese, raw
Serving Size: 1 oz, 28.35g
Calories 64 Kcal. Calories from Fat 2.79 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 12.46 g | N/D |
| Energy | 64 Kcal | N/D |
| Energy | 266 kJ | N/D |
| Protein | 1.19 g | 2.38% |
| Total Fat (lipid) | 0.31 g | 0.89% |
| Ash | 0.47 g | N/D |
| Carbohydrate | 13.91 g | 10.70% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 5 mg | 0.50% |
| Iron, Fe | 0.4 mg | 5.00% |
| Magnesium, Mg | 24 mg | 5.71% |
| Phosphorus, P | 27 mg | 3.86% |
| Potassium, K | 127 mg | 2.70% |
| Sodium, Na | 1 mg | 0.07% |
| Zinc, Zn | 0.25 mg | 2.27% |
| Copper, Cu | 0.103 mg | 11.44% |
| Manganese, Mn | 0.454 mg | 19.74% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.045 mg | 3.75% |
| Vitamin B2 (Riboflavin) | 0.051 mg | 3.92% |
| Vitamin B3 (Niacin) | 0.227 mg | 1.42% |
| Vitamin B5 (Pantothenic acid) | 0.157 mg | 3.14% |
| Vitamin B6 (Pyridoxine) | 0.116 mg | 8.92% |
| Vitamin B9 (Folate) | 19 µg | 4.75% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 19 µg | N/D |
| Folate, DEF | 19 µg | N/D |
| Vitamin C (Ascorbic acid) | 10.2 mg | 11.33% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 3 µg | 0.43% |
| Vitamin A, IU | 57 IU | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.046 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.043 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.003 g | N/D |
| Fatty acids, total monounsaturated | 0.165 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.002 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.158 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.003 g | N/D |
| Fatty acids, total polyunsaturated | 0.082 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.073 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.008 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.014 g | 3.18% |
| Threonine | 0.047 g | 2.67% |
| Isoleucine | 0.045 g | 2.69% |
| Leucine | 0.073 g | 1.98% |
| Lysine | 0.065 g | 1.94% |
| Methionine | 0.029 g | N/D |
| Cystine | 0.031 g | N/D |
| Phenylalanine | 0.054 g | N/D |
| Tyrosine | 0.035 g | N/D |
| Valine | 0.062 g | 2.94% |
| Arginine | 0.122 g | N/D |
| Histidine | 0.034 g | 2.76% |
| Alanine | 0.057 g | N/D |
| Aspartic acid | 0.242 g | N/D |
| Glutamic acid | 0.152 g | N/D |
| Glycine | 0.052 g | N/D |
| Proline | 0.046 g | N/D |
| Serine | 0.052 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 