Nuts, chestnuts, chinese, raw

Nutritional value of Nuts, chestnuts, chinese, raw
Serving Size: 1 oz, 28.35g

Calories 64 Kcal. Calories from Fat 2.79 Kcal.

Proximity Amount % DV
Water 12.46 g N/D
Energy 64 Kcal N/D
Energy 266 kJ N/D
Protein 1.19 g 2.38%
Total Fat (lipid) 0.31 g 0.89%
Ash 0.47 g N/D
Carbohydrate 13.91 g 10.70%

Minerals Amount % DV
Calcium, Ca 5 mg 0.50%
Iron, Fe 0.4 mg 5.00%
Magnesium, Mg 24 mg 5.71%
Phosphorus, P 27 mg 3.86%
Potassium, K 127 mg 2.70%
Sodium, Na 1 mg 0.07%
Zinc, Zn 0.25 mg 2.27%
Copper, Cu 0.103 mg 11.44%
Manganese, Mn 0.454 mg 19.74%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.045 mg 3.75%
Vitamin B2 (Riboflavin) 0.051 mg 3.92%
Vitamin B3 (Niacin) 0.227 mg 1.42%
Vitamin B5 (Pantothenic acid) 0.157 mg 3.14%
Vitamin B6 (Pyridoxine) 0.116 mg 8.92%
Vitamin B9 (Folate) 19 µg 4.75%
Folic Acid 0 µg N/D
Folate, food 19 µg N/D
Folate, DEF 19 µg N/D
Vitamin C (Ascorbic acid) 10.2 mg 11.33%
Fat soluble Vitamins
Vitamin A, RAE 3 µg 0.43%
Vitamin A, IU 57 IU N/D

Lipids Amount % DV
Fatty acids, total saturated 0.046 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.043 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.003 g N/D
Fatty acids, total monounsaturated 0.165 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.002 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.158 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.003 g N/D
Fatty acids, total polyunsaturated 0.082 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.073 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.008 g N/D

Amino acids Amount % DV
Tryptophan 0.014 g 3.18%
Threonine 0.047 g 2.67%
Isoleucine 0.045 g 2.69%
Leucine 0.073 g 1.98%
Lysine 0.065 g 1.94%
Methionine 0.029 g N/D
Cystine 0.031 g N/D
Phenylalanine 0.054 g N/D
Tyrosine 0.035 g N/D
Valine 0.062 g 2.94%
Arginine 0.122 g N/D
Histidine 0.034 g 2.76%
Alanine 0.057 g N/D
Aspartic acid 0.242 g N/D
Glutamic acid 0.152 g N/D
Glycine 0.052 g N/D
Proline 0.046 g N/D
Serine 0.052 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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