Nuts, chestnuts, japanese, dried

Nutritional value of Nuts, chestnuts, japanese, dried
Serving Size:1 cup, 155 g

Calories 558 Kcal. Calories from Fat 7.28 Kcal.

 

Proximity Amount % DV
Water 15.44 g N/D
Energy 558 Kcal N/D
Energy 2334 kJ N/D
Protein 8.14 g 16.28%
Total Fat (lipid) 1.92 g 5.49%
Ash 3.27 g N/D
Carbohydrate 126.22 g 97.09%

 
Minerals Amount % DV
Calcium, Ca 112 mg 11.20%
Iron, Fe 5.24 mg 65.50%
Magnesium, Mg 178 mg 42.38%
Phosphorus, P 262 mg 37.43%
Potassium, K 1190 mg 25.32%
Sodium, Na 53 mg 3.53%
Zinc, Zn 3.98 mg 36.18%
Copper, Cu 2.034 mg 226.00%
Manganese, Mn 5.752 mg 250.09%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 1.243 mg 103.58%
Vitamin B2 (Riboflavin) 0.589 mg 45.31%
Vitamin B3 (Niacin) 5.425 mg 33.91%
Vitamin B5 (Pantothenic acid) 0.746 mg 14.92%
Vitamin B6 (Pyridoxine) 1.021 mg 78.54%
Vitamin B9 (Folate) 169 µg 42.25%
Folate, food 169 µg N/D
Folate, DEF 169 µg N/D
Vitamin C (Ascorbic acid) 95 mg 105.56%
Fat soluble Vitamins
Vitamin A, RAE 6 µg 0.86%
Vitamin A, IU 133 IU N/D

 
Lipids Amount % DV
Fatty acids, total saturated 0.284 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.262 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.02 g N/D
Fatty acids, total monounsaturated 1.008 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.012 g N/D
Oleic acid 18:1 (octadecenoic acid) 0.967 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.019 g N/D
Fatty acids, total polyunsaturated 0.499 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 0.446 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.048 g N/D

 
Amino acids Amount % DV
Tryptophan 0.116 g 26.36%
Threonine 0.325 g 18.47%
Isoleucine 0.4 g 23.92%
Leucine 0.504 g 13.64%
Lysine 0.53 g 15.85%
Methionine 0.195 g N/D
Cystine 0.237 g N/D
Phenylalanine 0.318 g N/D
Tyrosine 0.233 g N/D
Valine 0.484 g 22.92%
Arginine 0.535 g N/D
Histidine 0.203 g 16.48%
Alanine 0.733 g N/D
Aspartic acid 1.714 g N/D
Glutamic acid 1.552 g N/D
Glycine 0.414 g N/D
Proline 0.508 g N/D
Serine 0.398 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.