Nuts, hazelnuts or filberts, blanched

Nutritional value of Nuts, hazelnuts or filberts, blanched
Serving Size:1 oz, 28.35 g

Calories 178 Kcal. Calories from Fat 156.06 Kcal.

 

Proximity Amount % DV
Water 1.64 g N/D
Energy 178 Kcal N/D
Energy 746 kJ N/D
Protein 3.88 g 7.76%
Total Fat (lipid) 17.34 g 49.54%
Ash 0.67 g N/D
Carbohydrate 4.82 g 3.71%
Total dietary Fiber 3.1 g 8.16%
Total Sugars 0.99 g N/D
Sucrose 0.95 g N/D
Glucose (dextrose) 0.02 g N/D
Fructose 0.02 g N/D
Starch 0.26 g N/D

 
Minerals Amount % DV
Calcium, Ca 42 mg 4.20%
Iron, Fe 0.94 mg 11.75%
Magnesium, Mg 45 mg 10.71%
Phosphorus, P 88 mg 12.57%
Potassium, K 187 mg 3.98%
Sodium, Na 0 mg 0.00%
Zinc, Zn 0.62 mg 5.64%
Copper, Cu 0.454 mg 50.44%
Manganese, Mn 3.586 mg 155.91%
Selenium, Se 1.2 µg 2.18%


 
Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.135 mg 11.25%
Vitamin B2 (Riboflavin) 0.031 mg 2.38%
Vitamin B3 (Niacin) 0.439 mg 2.74%
Vitamin B5 (Pantothenic acid) 0.231 mg 4.62%
Vitamin B6 (Pyridoxine) 0.166 mg 12.77%
Vitamin B9 (Folate) 22 µg 5.50%
Folate, food 22 µg N/D
Folate, DEF 22 µg N/D
Vitamin C (Ascorbic acid) 0.6 mg 0.67%
Fat soluble Vitamins
Vitamin A, RAE 1 µg 0.14%
Vitamin A, IU 11 IU N/D
Beta Carotene 7 µg N/D
Alpha Carotene 1 µg N/D
Vitamin E (alpha-tocopherol) 4.96 mg 33.07%
Tocopherol, beta 0.1 mg N/D
Tocopherol, gamma 0.61 mg N/D
Tocopherol, delta 0.04 mg N/D

 
Lipids Amount % DV
Fatty acids, total saturated 1.324 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 0.9 g N/D
Stearic acid 18:00 (Octadecanoic acid) 0.407 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.017 g N/D
Fatty acids, total monounsaturated 13.662 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.033 g N/D
Oleic acid 18:1 (octadecenoic acid) 13.596 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.033 g N/D
Fatty acids, total polyunsaturated 1.576 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 1.559 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.016 g N/D
Phytosterols 33 mg N/D
Campesterol 2 mg N/D
Beta-sitosterol 31 mg N/D

 
Amino acids Amount % DV
Tryptophan 0.05 g 11.36%
Threonine 0.129 g 7.33%
Isoleucine 0.141 g 8.43%
Leucine 0.276 g 7.47%
Lysine 0.109 g 3.26%
Methionine 0.058 g N/D
Cystine 0.072 g N/D
Phenylalanine 0.172 g N/D
Tyrosine 0.094 g N/D
Valine 0.182 g 8.62%
Arginine 0.574 g N/D
Histidine 0.112 g 9.09%
Alanine 0.19 g N/D
Aspartic acid 0.436 g N/D
Glutamic acid 0.964 g N/D
Glycine 0.188 g N/D
Proline 0.146 g N/D
Serine 0.191 g N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
 

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