Nutritional value of Nuts, hazelnuts or filberts, blanched
Serving Size:1 oz, 28.35 g
Calories 178 Kcal. Calories from Fat 156.06 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 1.64 g | N/D |
| Energy | 178 Kcal | N/D |
| Energy | 746 kJ | N/D |
| Protein | 3.88 g | 7.76% |
| Total Fat (lipid) | 17.34 g | 49.54% |
| Ash | 0.67 g | N/D |
| Carbohydrate | 4.82 g | 3.71% |
| Total dietary Fiber | 3.1 g | 8.16% |
| Total Sugars | 0.99 g | N/D |
| Sucrose | 0.95 g | N/D |
| Glucose (dextrose) | 0.02 g | N/D |
| Fructose | 0.02 g | N/D |
| Starch | 0.26 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 42 mg | 4.20% |
| Iron, Fe | 0.94 mg | 11.75% |
| Magnesium, Mg | 45 mg | 10.71% |
| Phosphorus, P | 88 mg | 12.57% |
| Potassium, K | 187 mg | 3.98% |
| Sodium, Na | 0 mg | 0.00% |
| Zinc, Zn | 0.62 mg | 5.64% |
| Copper, Cu | 0.454 mg | 50.44% |
| Manganese, Mn | 3.586 mg | 155.91% |
| Selenium, Se | 1.2 µg | 2.18% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.135 mg | 11.25% |
| Vitamin B2 (Riboflavin) | 0.031 mg | 2.38% |
| Vitamin B3 (Niacin) | 0.439 mg | 2.74% |
| Vitamin B5 (Pantothenic acid) | 0.231 mg | 4.62% |
| Vitamin B6 (Pyridoxine) | 0.166 mg | 12.77% |
| Vitamin B9 (Folate) | 22 µg | 5.50% |
| Folate, food | 22 µg | N/D |
| Folate, DEF | 22 µg | N/D |
| Vitamin C (Ascorbic acid) | 0.6 mg | 0.67% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 1 µg | 0.14% |
| Vitamin A, IU | 11 IU | N/D |
| Beta Carotene | 7 µg | N/D |
| Alpha Carotene | 1 µg | N/D |
| Vitamin E (alpha-tocopherol) | 4.96 mg | 33.07% |
| Tocopherol, beta | 0.1 mg | N/D |
| Tocopherol, gamma | 0.61 mg | N/D |
| Tocopherol, delta | 0.04 mg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 1.324 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.9 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.407 g | N/D |
| Arachidic acid 20:00 (Eicosanoic acid) | 0.017 g | N/D |
| Fatty acids, total monounsaturated | 13.662 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.033 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 13.596 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.033 g | N/D |
| Fatty acids, total polyunsaturated | 1.576 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 1.559 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.016 g | N/D |
| Phytosterols | 33 mg | N/D |
| Campesterol | 2 mg | N/D |
| Beta-sitosterol | 31 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.05 g | 11.36% |
| Threonine | 0.129 g | 7.33% |
| Isoleucine | 0.141 g | 8.43% |
| Leucine | 0.276 g | 7.47% |
| Lysine | 0.109 g | 3.26% |
| Methionine | 0.058 g | N/D |
| Cystine | 0.072 g | N/D |
| Phenylalanine | 0.172 g | N/D |
| Tyrosine | 0.094 g | N/D |
| Valine | 0.182 g | 8.62% |
| Arginine | 0.574 g | N/D |
| Histidine | 0.112 g | 9.09% |
| Alanine | 0.19 g | N/D |
| Aspartic acid | 0.436 g | N/D |
| Glutamic acid | 0.964 g | N/D |
| Glycine | 0.188 g | N/D |
| Proline | 0.146 g | N/D |
| Serine | 0.191 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 