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    Nuts, hazelnuts or filberts, blanched

    Nutritional value of Nuts, hazelnuts or filberts, blanched
    Serving Size:1 oz, 28.35 g

    Calories 178 Kcal. Calories from Fat 156.06 Kcal.

     

    Proximity Amount % DV
    Water 1.64 g N/D
    Energy 178 Kcal N/D
    Energy 746 kJ N/D
    Protein 3.88 g 7.76%
    Total Fat (lipid) 17.34 g 49.54%
    Ash 0.67 g N/D
    Carbohydrate 4.82 g 3.71%
    Total dietary Fiber 3.1 g 8.16%
    Total Sugars 0.99 g N/D
    Sucrose 0.95 g N/D
    Glucose (dextrose) 0.02 g N/D
    Fructose 0.02 g N/D
    Starch 0.26 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 42 mg 4.20%
    Iron, Fe 0.94 mg 11.75%
    Magnesium, Mg 45 mg 10.71%
    Phosphorus, P 88 mg 12.57%
    Potassium, K 187 mg 3.98%
    Sodium, Na 0 mg 0.00%
    Zinc, Zn 0.62 mg 5.64%
    Copper, Cu 0.454 mg 50.44%
    Manganese, Mn 3.586 mg 155.91%
    Selenium, Se 1.2 µg 2.18%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.135 mg 11.25%
    Vitamin B2 (Riboflavin) 0.031 mg 2.38%
    Vitamin B3 (Niacin) 0.439 mg 2.74%
    Vitamin B5 (Pantothenic acid) 0.231 mg 4.62%
    Vitamin B6 (Pyridoxine) 0.166 mg 12.77%
    Vitamin B9 (Folate) 22 µg 5.50%
    Folate, food 22 µg N/D
    Folate, DEF 22 µg N/D
    Vitamin C (Ascorbic acid) 0.6 mg 0.67%
    Fat soluble Vitamins
    Vitamin A, RAE 1 µg 0.14%
    Vitamin A, IU 11 IU N/D
    Beta Carotene 7 µg N/D
    Alpha Carotene 1 µg N/D
    Vitamin E (alpha-tocopherol) 4.96 mg 33.07%
    Tocopherol, beta 0.1 mg N/D
    Tocopherol, gamma 0.61 mg N/D
    Tocopherol, delta 0.04 mg N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 1.324 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.9 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.407 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.017 g N/D
    Fatty acids, total monounsaturated 13.662 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.033 g N/D
    Oleic acid 18:1 (octadecenoic acid) 13.596 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.033 g N/D
    Fatty acids, total polyunsaturated 1.576 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 1.559 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.016 g N/D
    Phytosterols 33 mg N/D
    Campesterol 2 mg N/D
    Beta-sitosterol 31 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.05 g 11.36%
    Threonine 0.129 g 7.33%
    Isoleucine 0.141 g 8.43%
    Leucine 0.276 g 7.47%
    Lysine 0.109 g 3.26%
    Methionine 0.058 g N/D
    Cystine 0.072 g N/D
    Phenylalanine 0.172 g N/D
    Tyrosine 0.094 g N/D
    Valine 0.182 g 8.62%
    Arginine 0.574 g N/D
    Histidine 0.112 g 9.09%
    Alanine 0.19 g N/D
    Aspartic acid 0.436 g N/D
    Glutamic acid 0.964 g N/D
    Glycine 0.188 g N/D
    Proline 0.146 g N/D
    Serine 0.191 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.