Tuesday, April 22

    Nuts, hazelnuts or filberts, dry roasted, without salt added

    Nutritional value of Nuts, hazelnuts or filberts, dry roasted, without salt added
    Serving Size:1 oz, 28.35 g

    Calories 183 Kcal. Calories from Fat 59.21 Kcal.

     

    Proximity Amount % DV
    Water 0.71 g N/D
    Energy 183 Kcal N/D
    Energy 766 kJ N/D
    Protein 4.26 g 8.52%
    Total Fat (lipid) 17.69 g 50.54%
    Ash 0.69 g N/D
    Carbohydrate 4.99 g 3.84%
    Total dietary Fiber 2.7 g 7.11%
    Total Sugars 1.39 g N/D
    Sucrose 1.35 g N/D
    Glucose (dextrose) 0.02 g N/D
    Fructose 0.02 g N/D
    Starch 0.31 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 35 mg 3.50%
    Iron, Fe 1.24 mg 15.50%
    Magnesium, Mg 49 mg 11.67%
    Phosphorus, P 88 mg 12.57%
    Potassium, K 214 mg 4.55%
    Zinc, Zn 0.71 mg 6.45%
    Copper, Cu 0.496 mg 55.11%
    Manganese, Mn 1.573 mg 68.39%
    Selenium, Se 1.2 µg 2.18%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.096 mg 8.00%
    Vitamin B2 (Riboflavin) 0.035 mg 2.69%
    Vitamin B3 (Niacin) 0.581 mg 3.63%
    Vitamin B5 (Pantothenic acid) 0.262 mg 5.24%
    Vitamin B6 (Pyridoxine) 0.176 mg 13.54%
    Vitamin B9 (Folate) 25 µg 6.25%
    Folate, food 25 µg N/D
    Folate, DEF 25 µg N/D
    Vitamin C (Ascorbic acid) 1.1 mg 1.22%
    Fat soluble Vitamins
    Vitamin A, RAE 1 µg 0.14%
    Vitamin A, IU 17 IU N/D
    Beta Carotene 10 µg N/D
    Vitamin E (alpha-tocopherol) 4.33 mg 28.87%
    Tocopherol, beta 0.09 mg N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 1.279 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.902 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.36 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.017 g N/D
    Fatty acids, total monounsaturated 13.213 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.034 g N/D
    Oleic acid 18:1 (octadecenoic acid) 13.141 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.038 g N/D
    Fatty acids, total polyunsaturated 2.399 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 2.382 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.017 g N/D
    Phytosterols 31 mg N/D
    Stigmasterol 0 mg N/D
    Campesterol 2 mg N/D
    Beta-sitosterol 29 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.055 g 12.50%
    Threonine 0.141 g 8.01%
    Isoleucine 0.155 g 9.27%
    Leucine 0.303 g 8.20%
    Lysine 0.12 g 3.59%
    Methionine 0.063 g N/D
    Cystine 0.079 g N/D
    Phenylalanine 0.189 g N/D
    Tyrosine 0.103 g N/D
    Valine 0.2 g 9.47%
    Arginine 0.63 g N/D
    Histidine 0.123 g 9.98%
    Alanine 0.208 g N/D
    Aspartic acid 0.478 g N/D
    Glutamic acid 1.057 g N/D
    Glycine 0.206 g N/D
    Proline 0.16 g N/D
    Serine 0.21 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.