Nutritional value of Nuts, hazelnuts or filberts, dry roasted, without salt added
Serving Size:1 oz, 28.35 g
Calories 183 Kcal. Calories from Fat 59.21 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 0.71 g | N/D |
| Energy | 183 Kcal | N/D |
| Energy | 766 kJ | N/D |
| Protein | 4.26 g | 8.52% |
| Total Fat (lipid) | 17.69 g | 50.54% |
| Ash | 0.69 g | N/D |
| Carbohydrate | 4.99 g | 3.84% |
| Total dietary Fiber | 2.7 g | 7.11% |
| Total Sugars | 1.39 g | N/D |
| Sucrose | 1.35 g | N/D |
| Glucose (dextrose) | 0.02 g | N/D |
| Fructose | 0.02 g | N/D |
| Starch | 0.31 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 35 mg | 3.50% |
| Iron, Fe | 1.24 mg | 15.50% |
| Magnesium, Mg | 49 mg | 11.67% |
| Phosphorus, P | 88 mg | 12.57% |
| Potassium, K | 214 mg | 4.55% |
| Zinc, Zn | 0.71 mg | 6.45% |
| Copper, Cu | 0.496 mg | 55.11% |
| Manganese, Mn | 1.573 mg | 68.39% |
| Selenium, Se | 1.2 µg | 2.18% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.096 mg | 8.00% |
| Vitamin B2 (Riboflavin) | 0.035 mg | 2.69% |
| Vitamin B3 (Niacin) | 0.581 mg | 3.63% |
| Vitamin B5 (Pantothenic acid) | 0.262 mg | 5.24% |
| Vitamin B6 (Pyridoxine) | 0.176 mg | 13.54% |
| Vitamin B9 (Folate) | 25 µg | 6.25% |
| Folate, food | 25 µg | N/D |
| Folate, DEF | 25 µg | N/D |
| Vitamin C (Ascorbic acid) | 1.1 mg | 1.22% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 1 µg | 0.14% |
| Vitamin A, IU | 17 IU | N/D |
| Beta Carotene | 10 µg | N/D |
| Vitamin E (alpha-tocopherol) | 4.33 mg | 28.87% |
| Tocopherol, beta | 0.09 mg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 1.279 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.902 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.36 g | N/D |
| Arachidic acid 20:00 (Eicosanoic acid) | 0.017 g | N/D |
| Fatty acids, total monounsaturated | 13.213 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.034 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 13.141 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.038 g | N/D |
| Fatty acids, total polyunsaturated | 2.399 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 2.382 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.017 g | N/D |
| Phytosterols | 31 mg | N/D |
| Stigmasterol | 0 mg | N/D |
| Campesterol | 2 mg | N/D |
| Beta-sitosterol | 29 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.055 g | 12.50% |
| Threonine | 0.141 g | 8.01% |
| Isoleucine | 0.155 g | 9.27% |
| Leucine | 0.303 g | 8.20% |
| Lysine | 0.12 g | 3.59% |
| Methionine | 0.063 g | N/D |
| Cystine | 0.079 g | N/D |
| Phenylalanine | 0.189 g | N/D |
| Tyrosine | 0.103 g | N/D |
| Valine | 0.2 g | 9.47% |
| Arginine | 0.63 g | N/D |
| Histidine | 0.123 g | 9.98% |
| Alanine | 0.208 g | N/D |
| Aspartic acid | 0.478 g | N/D |
| Glutamic acid | 1.057 g | N/D |
| Glycine | 0.206 g | N/D |
| Proline | 0.16 g | N/D |
| Serine | 0.21 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 