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    Home»Nuts, hazelnuts or filberts

    Nuts, hazelnuts or filberts

    Nutritional value of Nuts, hazelnuts or filberts
    Serving Size:1 cup, chopped, 115 g

    Calories 722 Kcal. Calories from Fat 628.74 Kcal.

     

    Proximity Amount % DV
    Water 6.11 g N/D
    Energy 722 Kcal N/D
    Energy 3023 kJ N/D
    Protein 17.19 g 34.38%
    Total Fat (lipid) 69.86 g 199.60%
    Ash 2.63 g N/D
    Carbohydrate 19.2 g 14.77%
    Total dietary Fiber 11.2 g 29.47%
    Total Sugars 4.99 g N/D
    Sucrose 4.83 g N/D
    Glucose (dextrose) 0.08 g N/D
    Fructose 0.08 g N/D
    Starch 0.55 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 131 mg 13.10%
    Iron, Fe 5.41 mg 67.63%
    Magnesium, Mg 187 mg 44.52%
    Phosphorus, P 334 mg 47.71%
    Potassium, K 782 mg 16.64%
    Zinc, Zn 2.82 mg 25.64%
    Copper, Cu 1.984 mg 220.44%
    Manganese, Mn 7.101 mg 308.74%
    Selenium, Se 2.8 µg 5.09%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.739 mg 61.58%
    Vitamin B2 (Riboflavin) 0.13 mg 10.00%
    Vitamin B3 (Niacin) 2.07 mg 12.94%
    Vitamin B5 (Pantothenic acid) 1.056 mg 21.12%
    Vitamin B6 (Pyridoxine) 0.647 mg 49.77%
    Vitamin B9 (Folate) 130 µg 32.50%
    Folate, food 130 µg N/D
    Folate, DEF 130 µg N/D
    Choline 52.4 mg 9.53%
    Vitamin C (Ascorbic acid) 7.2 mg 8.00%
    Fat soluble Vitamins
    Vitamin A, RAE 1 µg 0.14%
    Vitamin A, IU 23 IU N/D
    Beta Carotene 13 µg N/D
    Alpha Carotene 3 µg N/D
    Betaine 0.5 mg N/D
    Lutein + zeaxanthin 106 µg N/D
    Vitamin E (alpha-tocopherol) 17.28 mg 115.20%
    Tocopherol, beta 0.38 mg N/D
    Vitamin K (phylloquinone) 16.3 µg 13.58%

     
    Lipids Amount % DV
    Fatty acids, total saturated 5.134 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 3.562 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 1.455 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.117 g N/D
    Fatty acids, total monounsaturated 52.5 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.133 g N/D
    Oleic acid 18:1 (octadecenoic acid) 52.216 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.151 g N/D
    Fatty acids, total polyunsaturated 9.108 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 9.008 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.1 g N/D
    Stigmasterol 1 mg N/D
    Campesterol 8 mg N/D
    Beta-sitosterol 117 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.222 g 50.45%
    Threonine 0.572 g 32.50%
    Isoleucine 0.627 g 37.50%
    Leucine 1.222 g 33.06%
    Lysine 0.483 g 14.44%
    Methionine 0.254 g N/D
    Cystine 0.319 g N/D
    Phenylalanine 0.762 g N/D
    Tyrosine 0.416 g N/D
    Valine 0.806 g 38.16%
    Arginine 2.543 g N/D
    Histidine 0.497 g 40.34%
    Alanine 0.84 g N/D
    Aspartic acid 1.931 g N/D
    Glutamic acid 4.266 g N/D
    Glycine 0.833 g N/D
    Proline 0.645 g N/D
    Serine 0.845 g N/D


     
    Anthocyanidins Amount % DV
    Cyanidin 7.72 mg N/D

     
    Flavan-3-ols Amount % DV
    (+)-Catechin 1.4 mg N/D
    (-)-Epigallocatechin 3.2 mg N/D
    (-)-Epicatechin 0.3 mg N/D
    (-)-Epigallocatechin 3-gallate 1.2 mg N/D

     
    Isoflavones Amount % DV
    Daidzein 0.01 mg N/D
    Genistein 0.02 mg N/D
    Total isoflavones 0.03 mg N/D

     
    Proanthocyanidin Amount % DV
    Proanthocyanidin dimers 14.4 mg N/D
    Proanthocyanidin trimers 15.6 mg N/D
    Proanthocyanidin 4-6mers 77.9 mg N/D
    Proanthocyanidin 7-10mers 85.8 mg N/D
    Proanthocyanidin polymers (>10mers) 370.8 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
     

    Source:
    https://ndb.nal.usda.gov/

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