Nuts, hazelnuts or filberts

Nutritional value of Nuts, hazelnuts or filberts
Serving Size:1 cup, chopped, 115 g

Calories 722 Kcal. Calories from Fat 628.74 Kcal.


Proximity Amount % DV
Water 6.11 g N/D
Energy 722 Kcal N/D
Energy 3023 kJ N/D
Protein 17.19 g 34.38%
Total Fat (lipid) 69.86 g 199.60%
Ash 2.63 g N/D
Carbohydrate 19.2 g 14.77%
Total dietary Fiber 11.2 g 29.47%
Total Sugars 4.99 g N/D
Sucrose 4.83 g N/D
Glucose (dextrose) 0.08 g N/D
Fructose 0.08 g N/D
Starch 0.55 g N/D

Minerals Amount % DV
Calcium, Ca 131 mg 13.10%
Iron, Fe 5.41 mg 67.63%
Magnesium, Mg 187 mg 44.52%
Phosphorus, P 334 mg 47.71%
Potassium, K 782 mg 16.64%
Zinc, Zn 2.82 mg 25.64%
Copper, Cu 1.984 mg 220.44%
Manganese, Mn 7.101 mg 308.74%
Selenium, Se 2.8 µg 5.09%

Vitamins Amount % DV
Water soluble Vitamins
Vitamin B1 (Thiamin) 0.739 mg 61.58%
Vitamin B2 (Riboflavin) 0.13 mg 10.00%
Vitamin B3 (Niacin) 2.07 mg 12.94%
Vitamin B5 (Pantothenic acid) 1.056 mg 21.12%
Vitamin B6 (Pyridoxine) 0.647 mg 49.77%
Vitamin B9 (Folate) 130 µg 32.50%
Folate, food 130 µg N/D
Folate, DEF 130 µg N/D
Choline 52.4 mg 9.53%
Vitamin C (Ascorbic acid) 7.2 mg 8.00%
Fat soluble Vitamins
Vitamin A, RAE 1 µg 0.14%
Vitamin A, IU 23 IU N/D
Beta Carotene 13 µg N/D
Alpha Carotene 3 µg N/D
Betaine 0.5 mg N/D
Lutein + zeaxanthin 106 µg N/D
Vitamin E (alpha-tocopherol) 17.28 mg 115.20%
Tocopherol, beta 0.38 mg N/D
Vitamin K (phylloquinone) 16.3 µg 13.58%

Lipids Amount % DV
Fatty acids, total saturated 5.134 g N/D
Palmitic acid 16:00 (Hexadecanoic acid) 3.562 g N/D
Stearic acid 18:00 (Octadecanoic acid) 1.455 g N/D
Arachidic acid 20:00 (Eicosanoic acid) 0.117 g N/D
Fatty acids, total monounsaturated 52.5 g N/D
Palmitoleic acid 16:1 (hexadecenoic acid) 0.133 g N/D
Oleic acid 18:1 (octadecenoic acid) 52.216 g N/D
Gadoleic acid 20:1 (eicosenoic acid) 0.151 g N/D
Fatty acids, total polyunsaturated 9.108 g N/D
Linoleic acid 18:2 (octadecadienoic acid) 9.008 g N/D
Linolenic acid 18:3 (Octadecatrienoic acid) 0.1 g N/D
Stigmasterol 1 mg N/D
Campesterol 8 mg N/D
Beta-sitosterol 117 mg N/D

Amino acids Amount % DV
Tryptophan 0.222 g 50.45%
Threonine 0.572 g 32.50%
Isoleucine 0.627 g 37.50%
Leucine 1.222 g 33.06%
Lysine 0.483 g 14.44%
Methionine 0.254 g N/D
Cystine 0.319 g N/D
Phenylalanine 0.762 g N/D
Tyrosine 0.416 g N/D
Valine 0.806 g 38.16%
Arginine 2.543 g N/D
Histidine 0.497 g 40.34%
Alanine 0.84 g N/D
Aspartic acid 1.931 g N/D
Glutamic acid 4.266 g N/D
Glycine 0.833 g N/D
Proline 0.645 g N/D
Serine 0.845 g N/D

Anthocyanidins Amount % DV
Cyanidin 7.72 mg N/D

Flavan-3-ols Amount % DV
(+)-Catechin 1.4 mg N/D
(-)-Epigallocatechin 3.2 mg N/D
(-)-Epicatechin 0.3 mg N/D
(-)-Epigallocatechin 3-gallate 1.2 mg N/D

Isoflavones Amount % DV
Daidzein 0.01 mg N/D
Genistein 0.02 mg N/D
Total isoflavones 0.03 mg N/D

Proanthocyanidin Amount % DV
Proanthocyanidin dimers 14.4 mg N/D
Proanthocyanidin trimers 15.6 mg N/D
Proanthocyanidin 4-6mers 77.9 mg N/D
Proanthocyanidin 7-10mers 85.8 mg N/D
Proanthocyanidin polymers (>10mers) 370.8 mg N/D

*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.


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