Monday, March 16

    Nuts, pecans 

    Nutritional value of Nuts, pecans 
    Serving Size: 1 cup, chopped, 109 g

    Calories 753 Kcal. Calories from Fat 706.05Kcal.

     

    Proximity Amount % DV
    Water 3.84 g N/D
    Energy 753 Kcal N/D
    Energy 3149 kJ N/D
    Protein 10 g 20.00%
    Total Fat (lipid) 78.45 g 224.14%
    Ash 1.62 g N/D
    Carbohydrate 15.11 g 11.62%
    Total dietary Fiber 10.5 g 27.63%
    Total Sugars 4.33 g N/D
    Sucrose 4.25 g N/D
    Glucose (dextrose) 0.04 g N/D
    Fructose 0.04 g N/D
    Starch 0.5 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 76 mg 7.60%
    Iron, Fe 2.76 mg 34.50%
    Magnesium, Mg 132 mg 31.43%
    Phosphorus, P 302 mg 43.14%
    Potassium, K 447 mg 9.51%
    Zinc, Zn 4.94 mg 44.91%
    Copper, Cu 1.308 mg 145.33%
    Manganese, Mn 4.905 mg 213.26%
    Selenium, Se 4.1 µg 7.45%
    Fluoride 10.9 µg 0.27%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.719 mg 59.92%
    Vitamin B2 (Riboflavin) 0.142 mg 10.92%
    Vitamin B3 (Niacin) 1.272 mg 7.95%
    Vitamin B5 (Pantothenic acid) 0.941 mg 18.82%
    Vitamin B6 (Pyridoxine) 0.229 mg 17.62%
    Vitamin B9 (Folate) 24 µg 6.00%
    Folate, food 24 µg N/D
    Folate, DEF 24 µg N/D
    Choline 44.1 mg 8.02%
    Vitamin C (Ascorbic acid) 1.2 mg 1.33%
    Fat soluble Vitamins
    Vitamin A, RAE 3 µg 0.43%
    Vitamin A, IU 61 IU N/D
    Beta Carotene 32 µg N/D
    Beta Cryptoxanthin 10 µg N/D
    Betaine 0.8 mg N/D
    Lutein + zeaxanthin 19 µg N/D
    Vitamin E (alpha-tocopherol) 1.53 mg 10.20%
    Tocopherol, beta 0.43 mg N/D
    Tocopherol, gamma 26.64 mg N/D
    Tocopherol, delta 0.51 mg N/D
    Vitamin K (phylloquinone) 3.8 µg 3.17%

     
    Lipids Amount % DV
    Fatty acids, total saturated 6.736 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 4.759 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 1.902 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.075 g N/D
    Fatty acids, total monounsaturated 44.473 g N/D
    Oleic acid 18:1 (octadecenoic acid) 44.247 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 0.226 g N/D
    Fatty acids, total polyunsaturated 23.559 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 22.485 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 1.075 g N/D
    Stigmasterol 3 mg N/D
    Campesterol 7 mg N/D
    Beta-sitosterol 128 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.101 g 22.95%
    Threonine 0.334 g 18.98%
    Isoleucine 0.366 g 21.89%
    Leucine 0.652 g 17.64%
    Lysine 0.313 g 9.36%
    Methionine 0.199 g N/D
    Cystine 0.166 g N/D
    Phenylalanine 0.464 g N/D
    Tyrosine 0.234 g N/D
    Valine 0.448 g 21.21%
    Arginine 1.283 g N/D
    Histidine 0.286 g 23.21%
    Alanine 0.433 g N/D
    Aspartic acid 1.013 g N/D
    Glutamic acid 1.994 g N/D
    Glycine 0.494 g N/D
    Proline 0.396 g N/D
    Serine 0.517 g N/D

     
    Anthocyanidins Amount % DV
    Cyanidin 11.71 mg N/D
    Delphinidin 7.9 mg N/D


     
    Flavan-3-ols Amount % DV
    (+)-Catechin 7.9 mg N/D
    (-)-Epigallocatechin 6.1 mg N/D
    (-)-Epicatechin 0.9 mg N/D
    (-)-Epigallocatechin 3-gallate 2.5 mg N/D


     
    Proanthocyanidin Amount % DV
    Proanthocyanidin dimers 45.9 mg N/D
    Proanthocyanidin trimers 28.4 mg N/D
    Proanthocyanidin 4-6mers 110.6 mg N/D
    Proanthocyanidin 7-10mers 91.8 mg N/D
    Proanthocyanidin polymers (>10mers) 243.1 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.